Ways To Quit Smoking And Health Effects Of Smoking

SmokingnnToday we're more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. nnIt is also responsible for many other cancers and health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts. Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome. The message that 'smoking is bad for you' is an old one, so not everyone gives it their full attention. The most common method of smoking today is through cigarettes, either industrially manufactured or rolled with loose tobacco and a rolling paper. Other forms, though not as common, are pipes, cigars and bongs. Smoking is one of the worst things kids or adults can do to their bodies.nnHealth Effects of SmokingnnLung problems-Lung cancer is a difficult cancer to treat - long term survival rates are poor. Smoking also increases the risk of oral, uterine, liver, kidney, bladder, stomach, and cervical cancers, and leukemia. The lung damage which causes emphysema is irreversible, and makes it extremely difficult to breathe.nSpontaneous abortion-A number of studies have shown that tobacco use is a significant factor in spontaneous abortions among pregnant smokers that it contributes to a number of other threats to the health of the fetus. nnSecond-hand smoke appears to present an equal danger to the fetus, as one study noted that "heavy paternal smoking increased the risk of early pregnancy loss.nBad skin. Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin — which is why smokers often appear pale and unhealthy. An Italian study also linked smoking to an increased risk of getting a type of skin rash called psoriasis.nnCancer-Smoking causes cancers of the bladder, oral cavity, pharynx, larynx (voice box), esophagus, cervix, kidney, lung, pancreas, and stomach, and causes acute myeloid leukemia. Rates of cancers related to cigarette smoking vary widely among members of racial/ethnic groups, but are generally highest in African-American men.nnWay to quit smokingnnPick a quit day Choose a date within the next two or three weeks to quit. Having a deadline makes it easier to plan how you will handle the people, places and situations that make you want to smoke. Try to choose a time that is not particularly stressful. But don't wait forever for the "perfect" day - pick a quit date now and work with it.nnMake a plan. Preparing to quit is an important first step. There's no one right way to stop smoking, but smokers who lay the groundwork are much more likely to succeed. Make a list of the people, places, and pastimes associated with your smoking -- anything that "triggers" your behavior. One of the hardest things about being a regular smoker and then giving it up is that you'll always know how good that after-dinner smoke tastes. Come up with a plan for coping with each of those triggers. For example, after a meal you may want to get up and take a walk -- or brush your teeth. If a cigarette automatically appears in your mouth when you leave work at the end of the day, substitute a lollipop or a toothpick.nnNiquitin Products-You provide the willpower - Niquitin can help with the cravings. The therapeutic nicotine in our patches, lozenges and gum help control the physical symptoms so you can concentrate on tackling the other aspects of quitting smoking.