Weight Loss Basics - How to Lose Weight In 3 Weeks

If you are overweight, then losing weight should be done gradually, and steadily. The process should not be rushed, and one should never lose more than 10 kg a week. This is the safest way to lose weight. There are several reasons why you weigh what you weigh Just to clear the air... rnIf you’re looking to lose weight effectively you will not find a magic pill or drink that will allow you to slim down without making any serious changes in your lifestyle. It’s sad but true! Marketers know that everyone wants to lose weight and feel great without much work on their end. Such seldom work at all or aren’t permanent in their effect. Also, they may be harmful to you too. Always ignore any such product promising you results which don’t require any effort from your part. Losing weight requires work, exercise and a health regimen, without these activities it makes it pretty difficult. rnGoal Setting People who are obese or overweight have often, instead of dieting, resorted to exercise and eating healthy foods according to the rules set down by the Dietary Guidelines who recommend eating foods with low fat and more greens in them, such as vegetables and fruits, and grains also. rnPeople, who do diet however, need direction and help in order to efficiently control their weight. Unless and until you are seriously overweight or obese, and need to get rid of the fat immediately and fast, your strategy should always be aligned towards long term goals, which have long lasting and often permanent effects, if you follow certain basic rules. rnWhen You Eat Skipping meals is not the way to lose weight, as doing so can slow down your metabolism. This way your body thinks there is a famine and, hence, it stores food. Eat small meals, sprinkled throughout the day to keep your blood sugar levels and your metabolism steady. rnWeight and Health Profile High blood pressure, several diseases like Type 2 diabetes and coronary artery complications are some of the many fallouts of being overweight and obese. The circumference of your waist and most importantly, your body mass index are dead giveaways when it comes to knowing the amount of body fat you have, and the health risks you might run into because of it. rnBMI is mostly a very dependable way of estimating body fat, especially for people between the ages of 19 and 50. Exceptions are women who are pregnant and breast feeding, bodybuilders, athletes and patients. The health risks increase with the BMI count, and also with waist size. Sizes greater than 40 inches for men and 35 for women can prove to be serious and harmful. There are several other ways of estimating body fat other than BMI and waist size, which your doctor can help you with. Your BMI can be determined by using a chart found at healthcare centers everywhere. rnFat, Muscle and Water Did you know that when you lose weight, you are not just losing excess fat from your body, but muscular tissue too? There has been lots of research into this field and science has actually proved that what we get rid of is 75% of fat and 25% of muscle tissue. rnAnother interesting fact is that we also lose A LOT of water during weight loss. Water comprises over 75% of our body weights and also makes up a large part of fats and the substance in our muscles. Throughout the day, your body works like a machine that burns up calories. rnWhen you are climbing up and down the stairs, walking, lifting or even typing and just about anything that involves movement, you are shedding calories. As long as your calorie intake is sufficient for the energy you need to stay fit and healthy, everything will be fine. rnBut when you consume more calories than what your body needs, you don’t burn it all up. It gets accumulated around your waist, buttocks, thighs and neck as ugly fat. As soon as you notice fat build up, work on it. If you leave things the way they are for longer than is safe, you’ll have a hard time shedding it all later. rnYou have to strike a balance of correct diet and exercise. It is a combination of the two things that really makes a difference. Go on a high fiber diet and stick to it. Take at least eight to ten glasses of water each day. Your system will stay clean and clear of fats and toxins. Are you sick and tired of being fat and overweight? Does losing weight still seem to baffle you? - you are not alone in this, as millions of people fall prey to the dieting industry without ever learning how to successfully lose weight.