Weight Loss Hypnosis

Are you Fed up of being fat? Carrying extra kilos? Feeling uncomfortable and tired of starting diets only to give up after a few days/weeks?

Weight Loss Hypnosis at Australian Hypnosis could well be the solution you are looking for. But not if you’re expecting someone else to wave a magic wand and have your fat disappear!

Hypnosis is not a magic wand. It will not dissolve your fat and make you slim overnight but it can:
• Fire up the motivation to move you forward in the direction of your goal,
• Allow you to overcome emotional eating triggers or food traps/cravings that prevent you from achieving your goal.
• Re-educate your unconscious mind to give you back choices in relation to food and exercise.

Permanent weight loss occurs with lifestyle and attitudinal change, not through strict diets that are impossible to maintain. Weight Loss Hypnosis can help you make the changes you need to make easily and more rapidly than you ever imagined possible.

Hypnosis is a state of deep relaxation in which your subconscious (unconscious) mind is open and receptive to suggestions that will assist you to re- program old attitudes and beliefs about eating, exercise etc and will stimulate new behaviours.

During the weight loss hypnosis session suggestions are given to generate new attitudes and behaviours such as “You now eat smaller portions of food and feel totally satisfied” “You eat only when you feel hungry recognising your body’s natural need for food as fuel” “ you eat only those foods which allow you to maintain your body at a slim, healthy …kilos. Suggestions that encourage positive changes such as looking the way you want to look, feeling the way you want to feel and that increase confidence and self-esteem can enhance success with weight loss and in other areas of your life.

Guided Imagery is also an important part of hypnosis for weight loss. During the session you may be encouraged to imagine yourself at your goal weight, seeing what you might see, feeling the feelings of being slim, imagining the positive comments of your family or friends, all creating an irresistible driving force.

At Australian Hypnosis we believe that optimal success requires awareness of eating patterns such as emotional eating and also behavioural changes such as purchasing and eating healthy foods and exercising regularly in addition to hypnosis. Your Hypnotherapist will explore these topics with you. Whilst not magic wand hypnosis is a powerful tool to help you achieve long term success with your weight loss program.

© Carolyn Gosling 2010
www.australianhypnosis.com