Weight Loss Secrets You Need To Know |Anti-Inflammatory Diet Books

Weight Loss Secrets You Need To Know |Anti-Inflammatory Diet Books

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat. After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.

In this book you will learn about:

The obesogenic environment that makes you fatr
Your instinctual drive to overeat that makes you fatr
How stress makes you fatr
How a lack of sleep makes you fatr
How inflammation makes you fatr
How the wrong gut bacteria make you fatr
How to override your body weight set point to achieve and maintain normal weightr
How to exert dominion over your inner "dietary crackhead" to achieve and maintain normal weightr
How to manage your weight by properly using the prefrontal cortex in your brain

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