Weight Loss Secrets You Need To Know | Weight Loss Secrets Book

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat. After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life. In this book you will learn about: 1. The obesogenic environment that makes you fatrn2. Your instinctual drive to overeat that makes you fatrn3. How stress makes you fatrn4. How a lack of sleep makes you fatrn5. How inflammation makes you fatrn6. How the wrong gut bacteria make you fatrn7. How to override your body weight set point to achieve and maintain normal weightrn8. How to exert dominion over your inner "dietary crackhead" to achieve and maintain normal weightrn9. How to manage your weight by properly using the prefrontal cortex in your brain Watch Youtube Video : https://youtu.be/gydbOAGbJdo