Weight loss with dance

Hi girls ! We are going to talk about a topic that concerns each of us as a women: weight loss!!!rnWe all have a part of our body that bothers us and on which we focus (too much)!. rnFrustration, depression, resignation… Diet are not so popular those times beacause we don’t take any pleasure doing it. At HenryG Dance, we give you our best advices and professional opinions to loose weight in the most pleasant and easy way ever: dancing! Each dance is working on your body but not in the same manner and not at same locations. So here are some personalized diets with the right dance adapted to YOU! To work your posture and to make your body firm: Ballet DancernDemanding, this dance is known for its grace and delicacy. It will work on your muscles, making them very firm. This dance is suitable for you if you are not too pulpy. To melt your saddlebags down: African Dance rnWith its intense rythmes, you will work your cardio and your endurance. African dance moves will act on you saddlebags that resisted to all diet until now! The strenght of this danse is that it asks for all your body and thanks to energetic moves, you will burn fat very quickly. This dance works on your articulations and your flexibility and strenghten your back, your hips and your sternum. Ideal to make your stress out, this happy dance will araise all your negative thoughts. To refine your waist and hips: Belly Dance rnVery popular those times, belly dance is admired for its sensual and graceful moves and the beauty of outfits that takes us right into Arabian Nights. Non only you will take pleasure while loosing weight but you will feel sexy and ultra feminine. For legs out of this world: Salsa DancernWith rythms, this dance works on your legs from ankle to hips and extends your silhouette. Latin and oriental dances procure a feeling of well being, you feel sensual and good with your body and so with your mind. Acting on your morale, you will feel less hungry. You want to harmonize your silhouette: Modern Jazz Dance rnWith this dance, you use all part of your body and so you can work on your entire shape that will be harmonized. Thanks to choreographies, you will be more dynamic and energetic. To harder buttocks: Tap DancernUnbdridled rythmes of this dance quickly muscles your butt and your legs for harmonious firmness.