What Are The Best Types of Prebiotics To Use?

There is a lot of interest today in prebiotics rather than the somewhat overhyped and unproven probiotics. Find out how to get the most natural and effective types of prebiotics. Basically, there are two main types of prebiotics – the foods and supplements derived from them. The main foods include Jerusalem artichokes, garlic, raw honey, raw oats and kiwifruit. You need to eat some each day and in the case of the kiwifruit, which is the very best source, you need to eat 2-3 whole ones including the skin daily. The other types are supplements, and it is a shame that the majority are ineffective and poor quality. The good news is that there are some great ones, especially those derived from kiwifruit. You should avoid those powders and supplements made from freeze-dried pulp as these discard the skin, which is really the most important part. In addition, you should ensure the extraction process is free from heat which destroys the enzymes and also free from chemicals. I know of one company that uses a system called AquaPure, which only uses water to extract the full goodness and the resulting capsule contains the same potency as two fresh kiwifruit. Prebiotics derived from kiwi provide you with soluble fiber, enzymes and phenolics. The phenolics are able to encourage the growth of good bacteria and inhibit the growth of the bad ones, rather than adding an unknown quantity like probiotics. The fiber and enzymes help to improve your digestive health and are just as effective as psyllium husks for example, but these husks contain no prebiotic qualities. The health benefits include more regular bowel movements with less straining, less gas and bloating, more energy, clearer skin, weight loss and better absorption of nutrients from your food and supplements. In addition, kiwifruit in particular has been shown to massively reduce the chances of an e-coli and staph infection, protecting your present and future health. If you want to get the maximum health benefits, then the best types of prebiotics are the quality supplements for convenience and also the fact that many foods are already degrading by the time they hit the shelves makes supplements a better choice. Discover the purest and most effective prebiotic digestive supplements available today. Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality kiwifruit based prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.