What Are The Most Important Ab Exercises For Women? You'll Be Surprised

As you probably know, there are a ton of different abdominal exercises out there, and I would say most of them work about the same for men and women. If the men are trying to bulk up their abs there are things you can do there, but for the most part, our bodies respond the same to a lot of the same exercises. So for that reason, the most important ab exercises women can do are the ones that work their whole body. Which mean lifting weights! This will also help you crank up your metabolism to burn off that stomach fat as well. Now I know there's a lot of opposition to women and weightlifting. Mostly because a lot of gals believe that if they even touch a dumbbell they will instantly look like a bodybuilder. Which is just not true. It takes years of experience and training to build that much muscle, and it just doesn't come naturally to women. Men build muscle much more readily and even a lot of men have a hard time getting 'big.' The best ab exercise that women can do are full body weight lifting moves with free weights. Exercises like squats, power cleans, bench press, rows, etc. These workouts will work a lot more muscle tissue than some situps, which will help you burn fat. Not only that, but they also greatly engage the stomach muscles (and lower back) to keep your body stable during the exercise. This teaches your muscles how to work together which will result in a healthier body (better posture, more stable joints) So my challenge to you is to give it a shot. After all, if you get huge like a body builder after a few weeks of lifting weights you can always stop and go back to how you are doing it now. So get motivated and start today to get on the road to better results! If you're currently doing full body exercises with weights like those above, then you may just be looking for a little extra burn for your abs. To get that, work your abdominals 3-4 times a week, but only for 5-10 minutes each time. The abs are a fairly small muscle group so you don't need to over do it. Just make sure that when you are working out your abs you are focused and intense. One reason you may not see much progress is if you usually slack off during your workouts. By remaining focused and working hard, you'll get much better results and sculpt your body faster. If you're number one priority is learning how to reduce stomach fat, then you should stick with weights only and not focus too much on your ab workouts.