What are vitamins and minerals and do?

Vitamins and minerals are essential substances that the body needs to exist and survive, and plays a vital role in maintaining health. They have an important role in keeping the body functioning properly and maintain good health, especially in this modern society where the majority of processed or cooked foods on and contains a large amount of saturated fat, while devoid of nutrients important.

Can be found in abundance in natural and unprocessed foods, including vegetables, fruits and grains. Since these nutritional needs are often overlooked in the way you prepare the modern diet, people take these food supplements in tablet or capsule, or they can be consumed in the form of liquid vitamins. People who want to lose, gain or maintain their weight should eat a healthy diet regularly, as this plays a vital role in building and maintaining a healthy body.

What are vitamins and what they are?

Vitamins are important nutrients that the body must be on a regular basis. Within our bodies are a number of organs that have specific functions in our body. These organs require chemical reactions caused by a special protein called an enzyme and the corresponding coenzyme. Vitamins act as coenzymes, enabling these chemical reactions in our body take place.

There are basically two types of vitamins that are required and consumed by the body and this includes:

* The fat-soluble vitamins

These can be effective and beneficial to the organism if it circulates throughout the body via the bloodstream. However, fat-soluble vitamins require special protein molecules that help them enter the blood and transported through the blood vessels.

* The water-soluble vitamins

Unlike other vitamins, water soluble vitamins can move freely in the bloodstream and does not need aid from the special protein or fat molecules. The excesses are excreted in faeces or urine to avoid possible accumulation tozic.

What are minerals and what they are?

Unlike vitamins, minerals are inorganic and do not originate from plants, animals and other living things. These minerals, including potassium, calcium, sodium and magnesium are required by various parts of the body to function properly. These include the accumulation and strengthening of bones and teeth, the fluid balance in the body as well as facilitate the correct transmission of signals from nerves and muscles.

Vitamins and minerals essential to facilitate chemical reactions that occur in the body to keep it running properly and in good health. Can be obtained naturally through food or through supplements.