What can I do to prevent memory loss

Memory loss is mainly associated with aging, but there are other factors that can contribute to memory loss such as drug abuse, alcohol, vitami
B12 deficiency, thyroid problems and depression. There are different ways that have proven to prevent memory loss. San Jose Home Care has outlined the following five ways a person can prevent memory loss.

1. Diet for a healthy brain

A cold water fish diet has been proven to help in preventing memory loss. Cold water fish contains DHA, omega 3 fatty acids and EPA which help in preventing memory loss. Many San Jose At Home Care clients enjoy a healthier outlook on life by incorporating cold water fish into their diets. People who wish to try to prevent memory loss should try a cold water fish diet as it is one of the most effective ways to prevent memory loss.

2. Exercise

Exercise helps in facilitating blood and oxygen flow in the brain. Exposure to pollution and stress affects the normal functioning of the brain which can cause memory loss. The stress can be relieved by continuous flow of oxygen which can be achieved through exercise. A person should exercise at least 3 days a week. At San Jose Stroke Care our caregivers customize an exercise regime that best fits each individual’s needs. Exercising is a great way to prevent memory loss. Start your workout plan today!

3. Supplements

Supplements such as minerals and vitamins can help to prevent memory loss. Vitamin B and Iodine the most recommended supplements for preventing memory loss. A person who wants to prevent memory loss should invest into a good vitami
B supplement or an iodine supplement.

4. Good sleeping habit

Lack of enough sleep can contribute to various complications including memory loss, high blood pressure, coronary heart diseases and diabetes mellitus. Therefore San Jose Dementia Care urges you to sleep eight hours a day in order to be rested and also to help to prevent memory loss.
5. Folic Acidr
Individuals who want to prevent memory loss should try to consume 800mg of folic acid a day; has to be taken daily.
It has been shown that people between the ages of 50-60 can benefit from all of these tips but they need to exercise it on a daily basis. http://www.homecaresanjose.com
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