What causes the hair loss

These days, the hair loss is a very common problem amongst men and women. The causes of hair fall is very intricate and depends from person to person.

Shedding 3-4 hairs each day is quite natural. The regular cycle of hair growth lasts for 2-3 years. During this time period, each hair grows upto approximately one centimeter. Around 90% hair grows at any one time on your scalp. And the rest of 10% hair is in a resting phase at any one time. After three to four months, the resting hair fallls out and new hair starts to grow in its place.

There could be plenty of reasons for hair loss such as stress, disease, family history, hormone imbalance, or the uses of medicines. The most common reason for hair loss is different styles that we use. Do not keep the hairstyle which needs to pull the hair.

Sometimes we use chemicals on our hairs to make them beautiful, but these chemicals can damage your hair if not done correctly. Incorrect usuage of chemical makes your hair thin and brittle and thus your hair will begin to shed before their resting period where they shed naturally.

Frequent use of shampoo might damage your hair. Try to use shampoo or conditioner which has nourishing ingredients. Use the shampoo which is mild and which suits your hair.

Heriditary Thining or Balding is one of the cause of hair loss. Sometimes, the person inherits the cause of baldness either from his/her mother's or father's side of the family. It is difficult to find proper treatment for this condition. There are some lotions and pills which can overcome the hair loss to some extent.

At the time of delivery, it is very common that women's hair falls. At this time, several hairs enter the resting phase of the hair cycle. In 2-3 months, which is actually a resting period of hairs, women will experience heavy hair fall. This is a natural process and gets resolved after sometime.

If you are suffering from some diseases such as severe flu, or typhoid, then your hair will start falling. You can also notice the hair fall when your thyroid is either over-active or under-active. There are treatments available which will help in this.

Taking some sort of medicines might be the reason of hair fall. There are some drugs which might cause hair fall. Therefore, you can tell your doctor and take the substitute for that medicine.

Loss of protein makes your hair thin and breakable. Make sure to consume adequate amount of protein and iron in your diet.

So for keeping a healthy and beautiful hair, you should reduce your stress levels, eat well, exercise and lead a healthy lifestyle. If you are experiencing severe hair loss, you can consult your doctor and take the necessary medication.