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बहà¥à¥à¤¾ à¤à¥à¤¯à¤¾ हà¥, à¤à¤° à¤à¤¸ à¤à¤®à¤¤à¥à¤à¤¾à¤°à¥ पà¥à¤§à¤¾ à¤à¤¾ à¤à¥à¤¯à¤¾ फायदा हॠ?

Topic: AyurvedaPublished September 19, 2020

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बहà¥à¥à¤¾ à¤à¤¾ पà¥à¥ बहà¥à¤¤ लमà¥à¤¬à¤¾ à¤à¤° à¤à¤à¤à¤¾ हà¥à¤¤à¤¾ हà¥| बहà¥à¥à¤¾ à¤à¤¾ पà¥à¥ लà¤à¤­à¤ 17 -सॠ32 फिठà¤à¤à¤à¤¾ हà¥à¤¤à¤¾ हà¥| बहà¥à¥à¤¾ पà¥à¥ à¤à¥ à¤à¤¾à¤² लà¤à¤­à¤ 2 सॠ2 .50 सà¥à¤à¤à¥à¤®à¥à¤à¤° à¤à¥à¥à¥ हà¥à¤¤à¥ हà¥| बहà¥à¥à¤¾ à¤à¤¾ पà¥à¥ à¤à¥à¤¯à¤¾à¤¦à¤¾à¤¤à¤° पहाà¥à¥ à¤à¤à¤¹à¥à¤ पर à¤à¤§à¤¿à¤ मातà¥à¤°à¤¾ मà¥à¤ पाया à¤à¤¾à¤¤à¤¾ हà¥| बहà¥à¥à¤¾ à¤à¥ पतà¥à¤¤à¥ बरà¤à¤¦ à¤à¥ पतà¥à¤¤à¥ à¤à¥ तरह हà¥à¤¤à¥ हà¥| बहà¥à¥à¤¾ à¤à¤¾ पà¥à¥ भारत दà¥à¤¶ मà¥à¤ à¤à¤°à¥à¤¬ -à¤à¤°à¥à¤¬ सभॠराà¤à¥à¤¯à¥à¤ मà¥à¤ पाया à¤à¤¾à¤¤à¤¾ हà¥| à¤à¤¸à¤à¥ पतà¥à¤¤à¥ लà¤à¤­à¤ 10 सà¥à¤à¤à¥à¤®à¥à¤à¤° सॠ20 सà¥à¤à¤à¥à¤®à¥à¤à¤° लमà¥à¤¬à¥ à¤à¤° 5 सà¥à¤à¤à¥à¤®à¥à¤à¤° 8 सà¥à¤à¤à¥à¤®à¥à¤à¤° तठà¤à¥à¤¡à¥à¤¼ हà¥à¤¤à¥ हà¥| बहà¥à¥à¤¾ à¤à¤¾ फल à¤à¤à¤¡à¤¾à¤à¤¾à¤° à¤à¤° à¤à¥à¤² हà¥à¤¤à¤¾ हॠयह फल 2 . 50 सॠ3 सà¥à¤à¤à¥à¤®à¥à¤à¤° तठà¤à¤¾ हà¥à¤¤à¤¾ हॠ| बहà¥à¥à¤¾ à¤à¥ à¤à¥ ,à¤à¤¾à¤², तथा फल सभॠमहतवपà¥à¤°à¥à¤£ à¤à¤·à¤§à¤¿ हà¥à¥¤

à¤à¤à¤¯à¥ à¤à¤¾à¤¨à¥ à¤à¥ à¤à¤¯à¥à¤°à¥à¤µà¥à¤¦à¤¿à¤ à¤à¤®à¤¤à¥à¤à¤¾à¤°à¥ à¤à¥à¤£à¥à¤ à¤à¥ बारॠमà¥à¤

à¤à¤¸à¤à¤¾ सà¥à¤µà¤¾à¤¦ हलà¥à¤à¤¾ मà¥à¤ ा हà¥à¤¤à¤¾ हॠ, बहà¥à¥à¤¾ à¤à¤ à¤à¥à¤£à¤à¤¾à¤°à¥ à¤à¤·à¤§à¤¿ हॠबहà¥à¥à¤¾ à¤à¤¾ à¤à¤ªà¤¯à¥à¤ à¤à¤ बà¥à¤®à¤¾à¤°à¤¿à¤¯à¥à¤ मà¥à¤ लाभà¤à¤¾à¤°à¥ साबित हà¥à¤¤à¤¾ हॠ| शरà¥à¤° मà¥à¤ हà¥à¤¨à¥ वालॠà¤à¤²à¤¨ à¤à¥ बहà¥à¥à¤¾ à¤à¥ मदद सॠठà¥à¤ à¤à¤¿à¤¯à¤¾ à¤à¤¾ सà¤à¤¤à¤¾ हॠà¤à¤° à¤à¤¿à¤¸ à¤à¤¿à¤¸à¥ वà¥à¤¯à¤à¥à¤¤à¤¿ à¤à¥ à¤à¤à¤à¥à¤ à¤à¥ समसà¥à¤¯à¤¾ हॠतॠबहà¥à¥à¤¾ à¤à¤¾à¤«à¥ लाभà¤à¤¾à¤°à¥ माना à¤à¤¯à¤¾ हॠ| यह à¤à¤¬à¥à¤ à¤à¥ समसà¥à¤¯à¤¾ à¤à¥ दà¥à¤° à¤à¤°à¤¨à¥ मà¥à¤ à¤à¤¾à¤«à¥ फायदà¥à¤®à¤à¤¦ हॠà¤à¤° यॠपà¥à¤²à¤¿à¤¯à¤¾ मà¥à¤ भॠà¤à¥à¤£à¤à¤¾à¤°à¥ हà¥| बहà¥à¥à¤¾ बालॠà¤à¥ à¤à¥à¤¨à¥ सॠरà¥à¤à¤¤à¤¾ हà¥| à¤à¤¯à¥à¤°à¥à¤µà¥à¤¦ à¤à¥ à¤à¤¨à¥à¤¸à¤¾à¤° à¤à¥à¤·à¥à¤ रà¥à¤ मà¥à¤ बहà¥à¥à¤¾ बहà¥à¤¤ à¤à¥à¤¯à¤¾à¤¦à¤¾ लाभदायठमाना à¤à¤¾à¤¤à¤¾ हॠ|

बहà¥à¥à¤¾ à¤à¥ à¤à¤²à¤ -à¤à¤²à¤ à¤à¤à¤¹à¥à¤ पर à¤à¤²à¤ -à¤à¤²à¤ नामॠसॠà¤à¤¾à¤¨à¤¾ à¤à¤¾à¤¤à¤¾ हॠà¤à¥à¤¸à¥ - हिनà¥à¤¦à¥ मà¥à¤ बहà¥à¥à¤¾ ,सà¤à¤¸à¥à¤à¥à¤¤ मà¥à¤ विभà¥à¤¤à¤ ,à¤à¤à¤à¥à¤²à¤¿à¤¶ मà¥à¤ बà¥à¤²à¥à¤°à¤¿à¤ मिरà¥à¤¬à¥à¤²à¤® , मराठॠमà¥à¤ बहà¥à¥à¤¾, à¤à¥à¤à¤°à¤¤à¥ मà¥à¤ बहà¥à¥à¤¾ ,बà¤à¤à¤¾à¤²à¥ मà¥à¤ बहà¥à¥à¥ ,à¤à¤°à¥à¤¨à¤¾à¤à¤ मà¥à¤ तरिà¤à¤¾à¤¯à¥,मलयालम मà¥à¤ तातà¥à¤°à¤¿ à¤à¤¹à¤¾ à¤à¤¾à¤¤à¤¾ हॠà¤à¤° भॠभाषाठमà¥à¤ बहà¥à¥à¤¾ à¤à¥ à¤à¤²à¤ -à¤à¤²à¤ नामॠसॠà¤à¤¾à¤¨à¤¾ à¤à¤¾à¤¤à¤¾ हà¥|

Bibhitaki, Baheda (Terminalia bellirica)

1. à¤à¤à¤à¥ à¤à¥ समसà¥à¤¯à¤¾ मà¥à¤ बहà¥à¥à¤¾ à¤à¤¾ à¤à¤®à¤¤à¥à¤à¤¾à¤°à¥ फायदा

हमारॠपà¥à¤°à¤¦à¥à¤·à¤¿à¤¤ भà¥à¤à¤¨ à¤à¤°à¤¨à¥ सॠहमारॠà¤à¤à¤à¥ à¤à¥ à¤à¤¾à¥à¥ नà¥à¤à¥à¤¸à¤¾à¤¨ पहà¥à¤à¤à¤¤à¤¾ हॠà¤à¤¸à¤²à¤¿à¤ à¤à¤à¤à¥à¤ à¤à¥ à¤à¥à¤¯à¥à¤¤à¤¿ à¤à¥ बà¥à¤¾à¤¨à¥ à¤à¥ लिठहमॠपà¥à¤°à¤à¥à¤¤à¤¿à¤ à¤à¥à¥ बà¥à¤à¤¿à¤¯à¥à¤ à¤à¤¾ à¤à¤ªà¤¯à¥à¤ à¤à¤°à¤¨à¤¾ à¤à¤¾à¤¹à¤¿à¤à¥¤ बहà¥à¥à¤¾ हमारॠà¤à¤à¤à¥à¤ à¤à¥ à¤à¥à¤¯à¥à¤¤à¤¿ à¤à¥ बà¥à¤¾à¤¨à¥ मà¥à¤ सहायठसाबित हà¥à¤¤à¤¾ हà¥à¥¤ à¤à¤¸à¤à¤¾ नियमित सà¥à¤µà¤¨ à¤à¤à¤à¥à¤ à¤à¥ à¤à¤¨à¥à¤ बिमारियà¥à¤ सॠसà¥à¤°à¤à¥à¤·à¤¿à¤¤ रà¤à¤¤à¤¾ हॠ|

2. शà¥à¤µà¤¾à¤¸ या दमा रà¥à¤ मà¥à¤ बहà¥à¥à¤¾ à¤à¤¾ फायदा

बहà¥à¥à¤¾ बहà¥à¤¤ हॠà¤à¥à¤£à¤à¤¾à¤°à¥ à¤à¤·à¤§à¤¿ हà¥| à¤à¤à¤° à¤à¤ªà¤à¥ à¤à¤¾à¤à¤¸à¥ हॠतॠबहà¥à¥à¤¾ à¤à¤ªà¤à¥ लिठलाभà¤à¤¾à¤°à¥ à¤à¤·à¤§à¤¿ साबित हà¥| à¤à¤¿à¤¸ à¤à¤¿à¤¸à¥ वà¥à¤¯à¤à¥à¤¤à¤¿ à¤à¥ शà¥à¤µà¤¾à¤¸ à¤à¥ परà¥à¤¶à¤¾à¤¨à¥ हॠतॠवह बहà¥à¥à¤¾ à¤à¥ à¤à¥à¤à¥ à¤à¥à¤à¥ à¤à¥à¤à¥à¥ à¤à¤°à¤à¥ à¤à¥à¤¸ सà¤à¤¤à¤¾ हà¥| à¤à¤¸à¤à¥ à¤à¤²à¤¾à¤µà¤¾ à¤à¤à¤° à¤à¤¿à¤¸à¥ वà¥à¤¯à¤à¥à¤¤à¤¿ à¤à¥ साà¤à¤¸ à¤à¤° दमा à¤à¥ बà¥à¤®à¤¾à¤°à¥ हॠतॠà¤à¤¸à¤à¥ बहà¥à¥à¤¾ à¤à¤ à¤à¤®à¥à¤®à¤ à¤à¥à¤°à¥à¤£ à¤à¤¾ सà¥à¤µà¤¨ १ à¤à¤¿à¤²à¤¾à¤¸ बà¤à¤°à¥ à¤à¥ दà¥à¤§ à¤à¥ साथ सà¥à¤µà¤¨ à¤à¤°à¤¨à¤¾ लाभà¤à¤¾à¤°à¥ हॠसà¤à¤¤à¤¾ हॠ।

3. शरà¥à¤° à¤à¥ मà¤à¤¬à¥à¤¤à¥ पà¥à¤°à¤¦à¤¾à¤¨ à¤à¤°à¤¨à¥ मà¥à¤ सहायà¤

à¤à¤ à¤à¤² लà¥à¤à¥ à¤à¤¾ à¤à¤¾à¤¨- पान à¤à¤¤à¤¨à¤¾ बिà¤à¥ à¤à¤¯à¤¾ हॠà¤à¤¿ लà¥à¤ शारà¥à¤°à¤¿à¤ à¤à¤®à¤à¥à¤°à¥ à¤à¤¾ शिà¤à¤¾à¤° हà¥à¤¤à¥ à¤à¤¾ रहॠहॠथà¥à¥à¤¾ दà¥à¤° पà¥à¤¦à¤² à¤à¤²à¤¨à¥ सॠथठà¤à¤¾à¤¨à¤¾ ,à¤à¤à¤° à¤à¤¨à¤¾ à¤à¥à¤¸à¥ à¤à¤à¤­à¥à¤° बà¥à¤®à¤¾à¤°à¤¿à¤¯à¤¾à¤ à¤à¤¨à¥ लà¤à¤¤à¥ हॠà¤à¤à¤° बहà¥à¥à¤¾ à¤à¤¾ सà¥à¤µà¤¨ à¤à¤¿à¤¯à¤¾ à¤à¤¾à¤¯à¥ तॠà¤à¤¨ बà¥à¤®à¤¾à¤°à¤¿à¤¯à¥à¤ सॠबà¤à¤¾ à¤à¤¾ सà¤à¤¤à¤¾ हà¥|

1. हà¥à¤¦à¤¯à¥ रà¥à¤ मà¥à¤ बहà¥à¥à¤¾ à¤à¥ फायदà¥

हà¥à¤¦à¤¯à¥ रà¥à¤ à¤à¥ नषà¥à¤ à¤à¤°à¤¨à¥ मà¥à¤ सबसॠà¤à¤¸à¤°à¤¦à¤¾à¤° à¤à¥à¥-बà¥à¤à¥ हà¥| बहà¥à¥à¤¾ शरà¥à¤° à¤à¥ à¤à¤à¤¦à¤° तà¥à¤¨à¥à¤ दà¥à¤·à¥à¤ (वात ,पितà¥à¤¤ à¤à¤° à¤à¤« ) à¤à¥ सà¤à¤¤à¥à¤²à¤¿à¤¤ à¤à¤°à¤¨à¥ वाला हà¥à¤¤à¤¾ हॠपरनà¥à¤¤à¥ à¤à¤¸ à¤à¥à¥ -बà¥à¤à¥ à¤à¤¾ पà¥à¤°à¤¯à¥à¤ à¤à¤« सॠहà¥à¤¨à¥ वालॠतमाम बà¥à¤®à¤¾à¤°à¤¿à¤¯à¥à¤ मà¥à¤ सहायता पà¥à¤°à¤¦à¤¾à¤¨ à¤à¤°à¤¤à¤¾ हà¥| बहà¥à¥à¤¾ तà¥à¤°à¤¿à¤«à¤²à¤¾ à¤à¥ तà¥à¤¨ फलॠमà¥à¤ सॠà¤à¤ फल हà¥| यह हà¥à¤¦à¤¯ रà¥à¤ मà¥à¤ à¤à¥à¤£à¤à¤¾à¤°à¥ à¤à¤·à¤§à¤¿ हॠ|

1. शà¥à¤à¤° मà¥à¤ बहà¥à¤¡à¤¼à¤¾ सॠहà¥à¤¨à¥ वालॠफायदा

शà¥à¤à¤° à¤à¤ à¤à¤¸à¥ बà¥à¤®à¤¾à¤°à¥ हॠà¤à¥ à¤à¥ हर à¤à¤° मà¥à¤ दà¥à¤®à¤ à¤à¥ तरह फà¥à¤² रहॠहà¥| à¤à¤ à¤à¥ समाठमà¥à¤ लà¤à¤­à¤ 70 % लà¥à¤à¥à¤ à¤à¥ शà¥à¤à¤° à¤à¥ समसà¥à¤¯à¤¾ सॠà¤à¥à¤°à¤¸à¤¿à¤¤ हà¥à¤à¥¤

बहà¥à¤¡à¤¼à¤¾ शà¥à¤à¤° à¤à¥ à¤à¥à¤à¤¾à¤£à¥à¤à¤ सॠलà¥à¤¨à¥ मà¥à¤ à¤à¤¾à¤«à¥ मदद à¤à¤°à¤¤à¤¾ हà¥| बहà¥à¤¡à¤¼à¤¾, रà¥à¤¹à¤¿à¤£à¥, à¤à¥à¤à¤, सपà¥à¤¤à¤ªà¤°à¥à¤£ तथा à¤à¤¬à¥à¤²à¤¾ à¤à¥ फà¥à¤²à¥à¤ à¤à¥ बराबर मातà¥à¤°à¤¾ मà¥à¤ लà¥à¤à¤° à¤à¥à¤°à¥à¤£ बना लà¥à¤ à¤à¤° à¤à¤¸à¥ 2 सॠ3 à¤à¥à¤°à¤¾à¤® à¤à¥ मातà¥à¤°à¤¾ मà¥à¤ लà¥à¤à¤° 1 à¤à¤®à¥à¤®à¤ मधॠमिलाà¤à¤° सà¥à¤µà¤¨ à¤à¤°à¥à¤à¥¤ à¤à¤¸à¤¸à¥ पितà¥à¤¤ विà¤à¤¾à¤° à¤à¥ à¤à¤¾à¤°à¤£ हà¥à¤ डायबिà¤à¥à¤ मà¥à¤ लाभ हà¥à¤¤à¤¾ हà¥à¥¤ बहà¥à¥à¤¾ à¤à¤¾ सà¥à¤µà¤¨ à¤à¤ªà¤à¥ शरà¥à¤° मà¥à¤ à¤à¤¨à¥à¤¸à¥à¤²à¤¿à¤¨ à¤à¥ मातà¥à¤°à¤¾ à¤à¥ à¤à¤® à¤à¤° शà¥à¤à¤° à¤à¥ सà¤à¤¤à¥à¤²à¤¿à¤¤ बनाठरà¤à¤¤à¤¾ हà¥

बहà¥à¥à¤¾ à¤à¥ à¤à¥à¤£à¥à¤ à¤à¤¾ à¤à¤¤à¥à¤¯à¤§à¤¿à¤ लाभ पà¥à¤°à¤¾à¤ªà¥à¤¤ à¤à¤°à¤¨à¥ à¤à¥ लिठà¤à¤ªà¤à¥ वà¥à¤¦à¥à¤¯ सॠपरामरà¥à¤¶ à¤à¤µà¤¶à¥à¤¯ à¤à¤°à¤¨à¤¾ à¤à¤¾à¤¹à¤¿à¤

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