Cardiovascular exercising or "cardio," is exercising in an attempt to increase your heart rate and stay healthy. Cardio is just basic exercising in order to stay active, fit and maintain a healthy lifestyle. Many individuals have different goals for performing cardio workouts, but the main overall goal for many is to lose weight.
The reason being that cardio is the main way to lose fat as you are burning calories, which in turn burns fat off your body through sweat. Yes, cardio is huge for anyone seeking to lose weight fast, but the problem is that many individuals don't know how to do it right or what to even do.
Therefore I decided to give you an idea of what your cardio workouts should look like if you're goal is to lose a large amount of fat as fast as you can. Before we get into how to do it, let's look at some exercises you should be doing, so you have a clear vision of what cardio is.
What Is Cardiovascular Exercising
Cardio is the attempt to increase your heart rate and maintain a healthy lifestyle through high-interval aerobic workouts.
The list of Cardio Exercises goes on and on but here are a few examples of what Cardio exercises are:
-Basic jogging on a treadmill or going on long, steady runs
-Kickboxing at high intervals
-Jump roping constantly without stopping for breaks
-Trampolining and continuously jumping for increased heart rate
-Bicycling for long distances and steep hills for harder work
Now these are just a few examples off the top of my head, but like I said the list goes on, and you can develop your personal cardio workout however you'd like to because there's no set way to perform cardio. The basic concept is that no matter what you do, you have to be sure you do it right and go as long as you can without stopping. By doing this, you'll have a constant increased heart rate, maximized results, and faster weight loss through calorie burning.
High Intensity Intervals Are Required For Optimal Results
You may have heard of high interval training before, but if you haven't, let me explain. High interval training is when you give your complete effort during cardio workouts and cut down your exercise time because you really pushed yourself to your absolute limit. The basic concept of high intensity training is that you're switching up complete and total effort for maintained recovery time.
Here's a better example of high intensity interval training: you're running on your treadmill and you know that the "level 6" speed is your normal jogging speed. Instead of going for something so basic, you would make it interval training by increasing the speed to your maximum sprinting capacity and run that speed for straight 30 seconds. After you complete that session and you can barely take a single breath in, you'd rest between for anywhere between a minute and two minutes.
This is why it's called high intensity intervals. You're exercising at your complete highest intensity in an attempt to work yourself to your absolute limits and obtain maximum fat burning. Then after the exhaustion training, you take a rest in order to build up energy for the next high intensity interval.
Did you notice how you rest longer than you exercise? The reason for this is that your body requires more recovery time when you workout to complete physical limitations, which is why you workout so hard for so little time.
Now that you have the basic concept, just make sure you repeat this about ten times and you'll see how 10 minutes of high intensity cardio is much more rewarding than the average 30-minute run around the neighborhood. This same principle applies to every other kind of cardio exercise so don't just assume high intensity intervals applies only to running on a treadmill. No.
You need to incorporate interval training into every one of your cardio exercises and make it a normal, every day workout. When you perform high intensity intervals, your body requires more recovery time, but during that recovery period, your body is just building up to be even better and stronger than it was when you first started out.
This will produce faster results as your body has to compensate for how hard you worked by building muscle faster, destroying more fat, and building up to be better for your next workout.
Proper Eating Habits For High Intensity Cardio
When performing high intensity intervals, you have to make sure you supply your body with the proper nutrients, as your body isn't able to perform at its peak when you have no food in your stomach. Your high intensity cardio burns carbs, and not body fat.
This is the reason you need to supply your body with more carbs since your body will burn more and compensate later by getting rid of more body fat. Don't forget to provide yourself with healthy forms of carbs as well, and not just any slice of bread you see lying around the street.
When Should I Perform Cardio For Best Results?
The key to fast weight loss isn't just to how you perform cardio but it's mainly a matter of when you perform your cardio. One of the best strategies to extreme fat loss through cardio workouts is the morning cardio method. I won't go into what it is yet, but the main point to this method is that you rapidly destroy body fat without burning up your muscle mass, which usually tends to happen with people.
Your body will naturally destroy more fat because you will be performing your cardio in the morning, when you have no stored food in your system. Instead your body will rely on burning excess fat in order to replenish your energy levels and keep you going. Now back to the method itself, you'll basically be performing your high intensity intervals in the morning, right after you wake up, with little or no food in your stomach.
I recommend you take a small protein shake or eat a light fruit as this will keep you going, but the main point of this method is to have your stomach empty and cause your body to use excess fat as a means of energy. This is the absolute best means to losing weight as you will see within a week or two if you continually utilize this Cardio Workout method.
The other thing I want to stress with performing your morning Cardio is to not take it easy, but dig down deep and don't stop until your body really, truly needs to. You'll see Ultimate results when you perform high intensity Cardio in the morning, on a half-empty stomach. Remember to give yourself some kind of nutrients but not too much as your body will lose more weight as you force it to use up it's own stored excess fat.
The Real Solution To Weight Loss Through Cardio
Now that you understand what Cardio is, how to perform is for optimal results, and when to perform your High Intensity Intervals, we need to put it together for the big Cardio picture.
Here Are The Main Cardio Puzzle Pieces To Fat Loss:
-Understand what Cardio is and how it affects your health
-Compile your own personal cardio workout
-Perform high intensity intervals for optimal results and fat loss
-Perform your Cardio workouts in the morning right after you wake up
-Provide some morning nutrients but otherwise your stomach should be empty