What is making teens anxious?

A spurt in the number of teenagers with anxiety in Los Angeles, California is noticed in the recent years. Their number rose by 20% from 2007 to 2012. National Institutes of Health also indicated that nearly 1 in 3 teens of adolescents ages (13 to 18) will experience anxiety disorder. rnWhy are kids anxious when they have everything available at home, school and society? Is the anxiety due to fast pace of the study or there are genes and brain chemistry behind their anxious behavior? Centers that provide anxiety treatment Los Angeles California don’t rule out role of genes, personality and life events behind teen anxiety but they put more focus on other factors like the pressure to perform and scary incidents like shootout in schools. rnFactors triggering anxiety among teens: Success Students are expected to outperform the previous generations in knowledge, marks and ranks. The height of pressure to succeed can be better expressed by the data collected by a survey on students. They are asked if they feel pressure to succeed. In 1985, 18% of students said yes to the survey but this number rose to 41% in 2016. rnUnknown threat Many parents take their kids to anxiety therapy Los Angeles California because they feel that their children live in constant fear of getting threatened or shot at by strangers. Incidents of shootings in schools have increased. Also, there is fear of terror attack. Newspapers are full of reports that create fear among masses. rnSocial media Teens take social media as a means to achieve an end. They compare their life, abilities, goals and achievement with others. But they forget about maintaining privacy while sharing their details and experienced with others. Sometimes they make silly mistakes without taking their parents and guardians in confidence and remain in fear for getting punished for those mistakes. There are many centers that provide treatment for anxiety in Los Angeles, California but it is for parents to notice behavioral changes in their kids. For example, avoiding activities at school and society is an indication of anxiety. School avoidance with dropping grades also indicates anxiety. Anxious children have trouble in sleeping or concentration. rnAnxiety is treatable Anxiety disorders can be managed with therapies but it is saddening to know that a large number of kids with diagnosable anxiety don’t get the right treatment. Cognitive Behavioral Therapy (CBT) modifies thinking to change behavior so that kids feel better Acceptance and Commitment Therapy (ACT) trains kids in taking direction action on situations they are afraid of Dialectical Behavior Therapy (DBT) teaches how to manage emotional issues Exposure and Response Prevention (ERP) trains in overcoming fears gradually Emotionally focused therapy (EFT) develops communication skills to establish a connect with society Psychodynamic is discovering your inner strength to overcome the disorder rnTeenagers with anxiety Los Angeles California shouldn’t be left untreated as anxiety could develop into severe depression that could spoil their lives. And it is never too late to start a treatment, if your kid is suffering from anxiety.