What is quarantine constipation and foods that can help you get rid of it?

The outbreak of coronavirus has brought lots of changes in our daily lives habits. This pandemic has affected the lives of everyone around the world. From staying away from family to working from home to maintaining social distance and taking special care of elderly persons and kids, everything is new for us. Among all these things going around, there is one more issue that has become common among most of us. Staying at home has changed our food habits that invite different gut problems. People dealing with such issues look for a remedy that provides instant relief from gas.rnIf you are also facing gut problems and looking for ways to treat them, worry not. In this write-up, we will discuss the best foods that will help in getting rid of this quarantine constipation and other digestive problems.rnBut, before knowing food that provides relief; first, we need to understand the reason behind the increase in such health issues.

Reasons behind quarantine constipation

The main reason behind constipation is the disturbance in the circadian rhythm of our body. It is the biological clock of the body, it works when our brain regulates the sleep-wake cycle.rnJust like that our bowels also have a circadian rhythm and that’s the reason why we feel the urge of using the washroom in the morning. But, this natural process of our body is getting disrupted due to unhealthy eating habits, disturbed sleep, too much stress, lack of physical activities, etc. All these reasons lead to indigestion and constipation. rnSome amazing foods that will help in keeping digestion issues away are as follows.

Citrus fruits

For eliminating constipation in a nutritious way, nothing is better than consuming citrus fruits. These fruits contain flavanols in the form of naringenin, which increases fluid secretion in our colon and causes laxative effects. It also quickens colonic transit time and prevents constipation.

Probiotics

One of the most common causes of constipation is the imbalance of gut bacteria. But, this issue can be resolved by eating food rich in probiotics, such as homemade yoghurt, sauerkraut, cheese, kefir, tempeh, etc.

Leafy greens

Consuming leafy greens like brussel sprouts, broccoli and spinach are not only rich in soluble fibres but are also a rich source of folate, vitamin K and C. Consuming these foods regularly adds bulk to the faeces and helps in the evacuation of waste easily. These leafy greens can be consumed boiled, steamed and grilled.

Hot coffee or tea

Most of us have the habit of drinking tea or coffee in the morning. Consuming an excess of anything is harmful to us but, sipping a cup of warm coffee or tea in the morning will increase the need to go to the loo by stimulating the muscles of our digestive system. Caffeinated varieties of these drinks contain small amounts of fiber that prevent constipation and maintain gut flora.

Legumes and beans

People who deal with poor digestion need to add beans and legumes to their diet. Legumes such as chickpeas, soybeans, kidney beans, navy beans, etc., are a rich source of fiber. Consuming these foods reduces IBS symptoms and provides relief from constipation. rnThese foods maintain gut health and keep digestion on track. Along with consuming these gut-friendly foods, we can also take ayurvedic remedies like Gas-O-Fast by the most trusted healthcare brand Mankind Pharma. It is the best natural remedy for gas that has no side effects and provides quick relief. It reduces mild gas and constipation symptoms, but when the symptoms get severe, it is highly recommended to get in touch with a doctor for effective medications.