What should I eat at night according to Ayurveda?

Having a healthy breakfast is essential to staying healthy, and often this meal of the day is called “king of all meals.” But this does not imply that other meals of the day are not as important. Some believe that after eating at 7 pm, one may gain weight and so eating at this time is not preferred. It is like time constraints also play an important role in your diet.

For the longest time, Ayurvedic experts are stressing not only a light dinner but a healthier one. There are a few things that you must avoid at night because they imbalance Kapha’s balance. The last part of the day is controlled by Kapha, so our diet should be based on balancing the Kapha part.

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Foods rich in glycemic index and loaded with simple carbs like ice creams, processed foods, frozen foods, etc, should not be eaten at night. Consuming such foods at night may slow down your metabolism rate.

Take a low-carb diet at night

Ayurveda recommends a low carb diet because it is easily digestible at night. Heavy meal not only disturbs your metabolism rate but disrupts your sleep as well. On the contrary, a low-carb diet can make you feel light the next day.

Replace curd with butter-milk

Eating curd at night is not a very good idea. If you anyways still like curd, you can take buttermilk. According to Ayurveda, it has sour and sweet properties, so it can vitiate Kapha dosha in the body. During the night, Kapha is naturally predominant in the body. Consuming Kapha can lead to an excess of mucus in the nasal passages.

Moderation is the key

It is important to take a light dinner as it promotes healthy sleep. This is because our digestive system is not functioning properly during late hours, making it difficult for the body to digest heavy food. Overeating expands the stomach, so you do not feel the need for additional food. Also, give at least a gap of 2-3 hours between your dinner and bedtime.

Include more protein-rich foods at night

Eat pulses, green vegetables, lentils, and curry leaves for your evening meal. It is good to have more protein and fewer carbs at night to keep your digestive system working healthily.

Avoid salt after 7 PM

Yes, it is good for your health. What is more important than this is to cut down salt after sunset as much as you can. Salt is supposed to promote water retention in the body. As we consume more salt in our diet at night, we put our heart and blood vessels at risk of high blood pressure or high blood pressure.

Include more spices in your dinner meals

Spices have many benefits for our health besides adding flavor to the food. Spices increase warmth in your body and may help in weight loss by helping out with appetite. Add more spices like cinnamon, fenugreek, cardamom, black and white pepper to your meals.

Replace sugar with honey

Avoid sugar in your meals after sunset, or you can replace it with honey if needed. Adding honey will help improve the taste and also do more good to your body than sugar harms your body. Another benefit of adding honey to your meals is that it helps in reducing mucus.

Focus on the food you eat

Practice mindful eating. Do not watch TV or be distracted by what is going around. Eating food with attention becomes a meditation; therefore, and when you are eating with awareness, you will eat the right amount of food and feel your health.

Take low-fat milk

If you have a habit of taking milk at night, then prefer having low-fat milk. But make sure that you do not take cold milk and drink boiled milk. Warm milk and low-fat milk are easy to digest. Add a small amount of ginger or cardamom to make it more healthy.