What Should My Cholesterol and How Can I Maintain Good Cholesterol Super Heart Health?

The fact that you are asking, what should my cholesterol, shows that you are serious about looking after your cholesterol, and more importantly, your health. In addition to asking what should my cholesterol, you should also be asking what exactly is cholesterol and how to maintain good cholesterol levels. The reason is, the more you understand, cholesterol, cholesterol meaningful to your readers will be more good cholesterol in the blood will resonate with you.

There are two types of cholesterol, you should be monitoring - LDL and HDL. LDL is often referred to as bad cholesterol because it sticks to your artery walls, creating plaque. When plaque builds up over time, it causes blockages in your arteries, causing you to have a heart attack. If obstacles occur in your brain capillaries, then your brain is deprived of oxygen, so that you have a stroke. Now you understand why knowing what should my cholesterol is so important.

HDL cholesterol is good. It is difficult to remove excess LDL cholesterol, taking it to the liver, treatment and disposal of your system. Keeping your HDL is high, it is necessary to ensure that your bad LDL cholesterol treatment continues.

Below are the recommended guidelines for cholesterol, the answer to your question, what should my cholesterol:

U.S.
Total cholesterol - up to 199 mg / dLrnLDL cholesterol - up to 129 mg / dLrnHDL cholesterol - less than 35 mg / dL

Rest of the worldr
Total cholesterol - less than 5.0 mmol / lr
LDL cholesterol - less than 3.0 mmol / lr
HDL cholesterol - 1.0 to 2.5 mmol / l

Now, while the above answer to your question, what should my cholesterol, knowing what works on the blood cholesterol level will go a long way toward helping you stay within them. For example, foods high in trans-fats and saturated the most recognized cause of high levels of LDL. And believe it or not, these types of foods can actually increase your LDL cholesterol to dangerous levels if taken consistently. So just eat these foods in moderation.

However, there is good food, good fats, and they can increase your HDL cholesterol and lower LDL, as well as foods that are high in soluble fiber. Foods that should be considered, blueberries, cranberries, avocados, fish, seeds, whole grains, nuts, fruits and vegetables.

Exercise really benefit HDL cholesterol, and as little as 30 minutes of aerobic exercise per day will have a positive impact.

When some people are told they have high cholesterol, they immediately turn to prescription drugs, such as statins. And although statins do work very well in reducing LDL cholesterol, but they are certainly not in favor of raising HDL. And they have serious and harmful side effects - dizziness, nausea, depression, muscle weakness, liver damage and heart failure, to name a few.

But, fortunately, most people are now aware of the value of natural treatments. A natural cholesterol supplement taking proven ingredients like lecithin, D-limonene, Theaflavine, policosanol and phytosterols significantly reduce LDL cholesterol and raise HDL. Individually, these ingredients are not as effective, but together they are a powerful solution for all cholesterol problems.

Now you have a better understanding of the answer to your question, what should my cholesterol, as well as some good, solid and honest advice on how you can achieve a high blood cholesterol levels and keep them.