What To Do About Stress

Stress is the result of our reactions. Stress can be positive and stimulate us to be productive and live a full life. Stress can also be negative, and studies and experience tell us that 75 % of most illnesses have their root cause in stress. Prolonged stress depresses the immune system and exhausts our cells. The Possible causes of stress are our inability to adapt to change, a diet that is high in sugar and junk food, relationship and communication issues, a workload that feels impossible to complete, workplace demands and environmental pollutants, illness and emotional and physical strain. Some of therapeutic herbs for stress are astragalus, chamomile, gotu kola, horsetail, St. John's wort, Siberian ginseng, Skullcap, Suma, and Valerian Root. The vitamins we need most when under stress are the B complex vitamins and Vitamin C. (Remember to consult your physician or primary health care provider before taking any herbs or supplements, and be sure to notify them if you are taking anything on a regular basis.) Be sure to have a stress tool box with techniques that work with your personality. Some helpful ways to counteract stress are by practicing watching your breath and taking slow and deep breaths; exercise, massage, music, reading and warm baths. For many people it is helpful to have a spiritual practice like daily prayer, meditation or regular attendance at religious services. What do you do about stress?