What's The Best Type Of Healthiest Water To Drink?

Water is life. Do you know your body is 70% water?. All vital organs of a human body have specific water composition and need it to function correctly such as brain (70% water composition) Lungs (90% water composition), etc. Apart from serving as a foundation for the efficient functioning of organs, water is also crucial for circulation, flushing toxins and regulating body temperature. This explains why your body needs water to be healthy and functioning. We believe not only how much water you drink but what type of water you drink also impacts your overall health. You need you to use a suitable water filter which prevents you from harmful water impurities and insoluble substances. World Health Organisation or WHO has specified that water can be the underlying reason for many diseases and health issues. Let’s check out why?

Drinking Water Must Meet Health Standards

Although water may have some amount of minerals and other components depending on its source, water also gets contaminated easily. These contaminants consist of minerals, bacteria, microbes and other contaminants which have a direct adverse impact on your health. There are some standards and guidelines laid down by WHO. Apart from that, many countries have parallel guidelines to ensure the safety of drinking water such as European Drinking Water Directives and Safe Water Drinking Act.

Why Tap Water is Not as Healthy as You Think?

A recent study revealed dangerous levels of contaminants are present in the tap water of many countries including developed countries like the United States and European countries. This occurred despite municipal water treatments and strict drinking water safety guidelines. Chemicals such as chlorine, fluoride, etc. were also found in the tap water of many countries. The problem is these chemicals are used to processing and treating water as per outdated methods. These chemicals remain in water even after processing making way to our body. Corroded water supply pipes add to the grave situation even further adding toxic metals and chemicals during the supply.

Types of Healthy Water Options

Having said that, how we ensure that the water which we and our loved one’s drink is safe? Let’s discuss some healthy water options: Spring Water Spring water is naturally filtered water is rich in minerals. Spring water has many healing properties if acquired from uncontaminated sources and stored in glass containers. The only drawback of this type of healthy water is high cost and difficulty in availability. Bottled Water Bottled water is purified water available in portable, comfortable and convenient way. There are many companies around the world offering bottled mineral water. Just buy one and quench your thirst. Anytime. Anywhere. It is clean and safe. But this convenience comes at a substantial environmental cost – Plastic. Plastic contaminates land and water bodies. Boiled Water Boiling water is one of the cheapest and effective ways to purify water. By boiling water above 85° C or 185° F, you can ensure that water is free from all pathogens. Even though it kills pathogens, boiling water will not get rid of metals, pesticides, and chemicals. The boiled water also tastes flat. Alkaline Water Alkaline water has a pH level of 8 or higher which is more than the regular tap water. Many popular types of research have shown that alkaline diet and water is good for health. It is also considered safe for drinking. WHO report suggests that drinking water not have low mineral content. Alkaline water is low in minerals and nutrients making it unfit for regular drinking. Distilled Water/ Deionized Water Distilled water is processed to remove all the ions and minerals. Also known as demineralised or deionised water, it is the purest form of water. There are no contaminants and bacteria in this water. Distilled water has no direct drawbacks. But many health organizations along with WHO are against drinking water without minerals. Reverse Osmosis Water The water is forced to pass through membranes. This process is known as reverse osmosis. It helps in removing contaminants, pollutants, and minerals. The reverse osmosis water is, however, is acidic. Hydrogen Water Hydrogen water contains a powerful antioxidant - hydrogen molecules. These molecules help in neutralising free radicals present in water which can be harmful to the human body. Hydrogen water is expensive and might be difficult to get. Filtered Water One of the most effectively purified water, filtered water retains a healthy amount of minerals and nutrients in the water while removing harmful contaminants from it. There are many types of filtrations systems available in the market. Using a water filter doesn’t affect the taste of water. Thus, it is considered an all-around option for homes. Investing in a high-quality filter by trusted companies like Wasser Helden is one of the most logical and affordable solutions. By getting a good filter, you can get an assurance of healthy water for long-term.