When Should You Brush Your Teeth?
Do you like to brush your teeth? Now don’t give us the grown-up answer. Think about the process. If you really don’t like brushing that’s okay as long as you’re doing it regularly. Have you ever thought of a scenario where you’re not able to brush? Maybe you’ve gone camping and forgot your toothbrush and you’re miles from a store for a few days. We’re guessing that you’d be pining for your toothbrush after about 24 hours, especially if your spouse is there. We bring it up because we don’t want anyone to lose sight of some of the fundamental aspects of good dental health. In many ways we’re privileged just to be concerned about our teeth. We want to help you maintain your healthy teeth because, as you age, they will require more attention.
Have you ever thought about the best times to brush your teeth? Many of us do it right before we leave for work and then once again before bed. (That’s not a terrible routine: the ADA says twice per day is okay but three is optimal.) Many of us take the step of brushing after each meal or snack. This definitely helps get particles and bacteria out of our mouths but there’s another side to this routine: it may be causing damage. If you’ve had a meal or a snack that includes a sugary or acidic food or drink, then your teeth will be under attack from those bacteria. If you brush right away you may actually damage the enamel. Most recommendations suggest waiting 30 minutes to brush or brushing before enjoying sugary or acidic food.
If you do choose to brush around meals you should continue to brush in the morning and evening as well. It’s important at night to get the day’s food particles out so they won’t promote decay while you sleep. In the morning there will likely be bacteria developed that you should brush away right away. Both the morning and evening sessions are crucial to eliminating bad breath!
Of course, your brushing technique, your diet, the age of your toothbrush, whether or not you floss will all influence the outcome from your brushing. Your dentist can tell you what will work best for you specifically and they may be able to suggest some special tools to help your teeth last a lifetime. You can find more articles about your dental health here: https://www.dentaloptimizer.com/dental-articles-education/
Further reading
Further Reading
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