When You're Out On The Line
1. Any time you put yourself out on the line know you are growing. Like in fitness training, you don't get stronger by hiding under the couch. You get stronger by flexing and stressing muscles. And it doesn't always feel pleasant at the time. There's a lot of grunting and sweating and wondering if you can actually make it through the new demands. Feel the discomfort as a sign of improvement. So when I stumbled a little with my notes and fielded some tough questions straight up, I knew the inner quaking was just a sign I was stretching my resilience. 2. Know that Other People's Opinions are none of your business. You can't be inside somebody else's head, you can't live their life for them, and you can't be responsible for what comes out of their mouth either. Treat these morsels as 'thought scraps' - chuck them on the compost heap, and let them break down into something you can pick through and use later. I received some great feedback on my session - constructive and positive. I know the comments are just as much about my performance as they are signposts to the other person's current circumstances. We all filter events through our own life's goggles. 3. Retreat to the Sanctuary. Being out on the line takes an extraordinary amount of energy. You need to replenish those adrenals, and get some distance from the point of interaction. Take some time out, do something fun, hang out with loved ones, do something completely different. Not only will you feel refreshed, your perspective will broaden.Life is not lived just on the edge - like the tide it surges forward, and retreats. Enjoy the rhythm.
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