Which Kind of Habits Hurt Our Heart?

When he was young do not know how to care for the heart, then to a large number of older, likely to suffer from various types of cardiovascular disease. This is not alarmist talk, a lot of people at a young age of sudden death, in large part because of a bad heart. Today small as we take inventory of what bad habits is easy to everyday damage the heart. In the blacklist, the serious pollution of the most dangerous ride to work downtown. The second is too much force, the third is to drink. Other risk factors include: negative emotions, anger, eating too full, emotional outbursts, sex and cocaine. These little things in life, do not panic did not seem dangerous, but may pull the heart attack of the "trigger." This issue we have invited former Beijing Cardiovascular Prevention Office of Professor Yao Chonghua, analysis of this "sad list." rnFirst: In the downtown riding. Belgium Hasselt University researchers found that, regardless of driving, cycling or walking to work, as long as a car-intensive sections, will increase the risk of heart attack, mainly due to air pollution. Cycling to work which were at greatest risk, because they inhaled the exhaust up, "contaminated" the most serious, they also have to spend a certain physical stampede bicycle, easily lead to insufficient blood supply. Both are important reasons for induced heart attack. In addition, Yao Chonghua analysis, traffic congestion is very easy to stress, anxiety, lead to high blood pressure. Therefore, not recommended at high risk of cardiovascular congestion in peak cycling in to work. Although cycling is a good exercise, but walking in the polluted streets, more harm than good. The elderly, especially elderly people with chronic bronchitis, the best to avoid rush hour traffic can travel. Second place: force a bowel movement. Solution of dry stool, move bottled water these sudden movements, people suddenly from a static force, moment of rapid increase in blood pressure, heart pressure will also surge. In addition, unstable blood pressure, vascular plaque activity will increase, easily. The elderly, those who are sedentary, hypertension and a history of heart disease, should avoid sudden force. If you must, do warm-up exercises in advance. Usually eat vegetables, avoid dry stool, if necessary, with the point of enema and other auxiliary drugs. Third place: a lot of alcohol or coffee. Many studies have confirmed that at home and abroad, the right amount of alcohol and coffee can produce antioxidants to protect the heart. But excessive drinking more harm than good. Because alcohol and coffee to make rapid heart rate, blood pressure, pull the trigger a heart attack. If long-term alcoholics who will destroy the heart, over time lead to heart failure. Thus, whether drinking coffee or alcohol, should have a section in there. Normal adult men to drink beer every day should not exceed 750 ml, converted into wine, low spirits, high spirits of 250 ml, 75 ml and 50 ml; adult women to drink beer every day should not exceed 450 ml, converted into wine, low liquor was 150 ml, 50 ml. The heart of poor people and coffee drinking as little as possible in order to not cause heart uncomfortable appropriate. In addition, alcoholics quit alcohol if their heart function usually has significantly improved. rnFourth place: depression. Bad mood is the heart of the enemy, and bear the brunt of depression. Often accompanied by depression and anxiety because, the quality will be poor night's sleep, but heart is not getting rest, making the blood pressure, heart rate will rise, very bad for heart health. Proposals, more difficult to communicate with family and friends, to avoid anger, Taibeitaixi, control emotions. Fifth place: overeating. In excessive eating, the gastrointestinal tract to digest food requires a lot of blood, and cardiovascular and cerebrovascular blood flow greatly reduced the vascular insufficiency of the people already there, a hearty meal is easy to induce a myocardial infarction, cerebral infarction. Therefore, do not easily indulge his appetite, because the meal meal may be claimed one life. Long-term satiation of people likely to be obese, if the movement is not enough, more fat will be piled up, easy to form plaque inside blood vessels, heart and cerebrovascular event, and can cause coronary heart disease and stroke. Develop good eating habits is very important, usually seven or eight percent is best to eat a meal or eat small meals and nutrition should be balanced. Sixth place: excessive sexual indulgence. Moderate, pleasurable sex life will make people feel happy, but the indulgence of sexual desire makes heart failure. Over-excitement, a sudden spasm of the heart blood vessels, causing myocardial ischemia, caused by heart disease. For people already suffering from heart disease in the acute phase, acute recovery period can have sex, but to avoid over-excitement. Coronary heart disease who do not have the best Viagra. Seventh place: taking drugs. Cocaine of people suffering from heart disease 23 times the normal risk. In addition to these seven, some bad habits will be subtle damage to our heart, they include: Eighth place: smoking or passive smoking. Although few people smoke a cigarette because of sudden cardiac death, but the smoke damage to the heart for a long and stubborn. Smokers the risk of myocardial infarction is three times the normal. Start now to quit it, 8 hours, blood levels of carbon monoxide will be reduced to normal levels; within 24 hours, reducing the risk of heart attack; 1 year after quitting, the risk of heart disease (eg myocardial infarction) risk will be reduced half; quit smoking after 15 years, a variety of risks and non-smoker person. rnNinth place: eat salty, too sweet. Not only can raise blood pressure more than salt, while the plasma cholesterol levels and promote atherosclerosis. U.S. study showed that the diet contains a lot of sweet drinks or eat sweets for children, adults will be greatly increased risk of heart disease. Tenth: sedentary. rnMore and more "house man house woman" and Office "sedentary family," enjoy "sitting" too comfortable, we must also prevent the "sit" to be sick, or even "sit" to await death. Because sedentary can cause changes in body metabolism, affecting fat metabolism, reduced activity of the enzyme, making the blood fat and triglyceride levels rise, increased blood viscosity, slow blood flow, blood clots, increased risk of heart disease .