White collars tell you how to save money

Salary is always losing for CPI, and food safety problems are here and there. More and more while collars in big cities in order to save money and healthy, they tell you how can save money that is DAIFAN.

Some people may wonder what the girl in the same office suddenly stopped dinner with them; others maybe curious about what’s inside the box that people carry in the morning subway.

At the beginning of this month, a national survey by China Youth Daily showed that 70% of 2284 were aware of DAIFAN and 18% admitted to being one.

Rising prices and food safety problems could trigger public concern, it also prompted a lot of office worker in big cities gaze at the own dining safety, watch their own pocket.

Bring your own food

New graduate Yang yang just found a job for website in Beijing. She said that there are less and less reasonable fast-food around the office, especially below 10ï¿¥,I begin to bring my own food when I started work and always keep that.

Laura, 27-year-old, is an editor of an international press work. Although get a better salary, she still choose to become a member of DAIFANZU so that she can enjoy her delicious food in the office.

Rising price just one reason, she cares more about the all kinds of food safety affairs. Businessmen in order to seek big profits with ignored the public health of people.

Now DAIFAN is not just for girls, 26-year-old business consultant of Eying makes lunch for himself.”It’s so important to eat healthy. Make my own food can protect my body going well,” he said.”I suggest that all the office workers should bring your own food if time permitted. If I have the time, I also will bring my food to the office and share my lunch with colleague, that’s’ funny,” he added.

The best way is to find the balance among a wide arrangement of foods such as meat, grain, vegetable and so on," Zhou Jean, a nutrition professor with the Beijing University of Chinese Medicine said.”Over-use of oil and sodium should not suggested”

Canadian nutritionist Dolores Chung, director of the Hong Kong based Dynamic Health Centre, has some more detailed advice.Fruit and salads are the mosy healthy as they don’t need reheating and maintain nutrition.

Thermal containes are welcomed by white collars that can keep the food warm for several hours.

"Just reheat for less than one minute or so the vitami
C should still be kept," she said. "Always use a plastic lid, not fully covered, to keep the water in the food. Heavy meat should be avoide, better eat some foods which are easy to digest."

That’s the secert of white collars to save money. Will you be a member of tem? Join it…