Why I Created The Bodyology Systems

As early as I can remember I did not feel secure in my body or my Mind. Although I was always an avid athlete and what appeared to be an average teenager, I struggled with body image, body weight, mood swings, confidence, energy levels, and most of all self-esteem.

As these issues remained unresolved and hidden, as I adult, I struggled with chronic illness, persistent depression and anxiety. I felt like I was always living in a mystery novel, struggling to break free from the unpredictable mood cycle, which would govern my actions and therefore, what seemed to be defining my life.

I was convinced that if I had the “perfect” legs and the “perfect” number on the scale, life would be “amazingly perfect”. I was in constant search of the magic pill and instant happiness. Although in my mind I knew this to be silly, my unconscious actions portrayed something different.

This opposition of thought and action took many years of frustration and pain to figure out. As a result, I have spent approximately 25 years gathering research and personal experience to come to the conclusion that my mind, my body, my feelings and my food CANNOT be separated.

What I have observed is that when our hearts and minds are disconnected, living seems to be about a struggle in energy, strength and vitality, which results in a feeling of loss of personal power, which may eventually lead to feelings of isolation, depression and chronic illness.

However, when we are connected to our passions and our minds can reconcile with what is in our hearts, living is quite the opposite! Aging is now using time to feel better and better! It is an upswing instead of a downward spiral!

Through cultivating a connection to all parts of ourselves, aging is about gaining inner wisdom and increasing emotional intimacy, both of which enhances our ability to have compassion and therefore feelings of connection and happiness. All of which are by far more authentically powerful, strong and vivacious! In reality, when we are connected, we age like a fine wine and life is definitely more joyful!

After surviving years of playing the role of sick patient, I emerged with this inner knowing that there was a disconnection between my internal and external environment. This was apparent to me because what was in my heart was definitely not evident in my actions or my communication with others. I realized I could have died without ever speaking from heart. Instead, I was busy protecting myself or mentally putting myself on trial. This way of being in the world never allowed me to see and “receive” any of the good that was presented before me. And believe it or not it ALL starts with food!

This tragic, yet life-changing realization is the reason why I created the BODYOLOGY SYSTEM . This six-month group virtual program helps you cultivate a lifestyle of health and wellness and ultimately connection.This course is the first step in heightening the awareness of all the parts of who we are and how to create what we truly want!

It is my belief and experiences that treating the body as a whole person can contribute to healthy lifestyle, more happiness and less reliance on prescription and over-the-counter drugs.

It is my personal and strong commitment to shift our health care focus from crisis management to prevention wellness!

So basically, there is so much information out there and it can be extremely overwhelming, confusing and maybe a little lonely to try it alone. The beauty of the Bodyology System is the incredible level of knowledge,support and dialogue.

Health and wellness is a process and a flow, which does not have to be difficult to understand. We ALL get in our own way when it comes to achieving something we truly desire.

So if you are really ready to integrate the empowering, easy-to-use tools from the Bodyology System I guarantee it will improve your relationship with your food and ultimately your life.