Why The Best Probiotic Supplement Is Not As Effective As The Best Prebiotic One

If you are looking for the best probiotic supplement, then you are obviously concerned about your digestive health. It may interest you to know that a prebiotic supplement will actually provide significantly more benefits. The problem is that there is no evidence to prove that even the best probiotic supplement can really help that much. They basically add beneficial bacteria to your gut, helping to counter the numbers of the bad ones. Hence the name probiotic means increasing the beneficial bacteria rather than fighting the bad ones (antibiotic). The truth is that while they may help a little, no one knows how much you need or what type of bacteria is best, so you often see multiple strains in each supplement in the hope that some will work! For example, Lactobacillus is the most effective type as many others like certain yogurts contain lactic acid bacteria, but since the vast majority of lactic acid bacteria do not survive in the gastric acid environment without destroying them, they will not make it to the intestines where they ought to do some good. These products should not be counted as probiotic. For a product to be classified as probiotic, it will survive all the way down to the intestines and be able to attach to the wall of the digestive tract. In multiple studies, the European Food Safety Authority regularly concluded "that the evidence provided is insufficient to establish a cause-and-effect relationship between consumption of probiotic supplements and digestion-related symptoms." Now the best prebiotic supplement is natural, unlike probiotics which do not exist in nature but are man-made.rnThe best examples are kiwifruit, raw honey, raw oats, raw onions and many more, with kiwifruit being the very best source, including the skins. These don't just tackle one area but four which are able to deliver – soluble fiber, prebiotics, phenolics and enzymes. These help you in many areas as 80% of your immune system is in your digestive tract. You can experience more energy, less bloating, regular movements, improved skin complexion, weight loss and much more. The best prebiotic supplement consists of pure kiwifruit extract not powder as these lose a lot of their potency. Using only water to extract the goodness is the best method as then the full potency is kept. To get the same benefits, you would need to eat at least two fresh kiwis each day, including the skins as this is where the phenolics and enzymes are most prevalent. As well as being a chore to eat each day, it is very hard to find truly fresh ones as they lose their potency with each passing day on the shelves. As you can see, even the best probiotic supplement cannot compete with a great prebiotic one, so why not add a quality kiwi based supplement to your daily routine and reap the maximum health rewards. Discover the purest and most effective prebiotic digestive supplements available today. Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality kiwifruit based prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.