Yoga for Teenagers

The adolescent age is the transition in life. It's time for transitions in life, the age that marks the end of childhood and early adolescence. This major transition in life is marked by changes on the mental, emotional and physical. It is also the time when the responsibilities and expectations are rising.rnThe main problems at this time is that disturbances, emotional depression, anxiety, loneliness and lack of concentration. This young generation is in a mood to rebel against society and against tradition. They become more aggressive and agitated, ideas and thoughts on increasing the spirit and is a time when the mind can become obsessed with one thought, without the ability to discriminate between good and bad. Antisocial thoughts in the mind can grow and try to break the barriers of tradition and social norms. They always want a new means of expression and correct the injustice that we call them. On the physical level experienced many changes in their bodies such as the development of secondary sexual characters and sexual organs, and pumping of sex hormones in the body. These changes at puberty may be annoying if you do not realize and / or education about it.rnIt 'also a time when they feel the need for the expression of their sexual desire and energy. All these problems can be attributed to the imbalance in the emotional, physical, mental and panic. The pineal gland begins to degenerate at the age of eight years. At the same developmental age of the pituitary gland is accelerated. Pituitary turn, accelerate the release of various hormones in the body. All have contributed to the endocrine glands and hormones into the blood. Sex hormones are released into the blood at the same time. It can be difficult to cope with a child with such powerful sex hormone, as occurs before the child is a mental and emotional stability and maturity. It can cause an imbalance of mental and physical development and exploitation of bio energy. Because of this imbalance between the various endocrine glands in the body are unable to coordinate and collaborate with each other, which leads to several behavioral problems. In particular, the functioning of the thyroid and adrenal glands are important because they are controlled by a variety of emotions, moods and stress on the human body.rnYoga can help correct this imbalance. It helps to develop the intellectual and emotional maturity to coordinate with the physical effects of various hormones. The practice of Surya Namaskar, deep breathing and the chanting of mantras will delay the process of degeneration of the pineal gland. For this reason, the releasing hormone in the blood is delayed until the children are mentally and emotionally prepared for the influence of various hormones in the body. The practice of Shambhavi mudra helps improve the functioning of the pineal gland and delays the secretion of sex hormones.rnAsana -rnThe practice of all key positions with Surya Namaskar must be greater at this age because it helps to use excessively physical energy balance in an appropriate manner. In particular, the asanas as a shoulder support, fish are the backbone and turned to help balance the endocrine system.rnMeditation -rnThe practice of meditation should be limited to the recitation of mantra and visualization. Meanwhile, it is difficult to concentrate and meditate by closing your eyes. The spirit if not mature enough, they need something concrete that can be seen or touched. So, meditation, eyes open? Trataka? will help to calm the mind and increases concentration. Visualization of abstract and concrete things will be useful in balancing the mind and emotions.rnRelaxation -rnRelaxation in Yoga Nidra which is a part of yoga retreats, meditation retreats , can help to reprogram the brain. This would be provided by yoga teacher training which would also give time for the child to be with himself. The practice of yoga nidra helps to revise and reconstruct the process of positive thinking in mind. It will also help to balance the different emotions and moods.rnDeep breathing -rnPractice deep breathing should be practiced without withholding or kumbhaka. In short the life of the ancient science of yoga molding helps keep the balance of stressors in adolescence? S life and help them develop their bodies and stimulate their minds.