“Yummy Chocolate Pie - A Chocolate Lovers Delight”

“Anti-inflammatory, Full of Vitamin A, Sugar-Free, Helps to Lower and Regulate Blood Sugar, Full of Anticancer Agents, Lowers Cholesterol, Full of Pre-Probiotic Building Agents, High in Antioxidants and More”

Here is a wonderful chocolate pie dessert that is wonderful… very smooth and creamy. And it’s so simple to make and takes no time at all to put together. And it’s jam-packed full of healthy healing nutrients that will do the body good. Full of anticancer agents, lots of antioxidants, lowers cholesterol, it’s sugar-free, helps to lower and regulate blood sugar, it’s anti-inflammatory and it’s full of great pre-probiotic building fiber that helps to grow good bacteria in your gut so you can be healthy.

See this link to a photo of the pie - https://paulhaider.wordpress.com/2019/01/03/yummy-chocolate-pie-a-chocolate-lovers-delight/

Another Whole-Foods Plant-Based Recipe

Ingredients for Crust:

2 - Cups of Organic Rolled Oatmeal

1 - Tablespoon of Organic Vanilla Extract

1 - Teaspoon of Organic Ground Cinnamon

1 - Medium Ripe Organic Pear

1/3 - Cup of Mixed Organic Nuts

1 1/2 - Teaspoons of “Now” Brand Organic Stevia Powder - Your brand might be more or less

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Place all of this in a blender or food processor and process into a coarse mixture.

Then spread a thin layer of this on the bottom of a 9 x 12 baking dish for the crust.

Ingredients for Filling:

1 - Cup of Organic Unsweetened Cocoa Powder

3 - Cups of Organic Pitted Dates

5 - Cups of Cooked Organic Pumpkin - Chopped - You can even leave the skin on - you won’t taste the pumpkin only the chocolate.

2 - Tablespoons of Organic Vanilla Extract

2 - Tablespoons of “Now” Brand Organic Stevia Powder - Your brand might be more or less — check the sweetness you might like it sweeter or less sweet

1 - Medium Organic Ripe Pear

Just a little bit of water to blend everything—not much

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Blend everything until smooth and then pour over the crust and spread out evenly.

Then place in the fridge and let cool completely.

Serves 15 people — and it’s very chocolatey and smooth — Wonderful

And if you freeze the whole thing… it’s like eating a frozen fudge ice-cream… yummy.

Remember - Eat Organic - Regular fruits, veggies, and grains contain from 30 to 50 toxic cancer-causing chemicals, hormone-disrupting chemicals, and other disease-causing chemicals… Not Good… Eat Organic and Stay Healthy.

See link to Health Benefits of Organic Pumpkin - https://paulhaider.wordpress.com/2013/10/07/the-amazing-health-benefits-of-pumpkin-and-winter-squash/

Enjoy this Great Tasting Dessert - I will make this again for sure.

Dr. Paul Haider - Master Herbalist