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Articles by Abigail Steidley

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59 articles by Abigail Steidley · showing 9

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By Abigail SteidleyRecently published1 topic

Befriending Resistance

Have you ever woken up to your to-do list and found yourself dragging your feet? Have you ever felt like your body was filled with lead and actually doing the items on your list was harder than pushing a boulder uphill? Have you ever forced yourself to do them all anyway, and ended up feeling exhausted, doing less-than-awesome work, and feeling downright horrible? Nah. That’s probably never happened to you. It has, however, happened to me! At least a few times each month, I experience this phenomenon we call resistance.

Primary topic: Mind Body Healing
Mind Body Healing
1,111 views5/5 (2)
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By Abigail SteidleyRecently published1 topic

Stop the Hard Work

It’s a new year, and many people have geared up to make life changes. Most of these changes require some kind of effort or hard work, and there’s a focused, determined feel to these life change plans. It’s just how we do things, for some reason. White-knuckled willpower, elbow grease, no pain no gain. So it makes sense that when you decide to heal yourself using mind-body tools, you apply the same approach. I sure did. I gave myself rules. I created unrealistic structure. I worked hard.

Primary topic: Mind Body Healing
Mind Body Healing
1,162 views5/5 (1)
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By Abigail SteidleyRecently published1 topic

How to Stop the Panic Now

Your symptoms are flaring. You are in full panic mode, and you want out. Your chest is tight, your muscles tense, your breathing shallow. You would do anything to escape this feeling, and you're even realize the feeling is just as awful as the actual physical pain. You want relief. Here's how you can push the un-panic button.

Primary topic: Mind Body Healing
Mind Body Healing
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By Abigail SteidleyRecently published1 topic

Follow the Flow

Now you know why investigating your emotions can help you heal, and you've done some work to find the main culprits. Negative emotions, besides hindering your healing, just aren't much fun. It's not exactly something you've dreamed of - feeling fear, panic, anger, or despair (to name a few of the biggies) on a daily basis.

Primary topic: Mind Body Healing
Mind Body Healing
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By Abigail SteidleyRecently published1 topic

Message From My Inner Healer

After I had been to see a vulvovaginal specialist for my interesting mix of vulvar dysesthesia, vulvar vestibulitis, pelvic floor syndrome, and interstitial cystitis, I had a complete meltdown. I really thought this doctor would save me from the nightmare and give me my life back. I had suffered an allergic reaction to a yeast cream and had hives all over the vulvar region as well as my upper chest. Even after the hives subsided, I had the most intense itching I had ever experienced. I had always suffered bouts of vulvar itching – even when I was as young as three years old. This itching,

Primary topic: Mind Body Healing
Mind Body Healing
1,206 views3/5 (1)
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