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Articles by Adam Benedetto

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154 articles by Adam Benedetto · showing 50

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By Adam BenedettoRecently published1 topic

Struggle In Relationships

When we are in a relationship we often have a hard time seeing the bigger picture, for under all the emotions and thoughts is the purpose for you being together. We are brought together with another person to find balance and love, not struggle, resentment, and confusion. Often we let the parts we fight against crowd out the truth of the relationship. We begin to not see why we are together but why we shouldn’t be.

Primary topic: Enlightenment

750 views3.5/5 (2)

By Adam BenedettoRecently published1 topic

Co-Workers and Your Job

Sometimes the people we work with are not the ones we would choose to be around. We often do not click our co-workers and we find it hard to accept our place within the confines of who we must be to do so. Work alone can sometimes be stressful and hard to cope with, but adding the stress of dealing people we can not get along with only amplifies it and may be the hardest part of the day. When we find ourselves in this situation of having to hold back what we think or feel in order to fit into the workplace we can then experience resentment and a feeling of a loss of control.

Primary topic: Enlightenment

811 views

By Adam BenedettoRecently published1 topic

Open Up To Your True Self And Destiny

Each of us is meant for something in our lives. We have a purpose, a destiny, and a calling. We each have a plan laid out for us, a true purpose that is part of us. Many may never find this or feel it, never knowing their destiny or calling. It is there, everywhere around you and in every cell of your being. It is so strongly connected to you that it exists within you in ways that surface constantly. It begins with choices and ends with your desires. We sense it, feel it, sometimes find it, and are led by it.

Primary topic: Enlightenment

828 views4/5 (2)

By Adam BenedettoRecently published1 topic

How To Feel Comfortable When Meeting People

Often times in life, we interact with people we do not know and try to find a way to relate to them. Without feeling uncomfortable, how does one interact with someone else they know nothing about? How do you get the conversation started, where do you begin? Some of us are natural talkers and some of us aren’t. Some of us hold ourselves back and others push forward. How does one relate to another when the balance is not there and the conversation is not running smoothly? And, more importantly, how do you feel at ease no matter what? Meeting new people can feel stressful.

Primary topic: Enlightenment

2,248 views

By Adam BenedettoRecently published1 topic

True Self And Empowerment

When we choose to come from a place that is real, that touches who we really are, we are then coming from our true selves. We are empowering our destiny, our truth, and our calling in this life when we act from our true form, from who we really are and not just from our idea or perception of self. What does this mean? It means looking at ourselves truthfully and really seeing if we are true to who we are. It is looking deep within and asking if how I am and how I act is who I really am.

Primary topic: Enlightenment

921 views

By Adam BenedettoRecently published1 topic

Walls Or Barriers In A Relationship

When we are in a close relationship with another person, sometimes we can feel the walls between each other. Sometimes, one of us may be trying to protect ourselves or hiding what we really are from the other person. After a while, this behavior becomes normal and thus is prolonged. If you have been in a relationship for a while, yet still feel like you haven’t connected fully to the other person, there could be a reason. First, look at yourself. Are you trying to protect yourself because of something that has happened in your past?

Primary topic: Enlightenment

1,604 views4/5 (1)

By Adam BenedettoRecently published1 topic

How To Change And Let Go Of Old Patterns

When you wake up in the morning do you feel like you are ready to start the day as who you are or do you see one moment the same as the next, the same as yesterday? It is important in life to remember that all is changing constantly, including yourself. It is easy to forget and to accept ourselves as just the person we’ve already decided we are. Not letting go every day of not only how we see ourselves but the day as well, can keep us in a state of repetitive stagnation. We are never the same as we were yesterday.

Primary topic: Enlightenment

1,611 views5/5 (1)

By Adam BenedettoRecently published1 topic

Releasing A Relationship

Letting go of a relationship, whether it is a divorce, a separation, or ending a friendship, can be a very hard moment to go through. When we let go of anything we are emotionally attached to, we tend to prolong the moment with our desire and thoughts, especially if we are not the ones wishing it to end. By being present, it can be easier. By looking back, we fall into the trap of holding onto something that no longer exists for us. It can then be an extremely trying time, both emotionally and mentally, consuming us as much as we let it, overriding other parts of our lives.

Primary topic: Enlightenment

1,072 views

By Adam BenedettoRecently published1 topic

True Self and Your Destiny

We often go through life feeling like we are floating along, waiting for something real to happen and show us who we are and what we are meant for. But what happens when time keeps going by? Are you meant to be satisfied with your existence even if you still feel like you are waiting? Of course not, that feeling is you being in need of more. Of needing to not only connect with your true self, but to do what you are meant to in this life. When you find that, and can exist from this place, it is so unbelievably powerful.

Primary topic: Enlightenment

758 views4/5 (2)

By Adam BenedettoRecently published1 topic

How To Achieve Personal Growth

There are many ways to seek the ability to become who we are. There are many paths we can use to alter ourselves to become better. But if we come from a place of changing what is on the outside, we will never find peace nor come to the conclusion we were hoping for. True change must first begin from within, that way when it comes to the outside of ourselves we are really finding the correct paths. We cannot alter ourselves so much as listen to what we need, see ourselves clearly through our actions so that we can become who we are destined to be.

Primary topic: Enlightenment

838 views5/5 (1)

By Adam BenedettoRecently published1 topic

Being Honest And Clear About A Relationship

Sometimes we don’t look that closely at our relationships because we fear that we might realize something we don’t want to see. If we keep our understanding of each other at a superficial level, then our expectations will be met. We try not to look too closely at what may be wrong within each of us so that we can keep going along as we always have been. But people change on both sides of a relationship and clarity needs to come through; otherwise, we are hiding from the truth. How we see one another has a lot to do with how we interact and relate to one another.

Primary topic: Enlightenment

1,156 views

By Adam BenedettoRecently published1 topic

The Message Behind Recurring Dreams

When we fall asleep we release tension, we relax and our mind slips away. We slide into another state, that of dreams and often of a very personal message to ourselves. When we look at dreams, especially recurring ones, we can see a theme. But what does it mean and how does it truly relate to you? To find this out it is important to remember that in the state of dream sleep you are not fully present, it is your subconscious that is at play. It is your subconscious then that is arising to give you a message.

Primary topic: Enlightenment

1,061 views5/5 (2)

By Adam BenedettoRecently published1 topic

Become One With Everything

Releasing the idea of trying to be something else, something more, and allowing yourself to become one with all that exists is a true possibility for you. It does have to do with believing enough in yourself, that who you are in this moment is enough without reaching any further. It is believing you are ready to release the idea of trying to be a certain way, of pushing yourself, and realizing that you at this moment are ready for everything.

Primary topic: Enlightenment

4,794 views4/5 (1)

By Adam BenedettoRecently published1 topic

Releasing Attachments

Throughout life we grow accustomed to things, to needs, and to the belief in how things must be. We believe we can't do without them, that in order to be happy things must be a certain way. But do they have to be? And what happens when we lose the things that are necessary to us? When life stops conforming to our understanding of how we must live, what do we do? We might believe certain patterns in our life are necessary for our happiness.

Primary topic: Enlightenment

1,390 views4.5/5 (2)

By Adam BenedettoRecently published1 topic

Control Issues

Some of us have the need to be in control, to manage everything around us, to keep it up to a certain standard. This can be exhausting, tiring and endless, for to manage everything, to be in charge and in control of all we see, is not only impossible but futile. For in truth, you can not control anything, even yourself. What we see around us is always changing; we can not keep it a certain way even if we try. We are battling something that doesn’t exist. The act of trying to control anything, even if it is small, does give some sense of achievement.

Primary topic: Enlightenment

1,101 views5/5 (1)

By Adam BenedettoRecently published1 topic

Healing Your Heart

During certain experiences, we may find ourselves trying to protect ourselves by closing off our heart. We close off our emotions and shield ourselves from others and their behaviors so that our heart will not become hurt even more than it is. How others behave toward us affects our openness. The situations we experience alter our perception of how open we can be with our heart and with ourselves. If we are trying to protect ourselves because of past experiences by closing off our heart, then the past is all we will feel.

Primary topic: Enlightenment

916 views4/5 (1)

By Adam BenedettoRecently published1 topic

Find Balance In Life

Do you feel like you are not fully you? Like you are holding yourself back, waiting for something to change about where you are and what you do? Are you overburdened by the day to day stuff that has extended into being your whole life? Is this how it is supposed to be, does it really feel like it? You know the answer is no, there is more but what is it? There is a balance between your duty to job, family, even life and what you really are meant for.

Primary topic: Enlightenment

918 views5/5 (1)

By Adam BenedettoRecently published1 topic

Purpose To Life

Throughout our lives we may come to points where we ask why are we here, what are we meant for? We may look this question in the eye, wonder for a bit, and then move on. For to ask, you need to know, how does one go about succeeding at this? Where do you gain your own personal knowledge about your jou ey here?

Primary topic: Enlightenment

753 views5/5 (2)

By Adam BenedettoRecently published1 topic

Find and Understand Your Destiny

Our chosen path already exists within us. The path we are meant for, our destiny, is true to our heart and our being. It is here, throughout life, we are being led toward. Sometimes, of course, the path is averted or ignored completely. We then become unsatisfied and full of want. It can be hard to see clearly the choices meant for us. To hear above the noise, the direction that is calling us forward. But in your heart and deep within, when you have found your true path, all becomes light and filled with life.

Primary topic: Enlightenment

1,291 views5/5 (2)

By Adam BenedettoRecently published1 topic

Being Connected To Truth

Contemplation of our existence is primordial; it is forever within our consciousness. It is part us to question where we come from, who we are, where we are going, and what is really important in our lives. We may think that we are living how we are meant to; holding onto the idea that what we were given in this life is all that we are meant for. But what if this wasn’t true? What if there is more out there for you, beyond today and what you are doing in this life? What if there was a connection to be made that required no thought, but excited your heart and who you really are?

Primary topic: Enlightenment

759 views4/5 (2)

By Adam BenedettoRecently published1 topic

Stress And Your Response

When we are in a stressful situation, it is hard for us to respond or react clearly. We are overwhelmed by our emotions or thoughts, and therefore cannot see the situation for what it really is. We make it harder on ourselves because we are not only dealing with the moment at hand, but we are also dealing with our emotional or mental responses. It is easy to do this and very common, yet it doesn’t benefit us in any way. In fact, it makes the situation much worse for us. When moments arise that are stressful, it is important to remember to stay focused on what is really happening.

Primary topic: Enlightenment

1,107 views

By Adam BenedettoRecently published1 topic

Living Without Fear

Fear is something we all have at one level or another. Why is it there, what good does it do us? It used to be important as a tool to warn us of danger, to keep us on our toes, and to be more aware. Now, we live in a time where this is almost uncalled for. We go through life aware enough to get from one place to another with very little danger in our lives, but what do we do with the fear that is still present and real within us? Fear can be detrimental to our happiness; it overrides our thoughts and emotions.

Primary topic: Enlightenment

889 views

By Adam BenedettoRecently published1 topic

Being Open To Your Future

Life is not about making plans or deciding how your future will be. The life we live is about right now, today, and no other time. When we let go of our ideas for our future, when we shed our predetermined goals and open ourselves up to now, we can start to live the life we are meant to and not the life we decided we should have. For when we are open, life starts being what it is supposed to be for us. When we schedule and plan extensively into the future, we do not let life happens as it should.

Primary topic: Enlightenment

1,230 views4.5/5 (2)

By Adam BenedettoRecently published1 topic

Loss Of Energy Due To Emotional Issues

Our energy levels change constantly, and they can be a reminder of how we are doing internally. If we look at how we feel and how much energy we have, it often correlates because how we are feeling or thinking about something can consume and also regulate the flow of energy that is available to us. Your emotional or mental state often determines how much energy you will have physically. If you are overwhelmed emotionally or mentally, your energy will often become depleted.

Primary topic: Enlightenment

1,003 views4.5/5 (2)

By Adam BenedettoRecently published1 topic

How To Be Centered and Grounded

Sometimes in life things can feel out of control, like we are being pulled in many different directions. When things feel this way, we too can become that way inside. Our emotions and thoughts scatter, rising and falling with the events in our lives. It can be hard to stay grounded, to be present, when we feel like we are always stuck in this very reactive mode. Sure, it can be easier to feel okay when everything is fine and all seems to be working as it should. But once that changes do you find yourself responding from a place of fear and worry?

Primary topic: Enlightenment

9,222 views5/5 (1)

By Adam BenedettoRecently published1 topic

Understanding Your Siblings

Understanding your siblings can be hard for we often have ideas of who they are based on our childhood and our connections with them. We may not see the real person they are or have become. Instead, we come from a place of relating to them as if they are still the same person in our memories. We see them as we wish they were or how we have already decided they are. You can see that because of the close and often emotional ties one has with their family, the reality of who our siblings are can be different from how we see them.

Primary topic: Enlightenment

679 views

By Adam BenedettoRecently published1 topic

How To Change Your Perception Of Life

Open up your perception of life and you will not only live life differently, but will see the world in a whole new way. Often, we can get locked into seeing the world as we think it is, instead of seeing what is real. This can come from how we feel about ourselves. We project how we feel outwards. We may hold onto past memories and replay them in the present, recreating our old experiences in the world around us. We may find ourselves judging others by how we think they should be, instead of allowing ourselves to see them as they are.

Primary topic: Enlightenment

2,772 views4/5 (1)

By Adam BenedettoRecently published1 topic

How To Deal With Angry And Negative People

We often come across people who for no good reason treat us badly, not that there is ever a good reason. People who behave in this way, who attack verbally or on a personal level, are really seeking acknowledgment and approval within themselves. By pushing outward they are trying to attain a level of completeness in themselves. For example, as you cross the street someone unjustifiably honks their horn in anger, where does this come from and why is it directed at you?

Primary topic: Enlightenment

1,712 views4.5/5 (2)

By Adam BenedettoRecently published1 topic

Understanding How To Relax

Understanding the best way to relax is something that is very personal. It of course has a lot to do with what is bothering you and what is going on in your life. We tend to hold onto the stress, the worry, and the tension in our lives which causes us to lose a relaxed state of being. Although, when we can come from a more relaxed place, stress and worry are less overwhelming. By staying balanced and relaxed, all moments are manageable and easy. But once we reach a state of tension in our bodies and minds, it can feel hard to release it.

Primary topic: Enlightenment

832 views4.5/5 (2)

By Adam BenedettoRecently published1 topic

When You Feel Overwhelmed

When we feel ourselves closing off and retreating from life, when we feel ourselves holding ourselves back, we must search for the reason why. For when we see and understand this, we are all the more prepared to deal with it. Retreating is our attempt at not only hiding from reality, but stepping aside from the issue at hand. We are trying to remove ourselves from life and from the problem. But of course this doesn't help us, it doesn't solve anything. It only serves to make us feel worse in the end.

Primary topic: Enlightenment

1,356 views4/5 (2)

By Adam BenedettoRecently published1 topic

Letting Go Of Your Old Self

Finding out who you really are is about letting go of who you think you are. We develop certain ideas of who we are and hold onto them, even if they do not fit the real us. Sometimes our habits and even certain ways of being feel so real that we cannot imagine living without them. What do you do then; how do you let go of something that feels permanent to you? What you need to do is to see past the idea of it being permanent, for nothing is permanent and you can change as fast and as often as you desire.

Primary topic: Enlightenment

4,807 views

By Adam BenedettoRecently published1 topic

Releasing Grief

When we are faced with the moment of losing something, whether it is a job, a loved one, or a way of being, it can act as a catalyst of reversion, leading us on a path away from ourselves. It is almost as if in order to deal with it we must lose ourselves as well. To be present is harder than letting go of the situation and falling into what overwhelms us. To see ourselves clearly in these moments helps to exist with what is happening. By letting go of ourselves we lose the hold of not only our own reality but of what is true.

Primary topic: Enlightenment

1,479 views4.5/5 (2)

By Adam BenedettoRecently published1 topic

Your Body and Self-Image

The way we look at ourselves has a lot to do with our happiness. If you believe in yourself, see yourself as acceptable, you will have an easier time being you. When you look outside of yourself for acceptance this leads to failure and low self-esteem. We all tend to believe, at one time or another, that if we were just a little more this or a little less that we could be happy. If only your hair was different or your body more like something else.

Primary topic: Enlightenment

752 views

By Adam BenedettoRecently published1 topic

Finding Your Meaning

Finding out where we belong in life is very important, and that answer can be gained by going inward. We intrinsically already know what we are meant for; we just tend to overlook this. We instead look outside of ourselves for the answers, assuming they will come from somewhere or someone else. We follow plans or ideas without knowing what it is we really want. If you took your plan for the future and wrote it down and then beside it wrote your dreams, would they line up and fall in sync with each other? Or are you living another idea of what your life should be?

Primary topic: Enlightenment

1,268 views

By Adam BenedettoRecently published1 topic

Destiny And Your Purpose

As we walk through life, sometimes we fumble and lose our way; we neglect to choose the right path or follow our destiny. How do we know when this happens? We know when we find ourselves living a life that is empty and shallow of purpose and we find ourselves withdrawn from life; when we are wondering where we went wrong and if this is all there is. Do you feel regret for choices made and wish you could do them over again? Do you find yourself looking backward in time at what you should have done or what you didn’t’ do?

Primary topic: Enlightenment

1,078 views

By Adam BenedettoRecently published1 topic

Living Without Stress

Stress is a learned behavior; it is holding onto something that bothers us, affects us, and imbalances us. We choose, in a way, to accept it and prolong it by holding onto it. Stress was once a factor in our lives when we related it to fear, a response brought on by stimuli and a need to respond. But in those times, we learned to relate stress to only those moments, as was needed, and then we soon let it go. Now, we relate to most situations from a place of fear and therefore are stressed.

Primary topic: Enlightenment

960 views

By Adam BenedettoRecently published1 topic

Overcome Fear

We all know what it is like to be afraid, hesitant, and unsure in our lives. Worried about outcomes or afraid of the past, it can be everywhere we look. Yet it is not real, it is not a true factor in our lives. We give it so much meaning and power. Fear is really a belief that we will fail, that something will go wrong. It is looking ahead without freedom from your past. It is seeing your life through eyes of pain, leading you to need protection from your own life. Fear is a basic trait learned, unfortunately, at an early age.

Primary topic: Enlightenment

997 views5/5 (2)

By Adam BenedettoRecently published1 topic

Problems Sleeping Due To Stress and Worry

When you wake up in the morning do you feel rested, awake, and ready to start the day or are you like most people, plagued with restless nights and fitful sleep? Sleep patterns have a lot to do with stress in our lives. What we live through and are worried about will often carry over into our sleep, keeping us up and unable to fall asleep. Our dreams can reflect our lives, also leading to unrest. Our minds are cluttered with so much, trying to solve problems, worried, going over and over the day or the day to come. It is no wonder that when we lie down our mind doesn’t stop.

Primary topic: Enlightenment

1,275 views5/5 (1)

By Adam BenedettoRecently published1 topic

Dealing With The Loss Of A Loved One

When we lose someone close to our heart we let go of a part of ourselves. In order to deal with heartache and loss we close ourselves off. By protecting ourselves at a time of deep grief and sadness we seek solace by not being present. How can one process something so big, so hurtful? How can life even go on when this has happened? By closing your heart and shutting your eyes you are only trying to keep on, what more can you do? It is hard to manage so much, let alone keep on with life. To open your heart means to receive all the hurt, all the emotion and pain.

Primary topic: Enlightenment

1,185 views3/5 (1)

By Adam BenedettoRecently published1 topic

Connect To Your True Self

Opening up to your true self can be a very rewarding experience. It can shed light on not only who you are, but what you have become. Often, we do not see the real us. We get lost in our day-to-day lives, the managing of our existence, and forget to connect to the real us. Sometimes we may even be living a life that doesn’t even connect to who we really are. We may act and relate to others not from our true selves, but from an idea of who we think we are. Our whole life could be a mirage, a duplicate existence, that doesn’t connect or even portray our true form.

Primary topic: Enlightenment

1,287 views4/5 (2)

By Adam BenedettoRecently published1 topic

How To Feel More Involved In Life

If you feel closed off, protected, or withdrawn, you can physically change this feeling in yourself. You can bring more awareness into your life by purposefully opening yourself up to the world. This can be done in stages and through many steps. It is important to know that when we are withholding ourselves, what we are really doing is trying to protect ourselves. So to substantiate this feeling, we look at the world as a place that is fundamentally hard or that is against us in some way.

Primary topic: Enlightenment

6,556 views5/5 (1)

By Adam BenedettoRecently published1 topic

Letting Go Of Patterns In A Relationship

It is easy to get locked into patterns with another person and to find yourself expecting things to always stay the same. Patterns evolve usually because we are not allowing change to take place. We behave in set ways to either make ourselves feel comfortable or to protect ourselves. Patterns are a way of controlling our world around us. When we establish patterns with another person, the pattern become hard to let go of. The pattern itself has taken on a bigger role and has more of a purpose because there are two people involved.

Primary topic: Enlightenment

937 views2.3/5 (4)

By Adam BenedettoRecently published1 topic

How To Gain Confidence

There can be times in life where we feel like we are not up to the challenge, lost, or in need. We tend to look elsewhere for comfort, acceptance, and for our desires to be met. However, unde eath it all we are really looking to ourselves for self-acceptance so that we can fully see our potential. Do you believe you can do anything, that you are worthy of everything, and that you can be everything you want to be? If you answered no to any of these questions, then perhaps you already know you lack some self-confidence or need to strengthen it in yourself. How does one do this?

Primary topic: Enlightenment

767 views

By Adam BenedettoRecently published1 topic

Letting Go Of Expectations

Expectations of oneself or others can be a hard thing to live with. If we do not live up to our own expectations, we feel lost at our own inability. If others let us down, we have a hard time understanding or even forgiving them. Expectations are ideas of how things should be and work out in our lives. Expectations can also be looked at as rules laid down by us to be followed, either within ourselves or by others. Does life really follow our example of what we think should be? Are we really in control of how life is and will be?

Primary topic: Enlightenment

1,365 views

By Adam BenedettoRecently published1 topic

Relax and Let Go

In life we find ourselves always pushing, working, and striving for something better, whether it is ourselves, our situation, or something around us. We work very hard at this, sometimes to the point of exhaustion, finding that we can never fully relax and let it be. Who we are is capable of moving past this, of accepting the moment, and thus being able to relax. The constant striving and working at something can leave us feeling restless because there is always more to be done, always something that is left to take care of. But this isn’t true; we are the ones deciding this.

Primary topic: Enlightenment

926 views

By Adam BenedettoRecently published1 topic

Find Out About Past Lives

Gaining knowledge about your past life can be very insightful. It can show you things about yourself and why they are there. It can lift you up. For seeing who you were and what you did gives you strength. Your strengths now, who you are today, often reflect the purpose of your lives back then. What you learned, what you gained from each life, carries forward.

Primary topic: Enlightenment

1,011 views4/5 (1)

By Adam BenedettoRecently published1 topic

Staying Clear In The Moment

Staying clear in the moment is giving up on the idea of trying to manage it. It is letting go of any control and allowing yourself and the moment to exist just as it is. With control there is a fight and when this occurs, we are betraying ourselves; we are letting ourselves be controlled. To be free of this is to give up on the fight; it is to lay it down and to cease the act of trying to manage everything. To be free, to simply exist, means to truly let go of any sense that the moment should be any different than what it is.

Primary topic: Enlightenment

656 views

By Adam BenedettoRecently published1 topic

Understanding The Need To Control

Feeling the need to be in control is a strong habit. It helps us to feel safe, at peace, and content, but only on the surface, for under the desired effect of trying to control lies the real discontentment that is causing the action. The continued desire for control will override any satisfaction obtained by maintaining it; it is a losing battle, for in gaining control over anything there is also the desire to maintain it.

Primary topic: Enlightenment

3,001 views

By Adam BenedettoRecently published1 topic

Confidence And Believing In Yourself

A lack of confidence is caused by the idea that we need something more to be who we are. Yet we already are everything we are meant to be. The lack of confidence comes from not believing this. It is seeing yourself through clouded eyes and not believing in your potential as it already is. Each of us is fully capable in life to handle everything, to cope and go forward, and to be the best we can be. Yet we tend to think otherwise, to talk ourselves out of it and out of our own potential in life. We are all equal, it is only ourselves that we choose to bring down and not believe in.

Primary topic: Enlightenment

1,343 views4.3/5 (3)

By Adam BenedettoRecently published1 topic

What Is Destiny?

When we think of our destiny, we think of fulfilling our purpose and living our life as we are meant to. But what does this really mean? Are we not already living our life doing what we do every day? Are we not finding purpose in our life already? The question really is, does your life, right now, hold everything in it you want? Does it feel to you like you are living your dreams; are you actually fulfilled by what you do every day? Imagine destiny as a feeling that connects to you.

Primary topic: Enlightenment

1,108 views5/5 (1)

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