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Browse every published article connected to Alan B. Densky, with exact attribution and full-archive search.
Articles
Browse every published article connected to Alan B. Densky, or search within this exact expert archive.
The Ornish Diet is a low fat, vegetarian diet plan. Proper use of the nutrition plan, exercise, and stress-management techniques of this program results in weight loss and greatly improved health for most people. Although this program takes much more dedication than a lot of other diets, and ...
Do you need to drop those surplus pounds of yours and enhance your health? Dieting in addition to exercise may be the option for you. But the stress in most of today's diets is placed on lowering carbs and fat intake, by preferring sub-optimal supplies of protein, which is an important nutrient. ...
The Best Life Diet plan is a well-known lifestyle weight loss plan. It is famously known as one of the ways to lose weight favored by Oprah Winfrey. Dedicated followers of this plan can expect steady weight loss and better health over time. It is fairly simple to follow, with only three stages, ...
If you are a person who is endeavoring to get better grades, there are a number of methods that will help you to boost your capability to sharpen your attentiveness, memorize the data that you study, and recall it during an examination without being subjected to mental blocks or a test phobia. ...
Losing weight is often a difficult struggle; of course, most people are always searching for fast and easy ways to shed some pounds. The Cabbage Soup weight loss trend is known to many dieters as a popular \"fad diet\" that offers a fast way to lose weight, but does it really work? The diet plan ...
The smokeless tobacco habit is easily as dangerous and debilitating as the addiction to smoking. In fact, most experts think that it is even more insidious. Part of the problem is that highly paid sports heroes have glamorized the use of chew. Many have started their habit as early as the age of ...
Have you had it with dieting? Do you take off a couple of pounds, and gain back more? Do you get your hopes up every time a \"miracle\" diet arrives on the scene, only to find out that you still can't beat your cravings? \ What you need is a diet that will let you lose weight by sitting and ...
The South Beach plan is one of the most popular methods of losing weight today. It is based around diet and exercise changes that help you steadily lose weight. By cutting out \"bad\" fats and carbohydrates and eating plenty of \"good\" ones, dieters can lose weight without sacrificing their health ...
The Zone diet is a weight loss plan that pays close attention to food intake and physical activity to achieve results. It is a lifestyle-changing diet program to help people lose weight and get in better shape. The main part of this diet program is the set of eating guidelines developed by the ...
THE DEFINITION OF HYPNOSIS\ Hypnosis is a state of hyper-suggestibility where the conscious and subconscious (unconscious) minds dissociate. It is a state of mind where the subject is more likely to accept the operator's suggestions. \ You have been in hypnosis many times without even realizing ...
The addiction to smokeless tobacco is easily as debilitating as the addiction to smoking cigarettes. In fact, most experts proclaim that it is even more insidious. \ Part of the problem is that sports heroes have glamorized the use of dip or chew. And by the time that many of these youngsters ...
Almost everyone with the desire to lose weight will start going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to stick with a diet and keep up with a weight loss plan. However, there are several options for ...
Hypnosis was accepted by the AMA in 1958 as an effective method for treating stress, and stress related symptoms. But does it really work, and what should a person look for when seeking a therapist, or purchasing hypnosis tapes & CDs? \ There are many different hypnotic methods that are used ...
The Atkins Diet is a very popular \"low-carbohydrate\" weight reduction plan, but it is often greatly misrepresented! Common, yet slightly exaggerated depictions of the diet portray dieters devouring nothing but vast quantities of meat and fat. Although the program is not quite that simple, many ...
The average person makes an effort to quit smoking between four to six times before they are successful. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt stick with stop smoking hypnosis. \ Of all of the ways to quit smoking, hypnosis is ...
How many inner conversations have you had with yourself about your smoking addiction? How many times have you mentioned to family and friends that you want to stop but seem to go on smoking despite the dangers and the expense? And how many therapies have you tried that just didn't succeed? If you are like most people a
A social phobia is a fear of interacting with others on a social level. Examples would be imagining others are looking at you while waiting in line at a checkout, talking in front of other people, or even fear of talking on the phone. \ Self-confidence is a frame of mind, which allows individuals ...
People with claustrophobia experience fears related to enclosed spaces or areas where it may be impossible to exit quickly, such as airplanes, elevators or trains. Some people even feel claustrophobic inside MRI scanning machines. Because of their fear, people with claustrophobia tend to avoid small areas. Sufferers al
Did you ever try to do away with a harmful behavior, only to fail? There is a lengthy list of widespread problem behaviors that people often try to alter or get rid of using self-hypnosis or NLP. Possibly the most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop ...
Are you worried that your bout with wintertime sadness is lasting longer, or is more intense than you have previously experienced? How can you tell whether this is just a short-term issue, or whether you may be facing an actual problem with Seasonal Affective Disorder(SAD)? Should you get counseling? Find out about the
Most people are aware of the dangers of smoking, yet despite knowing about the damaging effects of smoking on their own health, many smokers cannot seem to quit. They rationalize their addiction by assuming they are only hurting themselves when they smoke. In actuality, smoking also influences ...
Quite often, intelligent schoolchildren receive school grades that just do not appear to reflect their intelligence. These children do their schoolwork, take part in the classroom, but still get lousy test scores. Parents frequently misjudge lousy scores on exams as lack of study and preparation, but this frequently is
All people experience moments of sadness. For most people, these feelings persist for only hours or days. Almost one-fifth of the world's population, however, are diagnosed with clinical depression, which causes depression that lasts for weeks, months, or longer. These feelings cause the person ...
Carcinophobia, the fear of cancer, is among the most widespread phobias, and it's not hard to see why. No one wishes to suffer from cancer or see someone they love suffering from the disease. Although we all want to avoid getting sick, people with carcinophobia have an extremely high amount of fear that frequently take
Many individuals are tired of weighing more than they would like. Some have difficulting with weight loss or becoming motivated to alter their daily habits to steer clear of the eventual effects of obesity. These poor persons have to find ways to take the weight off or suffer negative medical problems. \ Individua
Asthma is a chronic disease that affects the respiratory system. During an asthma attack, airways, which carry oxygen to and out of the lungs, tend to tighten and hence decrease the flow of oxygen coming to the lungs. The airways also become inflamed and lined up with mucus. Those symptoms may ...
If you have made the difficult decision to get some weight off - congratulations! For most, making a commitment to their own health is a difficult aspect. But in spite of self-motivation, many people realize they don't know what exercises to do for rapid weight loss. \ There are three chief sorts ...
The Suddenly Slim diet program is an herbal weight loss program that offers a quick way to lose weight using nutritional shakes, pills, and supplements. This plan claims that in just ten days, it can boost the metabolism to help the body burn off more calories and lose weight without altering ...
Remaining trim and healthful is critical for many people -- and thus developing an exercise plan is so important. It may surprise you to find out that studies usually demonstrate that only two core kinds of exercise are useful -- which suggests that you can't just select any variety of exercise ...
Even though the brain itself does not have nerves to feel pain, certain areas of the head such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can ache. Headache - or cephalgia - commonly is used to describe any form of pain that would appear in those sensitive areas ...
For many people around the world, smokeless tobacco is something they have tried, if not something used regularly. Most people associate smokeless tobacco with sports stars, and falsely believe that it is a safe alternative to smoking. Unfortunately for them, this proves to be wrong, as ...
If you are feeling stressed or depressed, you may also be suffering from insomnia. Insomnia is characterized by having a difficult time falling asleep, but some sufferers have the ability to fall asleep promptly, but then they awaken during the night and have a difficult or impossible time ...
DEFINITION AND SYMPTOMS OF PHOBIAS:\ A phobia can be defined as an unfounded fear. When a person has a panic attack, they get frightened feelings; their respiration and heart rates raise; they may experience feeling choked up like their heart is in their throat; their palms may get sweaty; they ...
Now more than ever, scientific investigations are confirming the essential responsibility of stress in causing and aggravating numerous psychological and somatic afflictions. In the June 6, 1983 issue of Time Magazine, the cover story described stress as \"The Epidemic of the Eighties.\" It also ...
Smoking is an addictive and dangerous habit that affects the lives of millions of people around the world. We now know the perils of cigarette smoking and smokers are encouraged to find ways to quit smoking for the benefit of their own health. This is not easy to do, as smokers begin at an ...
Facial tics are short, repetitive, sporadic spasms of the face's muscles. They are extremely different, but the most commonly seen are facial grimacing, eye blinking, nose wrinkling, mouth twitches, squinting along with grunting and throat clearing. These tics are often symptomatic of nervous ...
Allergic reactions are one of the most frequent medical problems affecting Americans at present. An allergic reaction is an immune system reaction to a stimulus from the environment. The body mistakenly identifies the stimulus as injurious, and tries to fight it, causing the symptoms of an ...
Self-confidence can be described as the capacity to have faith in oneself and one's personal strengths and faculties. It is integral to high self-image, and necessary for life achievement. A significant number of people who exhibit a social phobia or cannot learn how to increase self confidence ...
I would like you to consider this for a moment. As you sit there and read this expose, information is entering your mind through your eyes. But you are also absorbing various sounds, feeling bodily feelings like the pressure of the chair touching your buttocks and back, the feeling of the ...
Pain is defined as an annoying sensation that can range from mild, localized soreness to misery. This feeling consists of both physical and emotional elements. Pain often results in a lack of enthusiasm and energy. These individuals describe themselves as exhausted and emotionally distressed. ...
The fear of heights, also known as acrophobia, is a common phobia experienced by men and women of all ages. In fact, researchers suggest that to some extent, being afraid of heights is natural for most humans and animals. What turns an instinctive fear of heights into a phobia is that the fear is so severe that it is d
Brontophobia is a common fear that many people around the globe have; the fear of thunderstorms. For as long as this phobia has been around, we have been looking for methods to overcome it. Today, there is a variety of treatment options used. To help eliminate this phobia, professionals recommend certain hypnosis techn
Do you go to bed around the time that everyone else is getting up? It may be cold comfort to know that you are among the 20 million Americans who endure insomnia. If dark circles, a groggy head and hours spent lying awake have become standard for you, a hypnosis insomnia program could bring the ...
Self-confidence is the capacity to trust oneself as well as one's abilities. This attribute is essential to one's accomplishments during one's lifetime. This characteristic encourages people to know in their self-worth and that they can succeed in their actions. Even persons who lack this ...
The aim of a spiritual path is to raise our consciousness to the point of allowing us to directly perceive the spiritual dimension. To be spiritual means to recognize one's spirituality and recognize the transcendental essence of ourselves and others. It also means to see that we are all connected to God and to respect
There are two states of mind that must be appeased before anyone will freely stop smoking. These essentials are called \"Desire,\" and \"Decision.\" \ DESIRE: A want, crave or a wish for \ DECISION: Making up of one's mind / a verdict or judgment \ In order to kick the smoking habit, you have to ...
Self confidence is an emotional and mental mindset which responds to an individual's need for recognition and self-acceptance. It's one of the oldest and most studied ideas in psychology. It describes a positive albeit proper perception of oneself and one's abilities. Thus, people with self ...
Many people suffer from necrophobia, the fear of death. This serious phobia affects thousands of sufferers and can arise regardless of a person's age, health, or personal beliefs. It is a fear that can have serious consequences on an individual's life. People are often afraid of anything that can be associated with dea
Up to 25 percent of all children experience the embarrassing annoyance of facial tics. This problem can best be explained as a repeatedly occurring spasm that affects the muscles of both the eyes and the face. The exact etiology is often unknown, although research has demonstrated a significant ...
Many people use the words \"anxiety\" and \"stress\" interchangeably, but they are in fact two separate conditions. Stress is a response to a stimulus, which can be external or internal. You may experience stress because you feel frustrated with something (like waiting in line behind a slow ...