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Browse every published article connected to Alan B. Densky, with exact attribution and full-archive search.
Articles
Browse every published article connected to Alan B. Densky, or search within this exact expert archive.
Congestive heart failure, or CHF, is among the most common chronic health conditions in the United States. Almost five million individuals cope with this disease, and 500,000 others are diagnosed with CHF every year. This illness can be slightly problematic, or it can become disabling and ...
The proverb \"no pain, no gain\" just is not true. Reflect on all of the times pain has hindered you from engaging in activities that you enjoy - perhaps fishing, running, playing tennis and even sitting can be impossible when you're in great pain. Have you gained anything from missing out on ...
Clinical depression is a condition caused by chemical imbalances in the brain that make a person constantly feel sad, aloof, negative, and unmotivated. Depression can last for days, weeks, months, or even years. It can be triggered by anxieties, traumatic events, or nothing at all. Depression ...
If you wish for the body of a Greek god or goddess, you don't have to battle one-eyed monsters or hurl thunderbolts - simply eating like the ancient idols could help you get a physique that people will worship. \ The Mediterranean way of eating, which is a diet that includes an abundance of ...
Some people call it the 'blues' and some people call it the 'pits' and some call it 'feeling down in the dumps'. But whatever you may call it, being depressed is a horrible feeling. \ The most common types of depression are: \ Major Depression, which is characterized by sadness, Insomnia and ...
Have you ever felt afraid of boarding a plane? If so, you aren't alone. The fear of flying, called Aerophobia, is one of the most common phobias that people can have. This phobia is a crippling, overwhelming feeling. It may even keep you from conducting business; traveling to new places, or seeing far-off friends and f
If you think smokeless tobacco is \"up to snuff\" and harmless, think again. Whatever you call it - chewing, dipping or spitting - it is every bit as harmful as smoking. Many medical professionals judge more so because people are not as aware of the threats. Cancers of the lips, tongue, mouth and ...
Sleep is required for an individual's body to function, mature, and heal after being injured. Most research findings advise that grownups require from six to eight hours of sleep each night. Many people, however, cannot manage this. Approximately 20 million Americans alone have significant ...
States throughout the country have banned smokers from public areas. Numerous business organizations have declared their work environments to be smoke-free, and are sanctioning employees if they smoke during work hours. Smokers subject themselves to cold weather and the elements, and smoke away as quickly as possible s
With the majority of physical habits, the underlying causes might be quite varied, and at different psychological levels. Although hypnosis has a wide range of uses, the behaviors that are most directly related to physical habits are typically the ones that can be treated with hypnosis most ...
Facial tics are characterized by rapid, apparently reflex muscle contractions of muscle groups in the face. These contractions are regularly recurring in nature, and appear to have no actual purpose. Common tics are exaggerated eye blinking, squinting, nose wrinkling, facial grimacing or even ...
We have all heard it or even said it one time or another: \"I can't lose weight because of my metabolism.\" It is easy to blame our unwanted weight on an abstract idea like metabolism, but let's look at the real importance of metabolism - and better yet, how to get the most \"burn\" for your buck by recharging your met
Many people feel uncomfortable or experience minor anxieties when thrust into a new situation or a group of unfamiliar people. Unfortunately, for roughly 10 percent of Americans, anxiety about social situations is so severe as to be disabling. Scientists now think that an even larger group of ...
If you are trying to quit smoking cigarettes, you know how challenging it is to crush this harmful habit. However, it is possible, and half of all adult smokers are able to succeed in quitting smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with new, ...
Research at Tufts-New England Medical Center has provided evidence that all of the popular diets work if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. \ But medical research has also proven beyond a doubt that almost no ...
Consider a life limited by terror and anxiety, in which every movement is inspected and even the minor decision is agonized over. Hours are exhausted examining daily obligations or conditions that many people carry out easily. According to the National Institute of Health, more than 40 million ...
Skin picking, hair pulling and nail biting are all related behaviors. Skin picking, hair pulling and nail biting are labeled as Obsessive-Compulsive Disorders. People who bite their nails often keep their hands in their pockets. People who bite their nails often feel social embarrassment and ...
For the majority of folks, the trail to individual transformation and self-improvement is a long and winding boulevard filled with complex barriers. Pharmaceutical companies in particular have capitalized on and created enormous fortunes because of the elusive search for the \"Magic Pill\" that ...
What personal issue bothers you most strongly? Do you worry too much? Are you compulsive about minor details, or do you overlook them without realizing it? Developing a personal development plan can encourage you to improve those elements of your personal life that you desire to modify. \ Through ...
Quitting smoking has become a necessity in our times, because smoking cigarettes has been banned from restaurants and other public places. And in fact, it is the smart thing to do for more reasons than good health alone. This commentary explores the very best hypnosis methodologies that can be ...
Many people have emetophobia, but this phobia is seldom discussed in the open. This phobia is a fear of vomit. People who have severe emetophobia will go to any lengths necessary to avoid vomiting or seeing vomit. Although emetophobics typically cope by avoiding their fear, it can be completely cured using treatments s
In today's fast paced society, we are constantly learning new information and we need to have a better memory to recall it all. Students need a better memory for learning and passing exams. Most people need a better memory to be successful in their careers, and we all could use better memories ...
Nail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands hidden behind their backs. Nail biters often feel shame and experience out-of-control feelings at times. They often wonder why they are ...
With chilly, winter days ahead for most of us, the prospect of braving the elements to get to the gym or go for a jog does not sound very engaging. Keeping the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is effortless with self hypnosis for weight ...
It's normal for all people to experience some fears, but having a phobia is a more serious matter. A phobia is an extreme fear that is seemingly beyond one's control. Phobias are categorized as a kind of anxiety disorder, and often trigger nervousness and anxiety attacks in an individual. When a ...
Out of all the phobias in existence, agoraphobia is one of the most crippling of all. The stems from a deep fear of unfamiliar or potentially uncomfortable situations, and can grow to the point where a sufferer becomes a shut-in. If you suffer from agoraphobia, you shouldn't let this condition dominate you. You can lea
Chronic Obstructive Pulmonary Disease (COPD) is a long-term health problem that develops because of damage to the lungs. This acronym is utilized to identify three illnesses classified as COPD. These include emphysema, asthma, and chronic bronchitis. \ Asthma occurs when the body perceives something in the environ