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Articles by Anthony Chapman

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67 articles by Anthony Chapman · showing 17

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By Anthony ChapmanRecently published1 topic

Can I Be Skinny in Time For My Christmas Party?

If you are trying to battle the bulge and not succeeding then you are not alone. Despite the diet industry turning over billions each year it still has a poor success rate for its many followers. So what is going wrong and what can be done to achieve permanent fat loss? Fat loss has to begin with the individual's lifestyle. The only way to secure complete fat loss is to follow some basic guidelines to help build health within the body and apply some overlooked principles. Some of these guidelines range from getting a good night sleep to managing stress levels.

Primary topic: Fat Loss

1,246 views2/5 (1)

By Anthony ChapmanRecently published1 topic

How to Get Slim Fast – a Look at How the Top Dieters Lose Fat

I have thousands of hours experience witnessing what works and what doesn't work with different kinds of diets. Those who achieve the best results all have the same things in common and take action. The top dieters have a clear idea of what they want. This ranges from the way they want to look like to how they want to feel once they have achieved their goal.

Primary topic: Fat Loss

1,291 views2.5/5 (2)

By Anthony ChapmanRecently published1 topic

The Best Exercises and Tips to Lose Muffin Tops and Love Handles

Muffin tops is a slang word to describe the overhanging flesh over waistbands. The unsightly look has become more noticeable in recent years due to fashions and the increase in obesity levels. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to your diet it will speed up fat loss and shrink the muffin top quicker than any stand-alone exercise.

Primary topic: Fat Loss

2,646 views3.5/5 (2)

By Anthony ChapmanRecently published1 topic

Ways to Save Money With Dieting and Gym Memberships

Most people join gyms with a clear mind of what they want. As soon as they sign up they hit the treadmill followed by a few crunches and hope in a few months time they will achieve their objective. There is a never-ending flow of people that are willing to buy into the belief that investing time exercising will yield results. The other side of getting in shape is dieting; most people follow fad diets or join diet clubs wanting to transform the way they look in a limited time. What you have are two different actions to solve the same problem. Both seem straightforward.

Primary topic: Fat Loss

1,540 views4/5 (1)

By Anthony ChapmanRecently published1 topic

How I Helped a Professional Footballer Lose a Third of His Body Fat in Just Four Weeks Without Dieting

When I first met Kevin Nicholson one of the first things he told me was how ultra professional he had always been throughout his career with the way he looked after himself. Alcohol was limited to a glass of wine with a meal now and again; he was always in bed before midnight and never spent time in smoky clubs or bars.

Primary topic: Fat Loss

1,282 views3.5/5 (2)

By Anthony ChapmanRecently published1 topic

Exercise Tips You Must Try if You Want to Transform Your Body and See Your Abs

Clocking in at the gym and putting the time in doesn’t mean you are going to end up with the body of your dreams. Forget marathon type workouts where they only allow you to exercise half-heartedly. It is time to stop guessing and living your life in hope of waking up one day and miraculously discovering the abs you have always wanted. You must try different approaches to get the best results. You are expecting too much if you think the same exercise routine will give you everything you want.

Primary topic: Fat Loss

1,239 views2/5 (1)

By Anthony ChapmanRecently published1 topic

Fat Burning Cardio Workout Myth Part 2

In this second article about the cardio fat burning myth I will compare the difference between cardiovascular type exercise and strength training in the effectiveness for achieving fat loss results. Just to recap cardiovascular exercises or cardio for short are activities including walking, jogging, bike riding, rowing and swimming.

Primary topic: Fat Loss

1,533 views3/5 (1)

By Anthony ChapmanRecently published1 topic

This is It! How to Get Perfect Abs

If you are on a mission to get perfect abs you will need to start following some key strategies outside the box of conventional training methods. Millions are spent annually in marketing the latest gadgets for training abs and food supplements for far loss with the objective to tempt the vulnerable into thinking there is a quick fix to achieving six pack abs. The quick fix solutions for perfect abs are to stop relying on gimmicks and begin to look at your own lifestyle habits. Believe it or not doing abdominal exercises isn't the quickest way to get a six-pack.

Primary topic: Fat Loss

1,279 views

By Anthony ChapmanRecently published1 topic

Fat Burning Cardio Workout Myth Part 1

If you asked any group of people including doctors, physical therapists, and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises like jogging, running, bike riding, rowing and other repetitive movements you see people doing on pieces of fancy looking gym equipment. I have years of experience witnessing the lack of results people achieve doing cardio workouts for fat loss goals. I also have dozens of opinions through research and personal experience to back it up.

Primary topic: Fat Loss

1,421 views3/5 (1)

By Anthony ChapmanRecently published1 topic

How To Have A Challenging Workout Using Light Dumbbells At Home

There is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn with all your workouts.

Primary topic: Fat Loss

1,536 views3/5 (1)

By Anthony ChapmanRecently published1 topic

Why You Can't Get A Six Pack On A Low Calorie Diet

There are many reasons why low calorie diets will never work for long-term results but very few people ever get to know about them. A low calorie diet is probably the first thing that pops into the head of someone wanting to lose weight or tone up the abdominal area. For many people it can be frustrating to think how a low calorie diet could fail to lose weight and reduce fat. This is only because they haven't had the opportunity to learn about the inner workings of the human body and how different foods can influence the ability to lose fat.

Primary topic: Fat Loss

1,294 views4/5 (1)

By Anthony ChapmanRecently published1 topic

How To Lose Those Last Few Pounds Of Fat

Sometimes people look in the wrong places when they are trying to lose their last few pounds of fat. Granted, it gets harder to keep progressing with fat loss as the weeks and months go on but it is important not to allow standards to slip. There are two main reasons why the last few pounds of fat can be difficult to get rid of. One is going back to your old ways and the other is not pushing hard enough. If your results have slowed down recently then you need to take a good look at what you have been doing.

Primary topic: Fat Loss

1,351 views3/5 (1)

By Anthony ChapmanRecently published1 topic

The 15 Minute Chest And Core Fat Loss Workout For Home Or Gym

Time constraints for most people in today's fast living world often leave little time for exercise. The huge misunderstandings people have about the length of time required for exercise to make it worthwhile are usually a long way from accurate. These misconceptions gives the weaker disciplined individual an excuse and discourages those who want to exercise because they feel like they don't have enough time. There is a way to make the most of what little time you have and profit in health and fitness whilst changing the shape of your body.

Primary topic: Fat Loss

1,359 views3/5 (1)

By Anthony ChapmanRecently published1 topic

How to Start Your Own Biggest Loser Club and Contest

Weight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people. Option #1 – If You Don't Like Weight Loss Clubs Find A Support Partner If you don't want strangers to know you are on a diet then it is wise not to join a slimming club. It is also a good idea not to surround yourself with negative people that offer no support to you or your goals whether if it's at work or socially.

Primary topic: Fat Loss

5,252 views3.5/5 (2)

By Anthony ChapmanRecently published1 topic

How To Keep Achieving Recurring Fat Loss

People often get confused about what results really are. I remind people all the time about how far they have come and how much they have achieved in terms of turning their life around for the better. There's more to achieving results than just associating success with a number on the scales or with how many calories you eat and how much distance you cover each week. I meet scores of people that have lost a lot of weight but still have a long way to go to be healthy and look like they want because all they have been doing is chasing a number at a cost to their health.

Primary topic: Fat Loss

1,252 views4/5 (1)

By Anthony ChapmanRecently published1 topic

7 Reasons Why Low-calorie Diets Don’t Work

Fat loss and the true cost of low calorie diets. Did you know you have to eat to lose weight? You need calories to burn calories or your metabolism will slow down (metabolism is the rate your body burns calories). Following are consequences associated with skipping meals and not eating enough calories. 1. You don't learn anything from dieting. All you learn is how to imprison yourself for months and even years. Nutrition is a lifestyle that needs to be taught so it can be applied for a lifetime! 2. You increase the number of fat storing enzymes each time you diet. 3.

Primary topic: Fat Loss

2,036 views

By Anthony ChapmanRecently published1 topic

Missing link to fat loss

Ever wondered why diets never seem to work for permanent results? Have you tried and failed to lose weight or shift stubborn body fat in the past by counting calories, weighing food, eliminating food groups and exercising like mad? I recommend the first and one of the most important actions to take to fight the fat is to set goals and ask yourself the reasons why you want fat loss. If you want guaranteed results in a speedy fashion you need to know which direction to take and avoid making the same mistakes other dieters make by not setting clear goals.

Primary topic: Fat Loss

1,136 views3/5 (1)

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