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Browse every published article connected to Arina Nikitina, with exact attribution and full-archive search.
Articles
Browse every published article connected to Arina Nikitina, or search within this exact expert archive.
Anxiety is a perfectly normal response to an every day stress. It is a sort of self-defense mechanism. If you feel anxious before speaking in front of a large audience, during job interview or before taking tests it is perfectly normal. However, if you let anxiety overwhelm you, it can interfere ...
Do you know what the easiest way to destroy any remaining shreds of motivation at the very beginning of the day is? Take your to-do list (if you have one), choose the most urgent, unpleasant and time-consuming task and start imagining yourself doing it. You will see that even if you have not ...
They say that we will never really know what we have until it’s gone. So, shall we wait for some things to disappear before we appreciate them? Not exactly. In fact, the mind can and should be trained to focus on the brighter things in life, no matter how little or uninteresting they are, so ...
A long time ago I read a true story about a lady, who transformed the faceless landscape of an industrial suburb into something close to a fairy tale. Just imagine 5 acres of colorful daffodils, spreading over a mountain peak and the surrounding slopes in great ribbons and swaths of deep orange, creamy white, lemon yellow and salmon pink. No wonder, people driving by the daffodil ‘garden’ could not believe their eyes. Most of them stopped to take pictures. The braver ones walked up to the house to find out more.
Success can not be attained ove ight. But, still, it can be attained. Funny how people can be so impatient most of the times. Just observe students in the middle of their school life. Instead of being excited that they’ll soon finish education, they would complain of getting bored and wanting ...
Say you had a stressful day at work, didn't get enough sleep the night before and as a result you've got a bad headache. What do you do? It's easy! You take good old Tylenol or other over-the-counter medicine. And it helps! No more headache, the world is bright again. The next day you wake up ...
Sometimes setting goals alone is not the only problem that you must face. Sometimes, choosing the right goals to begin with is harder. Basically, you can choose to work any goal that you feel is necessary for your health, stability and happiness. Goal setting is nothing more than a formal ...
Anxiety is one of the most common mental health problem affecting millions of people every day. It is associated with the mind and body preparing for a possible danger or a threat. Anxiety can strike anyone at any age and any time. You can identify this disorder by certain psychological and ...
Natural remedies such as herbs are becoming a very popular alte ative to prescribed medications for treating anxiety and depression. The most commonly used anxiety medications are benzodiazepines (such as Valium and Xanax). While helping to cope with anxiety they carry a risk of serious side ...
Even though depression and anxiety are distinct disorders, in reality they are closely linked together. Research has shown that half of chronic anxiety sufferers also experience depression as a secondary condition and about 60-70% of people suffering from depression have symptoms of anxiety. A ...
When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke (one urge at a time). 1. Remind ...
Do you want to lose weight? Of course you do, otherwise younwouldn't be reading this. Let me ask you another question. For how long do you want to lose weight? Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed npotatoes? If you ...
If you have a $100.000.000 in the bank, drive new Lexus, look like a movie star and have a perfect health save yourself some time and do not read this article. This article is for people, who don't have all these things, but are planning on changing that slight inconvenience. So how do you ...
So many things to do and not having enough time? There are many excuses to follow this question, but it all boils down to avoiding the values of personal time management. Many people are like you who need to balance work, family responsibilities or a home life, and be healthily abreast in all aspects.