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Articles by Bonnie Giller

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55 articles by Bonnie Giller · showing 5

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By Bonnie GillerRecently published1 topic

Figuring Out Phytochemicals

When experts talk about the health benefits of foods, the word “phytochemicals” often appears. Unfortunately, many people don’t know what phytochemicals are or what they do. Phytochemical is a broad term for chemical compounds that naturally occur in nature, specifically, in fruits and vegetables. The word chemical has a bad connotation, but really they are simply inorganic substances that are neither vitamins nor minerals. Instead phytochemicals are responsible for the bright color pigmentation or strong aroma of a variety of fruits and veggies.

Primary topic: Nutrition

Nutrition

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By Bonnie GillerRecently published1 topic

3 Steps Towards Body Love

Today there is so much pressure on women to fit a certain “body type” and live up to unachievable standards. It can put a lot of stress on you when there are already so many responsibilities that you have to fulfill. It can burden your mind and take away from your happiness.

Primary topic: Nutrition

Nutrition

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By Bonnie GillerRecently published1 topic

Liven Up Your Labor Day Weekend

Labor Day weekend is the perfect opportunity to relax and enjoy some family time! With the kids at home and the sun shining, why not plan some fun activities that the whole family can enjoy together? Explore your surroundings by trying to find local activities that everyone will enjoy. Here are some fun ideas: Have a Berry Blast

Primary topic: Nutrition

Nutrition

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By Bonnie GillerRecently published1 topic

Prevent Osteoporosis with 4 Simple Lifestyle Changes

Making healthy food choices and staying physically active is often seen as a way to maintain your weight and prevent the onset of conditions such as type 2 diabetes, cancer and heart disease. But what about your bones? Bone health is something that typically doesn’t become a conce for most people until later in life, when bone diseases such as osteoporosis are more likely to develop.

Primary topic: Nutrition

Nutrition

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By Bonnie GillerRecently published1 topic

The Do’s and Don’ts of Beach Body Weight Loss

Those living in the Northeast are all letting out a sigh of relief that winter is finally coming to an end. Yet the change of seasons is bittersweet for many people as a whole new stressor now enters their lives: the dreaded bikini season. You may have enjoyed spending the winter cozying up with your oversized sweaters and comfort foods, but it is now time to shed the winter weight and go into the summer feeling healthy and strong.

Primary topic: Nutrition

Nutrition

1,506 views

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