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Articles by Brittany Gunderson

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13 articles by Brittany Gunderson · showing 13

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By Brittany GundersonRecently published1 topic

Ways To Boost Your Mood

1.) Be the sunshine in someone’s dark clouds. Be there for people and help others. This makes you feel really good and you find that you are not the only one who suffers. 2.) Get outside. Go take a nature hike, sit by a lake, or just sit out in your yard and soak up the sun. Being outdoors does wonders for our soul. 3.) Find a new hobby or do hobbies you enjoy. When we take time to do things we enjoy, we aren’t so overwhelmed with all the things we have to do. We take a break from need to and change to want to.

Primary topic: Happiness
Happiness
824 views
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By Brittany GundersonRecently published1 topic

Forgiveness

Forgiveness I spent a decade trying to forgive my abuser just so I could feel free again. I wanted to be free from being his victim long after the relationship ended. I had done so many forgiveness techniques without prevail. I read numerous books on forgiveness without them helping.

Primary topic: Happiness
Happiness
1,228 views
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By Brittany GundersonRecently published1 topic

Changes To My Contact Information and Updates

My facebook author page is now facebook.com/brittanygundersonauthor My blog is blg2011motherof2blog.wordpress.com My website is www.blg2011motherof2.wix.com/author My email is still blg2011motherof2@yahoo.com What I have been up to lately: I have been publishing a handful of books on Domestic Violence Awareness, Suicide Awareness, and Depression Awareness. All of my books are available on Amazon.com I am an author of Young Adult Fiction, Domestic Violence Awareness, Suicide Awareness, Poetry, and Self-Help.

Primary topic: Happiness
Happiness
932 views
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By Brittany GundersonRecently published1 topic

How To Lessen Anxiety

1.) Breathe. 10 Deep Slow Breaths does wonders for the body and calms an anxious mind 2.) Find 10 things you can see, 5 things you can hear. Do this and put your focus on the here and now and ground yourself again. 3.) Train your thoughts to be realistic and not devastating or fear-filled. 4.) CDB Oil is a wonderful tool for maintaining anxiety as well as depression and chronic pain. 5.) Focus on all the good in your life. Do a gratitude list either mentally or on paper. 6.) Count all the blessings, small and big in your day throughout the day.

Primary topic: Happiness
Happiness
1,045 views
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By Brittany GundersonRecently published1 topic

Finding Gratitude For The Darkest Days

Finding Gratitude For The Darkest Days We can be grateful for all that we learned from our darkest days. My darkest days are the days I spent in abusive relationships. I was put-down, starved, choked, and abused. I was brainwashed to believe I was fat, ugly, and no one would want me. I finally got free after ten months. That was my first abusive relationship and it was the worst.r

Primary topic: Happiness
Happiness
1,175 views
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By Brittany GundersonRecently published1 topic

Gratitude and Appreciation

Gratitude And Appreciation Gratitude and appreciation are the basis of happiness. Without them, happiness is relatively impossible. We all need to be more grateful for what we already have. When we do that, we shift our focus. We become more positive and less negative. We see life as being amazing, not scary and unknown. I have a few tips for cultivating gratitude and appreciation into your life.

Primary topic: Happiness
Happiness
1,189 views
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By Brittany GundersonRecently published1 topic

Brittany Gunderson Author

I have started to help people become better, happier, and healthier in their lives. I work one on one with them to help prevent suicide and be there for them. I am opening up what I do with the world. For just $20 a week, I will work with you. You will learn and grow as I walk through tips, techniques, and tricks with you. You will have emotional and mental support as I work with you. You will receive phone or video calls with me. All money will be paid through my PayPal. I guarantee that I can help you become better, happier, and healthier in your life.

Primary topic: Happiness
Happiness
1,282 views
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By Brittany GundersonRecently published1 topic

Brittany Gunderson Author and Life Coach

I am a certified life coach. I help people become better, happier, and healthier in their lives. I help them build self-esteem and confidence. I help them change their habits and create goals. I am also an Author and all of my books are available on Amazon. I write on a multitude of topics. My genres include young adult fiction, self help, domestic violence awareness, suicide awareness, and poetry.

Primary topic: Happiness
Happiness
851 views
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By Brittany GundersonRecently published1 topic

Brittany Gunderson Author

I have started to help people become better, happier, and healthier in their lives. I work one on one with them to help prevent suicide and be there for them. I am opening up what I do with the world. For just $20 a week, I will work with you. You will learn and grow as I walk through tips, techniques, and tricks with you. You will have emotional and mental support as I work with you. You will receive phone or video calls with me. All money will be paid through my PayPal. I guarantee that I can help you become better, happier, and healthier in your life.

Primary topic: Happiness
Happiness
1,276 views
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By Brittany GundersonRecently published1 topic

The ABCs of Self-Care

The ABCs of Self-Care Byr Brittany Gunderson Ar Attention- Pay attention to yourself and what you truly need. B Beautiful- Know that you are beautiful. Be your own kind of beautiful. C Care- Care about you. All about what you enjoy, like, and want to do in life. Take care of your body. D Dream- Dare to have Dreams and accomplish them. E Evolve- We all need to grow and change. F Fun- Always make time for fun in your life. G Growth- Expand your mind, body, and soul. Try new things. Reach new levels. H Heart- Put your whole heart into loving yourself. IrnI Am-r

Primary topic: Happiness
Happiness
904 views
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By Brittany GundersonRecently published1 topic

WORTHY

You are worthy of kindness, love, and respect and deserve to be treated as such! Many times we are abused, mistreated, and disrespected. So much that we begin to feel we deserve it. We don’t. No one deserves mistreatment. We are all worthy. We are all special. We deserve to be treated nicely. Never let someone make you feel useless, or worthless. You deserve so much better. Even from yourself.

Primary topic: Happiness
Happiness
1,099 views
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By Brittany GundersonRecently published1 topic

Domestic Violence

I am an expert at domestic violence relationships because I have been there. I know the fear and uncertainty involved. I understand the pain and sickening feeling. I have lived the criticism, hardship, heartache, and overwhelming fear. Domestic violence is a serious issue that we need to eliminate. There is no reason to hit someone. If you are that unhappy being with someone, then leave. Don't harm them.r

Primary topic: Happiness
Happiness
1,208 views
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