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Articles by Carl Tuchy Palmieri

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97 articles by Carl Tuchy Palmieri · showing 50

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By Carl Tuchy PalmieriRecently published1 topic

Original instruction from the Minneapolis group used in 1946 as the first documented instructions for running a beginners meeting.

Instructor's Outline for Class #1 [Step 1] (1) Duration -- From 45 to 50 minutes (2) Welcome of applicant members, stressing their voluntary action in asking for help and their honest admission that they have a major drinking problem. (3) Brief history of AA movement (not to exceed 2 or 3 minutes), stressing the success of the movement, the founding by Bill Wilson and Dr. Smith and the effectiveness because it is carried out by those who have been through the mill.

Primary topic: Goal Setting

609 views

By Carl Tuchy PalmieriRecently published1 topic

The Awakening for Women

The Awakening for Women A time comes in your life when you finally get it. When in the midst of all your fears and insanity you stop dead your tracks and somewhere the voice inside your head cries out ENOUGH! Enough fighting and crying or struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shutter once or twice, you blink back your tears and through a mantle of wet lashes you begin to look at the world through new eyes. This is your awakening.

Primary topic: Goal Setting

549 views

By Carl Tuchy PalmieriRecently published1 topic

The family is one of nature’s masterpieces.

FAMILY 1) A family is like fudge-- basically sweet, with a few nuts. 2) Family business is tough business. 3) Speaking the right words at the wrong time can be the wrong thing to do. 4) It’s strange that some people do not realize that going the extra mile puts them ahead. 5) All the money in the world will not solve spiritual and/or emotional poverty. 6) The love of a family is the greatest blessing. 7) Unconditional love is best expressed by dogs and unconditional acceptance by mothers. 8) The family man-- the man that exceeds all men

Primary topic: Goal Setting

3,150 views

By Carl Tuchy PalmieriRecently published1 topic

Ways to protect your family from cancer

Cancerr Ways to protect your family from cancer • Eating one half of a cup of garlic and onion a day will cut your risk of colon, breast, ovarian, kidney, mouth, esophageal and throat cancers by 88%. • Eating just two Brazil nuts a day will load you up with selenium, which triggers cancer cells to self-destruct. • Popping a multivitamin ever day can provide lots of vital antioxidants that make it easier for your immune system to destroy cancer cells. • Spending just 10 to 15 minutes a day in the sunlight without sunscreen decreases the risk of cancer because of vitami D.r

Primary topic: Goal Setting

1,514 views

By Carl Tuchy PalmieriRecently published1 topic

Facts You’ll Never Hear from Big Booze Alcohol Awareness Month

April is Alcohol Awareness Month: Alcohol Facts You’ll Never Hear from Big Booze • The alcoholic-beverage industry relies on heavy and addicted drinking for the largest share of its profits. Hazardous drinking (5 or more drinks at one sitting) accounts for more than half of the alcohol industry’s $155 billion market, and more than 75% of the beer industry’s market.1 • Underage alcohol use is more likely to kill young people than all illegal drugs combined.2 More than 1,700 college students in the U.S. are killed each year—

Primary topic: Goal Setting

1,809 views

By Carl Tuchy PalmieriRecently published1 topic

To Change Or Not To Change. A topic in the Book "Quotes to live,love,and laugh by"

CHANGE Change is the law of life. And those who look only to the past or ‘present are certain to miss the future.rn—John F. Kennedyr Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you… yet, someone survived… You can do anything you choose to do.rn—Maya Angelou

Primary topic: Goal Setting

3,065 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Today's success was yesterday's failure who did not give up

SUCCESS 1) the path to success is paved with the bricks of persistence and perseverance 2) you either use time or time uses you 10/28/06 3) some people are witing for the window of opportunity to come to them, rather than seek to find the window 4) It’s a thin line between one who is hot and on fire, and one who is just a flamer 5) The reason people are not successful is that they are not willing to do what they do not want to do -- Richard Lutringer 6) A ruler rules, but it is history that measures the rulerr

Primary topic: Goal Setting

1,964 views3.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

Alzheimer’s --Natural memory fixes that really work

Alzheimer’s Natural memory fixes that really work · Creating new brain cells with coffee. Coffee’s caffeine and antioxidants together stimulate the growth of brand-new brain cells. · Regularly playing strategy games such as Scrabble keeps your brain nerves healthy and functioning at top speed. · Studies show that regularly sipping 2oz. to 4oz. of wine lowers the risk of Alzheimer’s disease as much as 75%. Feed your head · Alcohol may increase the risk of Alzheimer’s disease, as well as other drugs.

Primary topic: Goal Setting

2,145 views4/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

the spitituality of Religion

GOD / RELIGION/ SPIRITUAL God is not what you imagine or what you think you understand. If you understand you have failed.rn—Saint Augustine I sought my soul, but my soul I could not see. I sought my God, but my God eluded me. I sought my brother, and I found all three.rn—William Blake I want to know how God created this world. I am not interested in this or that phenomenon, in the spectrum of this or that element. I want to know His thoughts; the rest are details. Science without religion is lame. Religion without science is blind.r

Primary topic: Goal Setting

1,542 views

By Carl Tuchy PalmieriRecently published1 topic

The Seven Day Mental Diet By Emmet

Wriiten in The 20's by Emmet Fox still right on today.

Primary topic: Goal Setting

2,383 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Street Preachers -- from the books Josephine In Her Words and Phil In His Words

Street Preachers 1) “God doesn’t like it when you are mad.”-Mom told us this whenever she found that we were mad at people, places and things. 2) “We all have the same God.-Mom Did not care what religion people practiced. All mom cared about was that people believe and obey God 3) “It’s OK; Jesus was a Jew.”-Mom Said this when she was told that her grand Daughter was marrying a man of the Jewish Faith 4) “Stay close to God and you will never get lost.”-Mom these words came from mom’s mouth at the appropriate time

Primary topic: Goal Setting

1,271 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Belief and Faith Go hand in hand

Believe/Belief/Faith 1) If you believe in the devil, believe in God 2) I would rather be fooled rather than not believe 3) Do what I do and not what I say as what I say may not be what I believe 4) Believe in tomorrow 5) Some people believe if they do not work, work cannot speak for them 6) While most believe man is a king, they also believe that the woman holds all the aces 7) Some people believe that because they have given their word away, there is no way they can keep it

Primary topic: Goal Setting

897 views

By Carl Tuchy PalmieriRecently published1 topic

Managing your bllod sugar with food---- It is easier than you think

Blood Sugar Feel energized · A variety of plant compounds in tea work together to enhance the function of the hormone insulin, which stabilizes blood sugar throughout the day to ward off fatigue, mood swings, and cravings. Beat your sugar addiction · For 100% of men & women, even the most unbearable sugar cravings disappear within 20 minutes after a quick nap. · Your brain produces a surge of human growth hormone while you snooze which quickly improves blood sugar control. Balancing blood sugar for weight loss

Primary topic: Goal Setting

1,545 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

"Freedom From Fear"-- "Turning Fear into Power" a republished one of a kind book

For Immediate release "Freedom from Fear" is a metaphysical classic by Richard Lynch and republished by Twice Born Books.

Primary topic: Goal Setting

1,821 views

By Carl Tuchy PalmieriRecently published1 topic

life lessons -- Quotes from tuchy's books on the subject of life

1) Life is a difficult road 2) The secret of life—perseverance 3) Money is but one selection from the buffet of life cjp 4) Our lessons in life are not always easy, but always necessary 5) As you ramble on through life focus on donut rather than the hole 6) Some of life’s most valuable things have no price 7) Live in the universe of potential and possibility, rather than the life of pessimism and pai Cjp 8) The spoken word becomes pale, the written word is cemented into life

Primary topic: Goal Setting

1,709 views2/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

11 hints for life

Eleven Hints for Life 1. It hurts to love someone and not be loved in return. But what is more painful is to love someone and never find the courage to let that person know how you feel. 2. A sad thing in life is when you meet someone who means a lot to you, only to find out in the end that it was never meant to be and you just have to let go. 3. The best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation you’ve ever had.

Primary topic: Goal Setting

4,578 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

gratitude is the hearts memory

Gratitude is the heart's memory "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."rn~ Melody Beattie submitted by John Moser " Gratitude is the vision that seeks the gift and recognizes how gifted we are. This vision has always been recognized as a core experience of spirituality

Primary topic: Goal Setting

3,936 views4.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

Challanges and opportunities

CHALLENGES / OPPORTUNITIES CHALLENGES / OPPORTUNITIES Holding your head high, and being the best you know you can be when life seems to fall apart at your feet, facing each difficulty with the confidence that time will bring you better tomorrows, and never giving up, means confidence.rn—Author unknownr

Primary topic: Goal Setting

1,627 views

By Carl Tuchy PalmieriRecently published1 topic

Husbands and wives Apples at The top of the Trees are Amzing

HUSBAND / WIFE The Real Wife— Teaches her children to love and serve God alwaysr Honors her husband and loves him sacrificiallyr Engages in learning activities that promote holiness in her marriager Redeems and restores her husband when he falls out of gracer Expects her husband to be her teacher, leader, mentor and counselorr Acknowledges her husband’s’ foibles but never use them to belittle himr Loves her husband and treats him as the king of her earthly kingdomr Wins her husband’s affection and friendship with her ‘savoir faire et vivre’r

Primary topic: Goal Setting

1,761 views3/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

George Washington's Rules of Civility 110 maxims Based on a 16th-century set of precepts compiled for young gentlemen by Jesuit instructors

1. Every action done in company ought to be with some sign of respect to those that are present. 2. When in company, put not your hands to any part of the body not usually discovered. 3. Show nothing to your friend that may affright him. 4. In the presence of others, sing not to yourself with a humming voice, or drum with your fingers or feet. 5. If you cough, sneeze, sigh or yawn, do it not loud but privately, and speak not in your yawning, but put your handkerchief or hand before your face and turn aside.

Primary topic: Goal Setting

2,782 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

You are my husband

You are my husband. My feet shall run because of you. My feet dance because of you. My heart shall beat because of you. My eyes see because of you. My mind thinks because of you. And I shall love because of you.rn—Eskimo love song “When love grows, all around grows.” “Love would never be a promise of a rose garden unless it is showered with light of faith, water of sincerity and air of passion.”rn—Anonymous

Primary topic: Goal Setting

702 views

By Carl Tuchy PalmieriRecently published1 topic

Treasured Moments -- form the Book Treasured Moments by Susan Palmieri

After cancer the first time you realize there is no Pain in your body Watching your six year old granddaughter dancing at her first Irish step dance recital Watching your musician son get three standing ovations at one performance A hot fudge sundae on a warm sunny day Watching your nephew graduate summa cum laude from High school A cool air conditioned room on a 96 degree day A delicious home cooked meal after eating Airplane food Having your grandchildren run to greet you when you pull into their driveway

Primary topic: Goal Setting

2,195 views

By Carl Tuchy PalmieriRecently published1 topic

ADVICE AND ENCOURAGMENT Oprah's Quotes & Affirmations From the Book Oprah In Her Own Words

ADVICE AND ENCOURAGMENT Oprah Winfrey– “Pay attention to your feelings. The path torndiscovering why you are here is through your feelings.” Suggested Affirmation: “I pay attention to my feelings.” Oprah Winfrey– “I don’t believe in coincidences.” Suggested Affirmation: “I do not believe in coincidences.” Oprah Winfrey– “Forgiveness is letting go of the hope that the past can be changed.” Suggested Affirmation: “I forgive and let go of wanting tornchange the past.” Oprah Winfrey– “You cannot hate other people without hating yourself.”r

Primary topic: Goal Setting

5,590 views

By Carl Tuchy PalmieriRecently published1 topic

Oprah Winfrey Quotes on Friendship & Love from the Book 'Oprah In Her Words"

FRIENDSHIP LOVE Oprah Winfrey– “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down. Oprah Winfrey– “Every one of us gets through the tough times because somebody is there, standing in the gap to close itrnfor us.” Oprah Winfrey– “For every one of us that succeeds, it’s because there’s somebody there to show you the way out. The light doesn’t always necessarily have to be in your family; for me it was teachers and school.”

Primary topic: Goal Setting

5,312 views

By Carl Tuchy PalmieriRecently published1 topic

Natural ways to increase your energy, tips gathered along the way

Energy Beat fatigue • An eight-minute spurt of vigorous exercise everyday can make you feel happier and more energized in 16 weeks. • Pairing your coffee with a good carbohydrate such as popco can give you a healthy caffeine jolt without a crash at the end. Here’s your energy boost • Bicyclists who took 4 mg, daily of astaxanthin for 28 days rode 5% faster and had 15% more energy. • Looking out the window every 20 minutes for 20 seconds will give your eyes rest from your computer screen.r

Primary topic: Goal Setting

1,383 views

By Carl Tuchy PalmieriRecently published1 topic

Today I thank Dad a Fathers day message from Father to Son

Today I thank Dad he gave me life and he gave me reasons to live What I learned from Dad has brought me to places I never knew I could reach. He gave me the belief that given the desire and the willingness I can achieve almost anything. Dad believed that in his heart and it got into my heart. I do not live my life as my dad envisioned but I do live my life by this guiding principle. We do not know how far we can go. So keep working at what you want Tuchy Ever grateful Son of Phil Some words from the book ‘Phil In His Own Words” On life

Primary topic: Goal Setting

2,438 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Asthma’s smoking gun

Asthma Beat asthma with coffee · A couple of cups of caffeinated coffee will have a positive effect on asthma sufferers. · Caffeine is chemically almost identical to the commonly prescribed anti-asthma drug Theophylline. Your Health · Passion fruit peel can improve symptoms of chronic asthma after just four weeks. · In a month, the extract cured breathlessness in 90% of participants in a study, and cut wheezing about 80%. Apple cider · Compounds in apple cider can reduce your risk of asthma 32%. The peanut problem

Primary topic: Goal Setting

1,661 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

How to change your life (and the world) in a week

The Seven Day Mental Diet How to change your life (and the world) in a week by Emmet Fox

Primary topic: Goal Setting

966 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

CUTTING COLON RISK WITH THE RIGHT FOOD

Colon Cut colon cancer risk · Yellow onions are 11 times more helpful to fight colon cancer than white onions. · Regularly consuming tuna, sardines, or salmon lowers colon cancer risk by 76%. · Trail mix, packed with magnesium, cuts colon cancer risk by 55%. Slash your risk · Bran flakes for breakfast cuts your risk 58%. · Drinking coffee or tea cuts your risk by 37%. · Sunflower seeds cut your risk by 55%. · Choosing fruit for dessert slashes your risk by 38%. Virtual

Primary topic: Goal Setting

1,554 views

By Carl Tuchy PalmieriRecently published1 topic

The serenity prayer for women in Relationship

Commonly accepted versio Of The serenity prayer From Reinhold Niebuhr God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not as I would have it; Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life and supremely happy with Himr Forever in the next. Amen.

Primary topic: Goal Setting

2,298 views

By Carl Tuchy PalmieriRecently published1 topic

just for Today

JUST FOR TODAY 1. Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of exte als. 2. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.r

Primary topic: Goal Setting

2,033 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

lowering your choLestroL the natural way without Drugs

Cholestrol Pefect health · Eat orange to lower your cholesterol – such as carrots. Easiet-ever · Bring down cholesterol with green tea CLA lowers your cholesterol · A daily 3 g.-dose of conjugated linoleic acid helps women lose up to five pounds of belly fat in 12 weeks. CLA speeds the breakdown of fatty acids to help build muscle tissue, in turn reducing high cholesterol by 18%. Cutting-edge extract · Blueberries have proven effects comparable to cholesterol-lowering drugs without the side effects. Grocery list

Primary topic: Goal Setting

1,888 views

By Carl Tuchy PalmieriRecently published1 topic

Bladder health / Bladder Cancer the do's and don'ts

Bladder health /Cancer Try the berry cure for great health · Berries and lemon juice contains as many caner-preventing flavonoids as five cups of broccoli. Your health · Men who drink plenty of low-sugar fluids have a lower risk of developing bladder cancer. · Men who drank more than 10 cups of fluid a day had a 24% reduced risk for the cancer. Cancer-proof your bladder · Bladder cancer is the eighth most common cancer in women. · Eating a cup or more of broccoli a week can cut odds of developing bladder cancer up to 44%.

Primary topic: Goal Setting

2,853 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

An Open letter to Al Roker

Al, First and foremost I want to acknowledge you for your willingness to share with the world your eating issues and to document what it was like to go through a gastric bypass in 2002. You were one of the early pioneers and took the risk without knowing its long term impact on the body. I do understand that for you it was a matter of life or death, in that you could not stop eating and weighted more than 325lbs. Al you became known the world over as the incredible shrinking man. When you had the operation it was paid for by insurance companies.

Primary topic: Goal Setting

801 views

By Carl Tuchy PalmieriRecently published1 topic

the first and still the best-- a simple and straightforward guide to doing the 12 steps

The old-timers know the best. The members of the first 12 step programs worked hard and collaborated on many booklets and pamphlets. One of the efforts was the creation of a 12 step workbook. The Little Red Book* was the original book for doing the 12 Steps of Alcoholics Anonymous. It was endorsed by Dr Bob as a companion to The Big Red Book, better known today as The Big Book which was written by Bill W. The little Red Book is a, simple and straight forward outline for reference and study of the mechanics of the twelve steps.

Primary topic: Goal Setting

2,686 views3.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

The good Books that led me to the Good book

This is a story of how books turned my life around, and brought me to places I had never dreamed were possible. Books the are a gift to my lifer

Primary topic: Goal Setting

1,861 views3/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

You Deserve Success

SUCCESS 1)the path to success is paved with the bricks of persistence and perseverance 2)The road to success is the road of hard work 3)Some get on the path of success only to stop before success is achieved 4)Clarification is the key to success cjp 5)Success isn’t permanent and failure isn’t fatal – Dick Butkus 6)Mediation is the key to success 7)Opening the mind is a start, quieting the internal voices is progress and having an open heart is success 8)When all else fails follow the success of others 9)80% of success is speaking up

Primary topic: Goal Setting

2,730 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

The Most and the Greatest

The Most and the Greatest The most useless thing to do ………..Worryr The greatest Joy………………………….Givingr The greatest loss……………..Loss of self-respectr The most satisfying work…………….Helping others The ugliest personality trait………………….Selfishnessr The most endangered species……………….Dedicated leadersr The greatest “shot in the arm”………………Encouragementr The greatest problem to overcome………….Fear Most effective sleeping pill…………..Peace of mindr The most crippling failure disease………Excusesr The most powerful force in life………….. ……..Love The most dangerous pariah……………………………A gossiper

Primary topic: Goal Setting

2,280 views4.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

First three letters in the word diet spell DIE-- tips along the way

Diets Nutrion · Rainer cherries help reduce belly fat · A ripe nectarine calms tension · A juicy peach is a tasty way to keep your ticker healthy. Your perfectly organized life · Having a calendar showing off foods will cause you to produce more ghrelin, your hunger hormone. If you put a calendar or pets up, it will occupy your appetite. · Eating off smaller plates prevents overeating and ticks you into thinking you’re eating more. · Beverages account for 21% of calories we consume a day.

Primary topic: Goal Setting

1,957 views

By Carl Tuchy PalmieriRecently published1 topic

defeating depression with natural medicines

Depression Good moods guaranteed · Perk up with lemon balm and valerian root. Together they boost production of the brain soothing chemical GABA. · Seeing bright blooms activates areas of your brain responsible for a good mood, so seeing flowers helps. In the news · Higher Vitamin D levels are correlated with less depression. Your good health · One gene decides how much mood-boosting serotonin your brain will produce, and making your body constantly work slows that gene. Ask America’s ultimate experts

Primary topic: Goal Setting

1,426 views

By Carl Tuchy PalmieriRecently published1 topic

How I maintained a 50 lb waight loss for 20 years

Longtime residents in Fairfield County may be familiar with the name Palmieri.After all, Filomeno (Phil) came to this country from Italy with his family when he was 15 years old in 1930. His father returned to his native country, but Filomeno remained here to shift for himself. He worked at any job he could, including working in a mill in Westport. Soon he was farming the land and eventually he married his wife Josephine and the couple had six children, including Carl, who as a youngster growing up worked in the family business, Palmieri’s Nursery onr

Primary topic: Goal Setting

1,824 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

One would do well to bring one’s thoughts to the heart before the mouth

Thought and thinking 1) thinking about thinking is thought provoking 2) Five percent of the population thinks; fifteen percent think they think, and the rest would rather die than think. 3) Healing occurs one thought at a time 4) " Not all words are made to spoken an d not all words are Meant to be heard 5) puzzles often are puzzling Tuchy Palmieri 6) Think tanks would do well to become do tanks 7) Thought is the electrical connection between mind and matter – Richard lynch 8) Working on the inside makes life better for others on the outside

Primary topic: Goal Setting

1,424 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

health - To know and not do is to realy not know

HEALTH / HEALING We squander healthr In search of wealth; we scheme and toil, and save, then squander wealth In search of health; and all we get is the grave. The system has made us secondary with our primary care physician. Sugar and spice are not very nice. Health begins with a good word. —Craig Maloonr Good health is your best wealth. He who has health has hope; and he who has hope has everything. -Arabian proverbr All too often we look for what a doctor can do for us rather than what the doctor tells us to do for ourselves.r

Primary topic: Goal Setting

1,498 views3/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

Eating to live and not living to eat - getting the right mindset to enjoy every meal

EATING One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.rn—Luciano Pavarotti and William Wright Pavarotti, My Own Story

Primary topic: Goal Setting

2,037 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Health and well being Quotes by Oprah & affirmations from the book "Oprah in Her Own Words"

HEALTH AND WELL-BEING Oprah Winfrey– “I finally realized that being grateful to my body was key to giving more love to myself.” Suggested Affirmation: “I am grateful for my body as it works for me.” Oprah Winfrey– “If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race.” Suggested Affirmation: “I recharge my body whenever it is needed.” Oprah Winfrey– “You can take from every experience what it has

Primary topic: Goal Setting

2,899 views3.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

Spiritual, emotional and physical Recovery thoughts

Recovery Thought: 11/20/08rnthe most frequent reason for our isolation is fear. It is fear which makes us hide. We are afraid of many things. We fear the loss of reputation. We think that if other people saw what we are really like, they would laugh at our mistakes and despise us for our failures. So werncover up our mistakes and failures with silence orrnself excuse. We pose as confident, when we are nothing of the kind. The face we present to the world is really a mask.rn-- When Man Listens Recovery Thought: 1/30/09rnif we are to go on being honest with others wer

Primary topic: Goal Setting

1,260 views4.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

A little bit of Love Quotes on relationship

LOVE 1) love is when you get each other Susie Palmieri 2) Keep the lessons and love of the past let the rest go 3) The path of love transforms us. 4) Learn to love what you have rather than have what you love 5) In dreams and in love there are no impossibilities--- James Arany 6) God tells us to love one another because he knows it’s joy 7) I cannot withhold my love anymore than the sun can withhold it’s light 8) Foul play is fair in love and war 9) Love, pain, and money cannot be kept secret; they soon betray themselves. Spanish Proverbr

Primary topic: Goal Setting

2,695 views

By Carl Tuchy PalmieriRecently published1 topic

As A Man thinkith

Foreword This little volume (the result of meditation and experience) is not intended as an exhaustive treatise on the much-written upon subject of the power of thought. It is suggestive rather than explanatory, its object being to stimulate men and women to the discovery and perception of the truth that - "They themselves are makers of themselves"

Primary topic: Goal Setting

1,108 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Keeping your brain alive - natural ways of maintaining a healthy brain

Brain Your health · Vitamin D keeps minds young · Elderly people are 50% less likely to have impaired brain function when they have high levels of vitami D. Reverse brain again by exercising · Physical activity counteracts age-related changes in the brain. · PEOPLE who participate in moderate exercise are 39% less likely to experience memory loss. Perfect health · Anthocyanins, found in blueberries, heighten learning capacity, motor skills, and memory. Add 19 healthy years to your life

Primary topic: Goal Setting

1,505 views

By Carl Tuchy PalmieriRecently published1 topic

Put Your Trust in God Entirely From the book: "Conversion of The Church" By Sam Shoemaker

Put Your Trust in God Entirely God speaks in six great ways: in nature and creation; in the moral law; in the Scriptures; in Jesus Christ; in human conscience; and in history. All these things are, of course, forever imperishably true. And all of us know them to be true, and have known it for years; yet many of us believe no more now in the practical Voice of God than when we first heard them.

Primary topic: Goal Setting

1,610 views

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