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Articles by Charles Eduardos

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16 articles by Charles Eduardos · showing 16

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By Charles EduardosRecently published1 topic

If You Feel Better, Your Brain Performs Better

It’s been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques. This will surely make you feel better, relax your brain a little, and rejuvenate your whole being.

Primary topic: Transformation

1,407 views

By Charles EduardosRecently published1 topic

Victorious Living Part 2

Beliefs are a key part of your internal map of reality. Your beliefs produce your experience of life. There are a lot of people who really don’t know what they believe.

Primary topic: Transformation

1,321 views

By Charles EduardosRecently published1 topic

Seven Steps to Thinking Better: Your Brain Power Boost

These seven steps might help you in your quest to keep your brain working at optimum. 1. Engage in a Regular Exercise Regimen. Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active. Simple work-outs may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed. 2. Supplement your Diet.r

Primary topic: Transformation

3,371 views5/5 (1)

By Charles EduardosRecently published1 topic

Victorious Living Part 4

You know things could be better and you are committed to make the necessary changes. You’re motivated. Why then is change so difficult? here’s why, You have, what is called, in NLP lingo, an Internal Map of Reality—an internal processing strategy and system, a life script, that takes what you experience (your sensory input) and processes it internally in various ways in accordance with the meanings you have assigned and associated. This processing creates the life you experience.

Primary topic: Transformation

1,363 views

By Charles EduardosRecently published1 topic

Better Your Brain Performance: Stop IQ Deficiency

You may have personally experienced, or just heard from other people, of the mental boost that they get from smoking. Perhaps, for a short period of time such boost may be true, however in the long run, the effect of the tobacco consumption may be more dangerous to your brain than what you have expected. If you want to better your brain’s well-being, you have to be aware of what affects your IQ.

Primary topic: Transformation

1,865 views4/5 (1)

By Charles EduardosRecently published1 topic

Victorious Living Part 1

Are you interested in running your mind? Do you want to learn how to use your mind with intentionality to create a better life? We all are creating our lives and the larger percentage of what we are doing to create it, is happening beneath our conscious awareness. It is possible, however, to intentionally create your life, to bring every thought into captivity.

Primary topic: Transformation

1,500 views

By Charles EduardosRecently published1 topic

Victorious Living Part 5

Beliefs are one of THE most important and most misunderstood. aspects of your Internal Map of Reality. You probably think you already know what you believe. There are beliefs hidden in the subconscious part of your "critical mind" that can wreak havoc in your life if they go unchecked.

Primary topic: Transformation

1,294 views

By Charles EduardosRecently published1 topic

Your Power Zone

In the journey of personal mastery it is important to recognize and own the very core “powers” or functions of your mind-body system. It is important to recognize and own your “Power Zone”. When you do this, you establish the foundation for your personal empowerment, responsibility, and proactivity. People who block this have a strong tendency to let other people and circumstances determine their state of mind. By worrying about what others may or may not think of you, you give them permission to determine your state of mind. And, every time you do this, you give them your power.

Primary topic: Transformation

1,605 views4/5 (1)

By Charles EduardosRecently published1 topic

Controlling Stress

Stress is caused by your body preparing to face a physical threat - and then doing nothing. When we get wound up our bodies prepare to hit something or to run away - that's how our ancestors stayed alive before we built towns with walls and weapons to defend ourselves.

Primary topic: Transformation

1,434 views

By Charles EduardosRecently published1 topic

Even Executives Need Coaching

CAREER DEVELOPMENT: Coaching provides support for leaders, prepares them for future opportunities Just like writers need editors and children need parents, current and future executives need ... coaches. And executive coaching or one-on-one business mentoring isn't just for a company's top officers. More companies today are hiring executive coaches - who tend to focus on improving communication, time management and stress management skills - to groom their high-potential employees, changing the way firms develop and maintain their corporate culture and train executives-to-be.

Primary topic: Transformation

1,602 views

By Charles EduardosRecently published1 topic

Victorious Living Part 8

Once you’re consciously aware of how you create your internal (mental/emotional) states and your resulting experience of life, you’ll be prepared and poised to be in charge of your life. You don’t have to go through your life on autopilot, sometimes feeling good and get the outcomes you want, and other times feeling bad and not getting your desired outcomes. So please be intentional and committed to these learnings, and to observing your mental patterns to see how you are using the characteristic of your Internal Map of Reality.

Primary topic: Transformation

1,530 views

By Charles EduardosRecently published1 topic

Victorious Living Part 7

Your "internal map of reality" has produced a "life script" that is creating your experience of life. And I think it safe to say that it's not always what you want. Yes?

Primary topic: Transformation

1,491 views

By Charles EduardosRecently published1 topic

Victorious Living Part 6

So much of our internal processing is happening at warp speed, and happens beneath our conscious awareness. So once again I say it's going to take practice, and persistence, to become a skilled observer. I know that you can do this, you can achieve mastery. And, as you begin to intentionally run your mind in this way, you'll begin to feel your efficacy, your personal power; and your self-esteem and self-confidence increases. You'll be in charge of your thinking, feeling, speaking and behavior. You'll be in charge of what you attract into your life, and what you're attracted to.

Primary topic: Transformation

1,387 views

By Charles EduardosRecently published1 topic

Victorious Living Part 3

Have you ever asked yourself, “is what I believe worth believing?” I’ll bet you’ve never gone inside your mind and watched how your languaging and believes create the outcomes you’re getting.

Primary topic: Transformation

1,352 views

By Charles EduardosRecently published1 topic

The Healthier the Better: Your Brain’s Health Improvement

They say that aging is one of the causes that lead to the deteriorating of your brain’s performance. As you grow older, your memory becomes out of form, this is why there are illnesses such as the unfortunate Alzheimer’s disease. Fortunately, there are already known ways that can help you better your brain performance, thus giving you the protection from the dreaded brain deterioration.

Primary topic: Transformation

1,346 views4/5 (1)

By Charles EduardosRecently published1 topic

Get Your "But" Out The Way

What are your excuses for not doing something about your life? When you start learning anything, the line of least resistance has the tendency to win. Don't fall into the trap! Set your goals. Choose a course of action. Hire a coach, hypnotherapist, or other professional to assist you as you begin to navigate your way to the life you really want. And then, stick to it. As the old saying goes, “inch by inch, it’s a cinch.”

Primary topic: Transformation

1,691 views5/5 (2)

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