Mother Natures Timing on Hydration
With the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration. Without water your body cannot function and many people perish in the heat because they believe that they are getting enough water through soda pop, coffee or tea. Not true, you need pure water with minerals to completely hydrate your body. In fact soda pop, coffee or tea can cause a leaching of minerals from the body.