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Articles by Cheryl Gowin

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14 articles by Cheryl Gowin · showing 14

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By Cheryl GowinRecently published1 topic

Building Your Teen's Self-Confidence.

For teens it seems like everyone else is confident and successful … except them. The teen years can be a very difficult time. For teenagers, the changes in their physical body and their hormonal changes can create a lack of self confidence and self esteem. Imagine how your teen’s bodily changes verses the perceived norm or desired change can affect your teen’s self image. Now add in the increased pressure to fit in within their social structure and the pressures of school. Yes, the teen years are not easy.

Primary topic: Life Coach and Life Coaching
Life Coach and Life Coaching
4,289 views3.9/5 (9)
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By Cheryl GowinRecently published1 topic

What, You Too!

Have you ever seen this quote from C.S. Lewis, “What you too! I thought I was the only one!” Frequently people say, “I’d go to a counselor except I don’t want people to know I have struggles.” Implying they are the only one with a struggle; see if you can find a person with a hurt, habit, or hang-up similar to yours in the following stories. I married a wonderful woman who I know God made just for me. But when she needed me most, when she was faced directly with a dilemma, I did not come to her rescue. I was not the man God made me to be for her. I feel overwhelming guilt.

Primary topic: Life Coach and Life Coaching
Life Coach and Life Coaching
660 views
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By Cheryl GowinRecently published1 topic

Managing Your Stress

Here are some tips that you can do on your own. The tips are designed to be easy and practical. But as you have heard before, you should consult with your doctor or mental health professional. ? Understand the difference between good worry and negative worry. 1. Remembering items, setting priorities and planning can all be part of good worry. You can tell the difference between good worry and negative worry. Negative worry is toxic and is repetitive, unproductive, paralyzing, frightening, and in general life-defeating.

Primary topic: Life Coach and Life Coaching
Life Coach and Life Coaching
1,957 views5/5 (4)
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By Cheryl GowinRecently published1 topic

Panic Attacks, Do Women Have Different Symptoms from Men?

What Are The Symptoms of a Panic Attack? A panic attack generally comes without warning and is described as a sudden feeling of extreme terror or fear. This feeling of terror and panic may or may not be related to a current situation. The intensity of feelings and emotions are not in relation to the situation. You can have a panic attack any time of day or night. Common symptoms you might have during a panic attack are: • "Racing" heart • Feeling weak, faint, or dizzy • Tingling or numbness in the hands and fingers • Sense of terror, of impending doom or death

Primary topic: Life Coach and Life Coaching
Life Coach and Life Coaching
4,941 views5/5 (2)
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By Cheryl GowinRecently published1 topic

What is the Gray Divorce?

Let's take a moment to reflect on the show "Everyone Loves Raymond." In one episode, Debra notes the striking image of her in-laws, Marie and Frank, sitting silently at the lunch table. This scene prompts an important question: Is this portrayal of communication simply Hollywood, or does it reflect real life? Interestingly, a British study on communication among married couples suggests this depiction holds. The findings indicate a trend: as marriages progress over time, the amount of conversation couples engage in during meals decreases.

Primary topic: Life Coach and Life Coaching
Life Coach and Life Coaching
171 views
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By Cheryl GowinRecently published1 topic

What is the Gray Divorce?

Let's take a moment to reflect on the show "Everyone Loves Raymond." In one episode, Debra notes the striking image of her in-laws, Marie and Frank, sitting silently at the lunch table. This scene prompts an important question: Is this portrayal of communication simply Hollywood, or does it reflect real life? Interestingly, a British study on communication among married couples suggests this depiction holds. The findings indicate a trend: as marriages progress over time, the amount of conversation couples engage in during meals decreases.

Primary topic: Life Coach and Life Coaching
Life Coach and Life Coaching
178 views
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By Cheryl GowinRecently published1 topic

What, You Too!

Have you ever seen this quote from C.S. Lewis, “What you too! I thought I was the only one!” Frequently people say, “I’d go to a counselor except I don’t want people to know I have struggles.” Implying they are the only one with a struggle; see if you can find a person with a hurt, habit, or hang-up similar to yours in the following stories. I married a wonderful woman who I know God made just for me. But when she needed me most, when she was faced directly with a dilemma, I did not come to her rescue. I was not the man God made me to be for her. I feel overwhelming guilt.

Primary topic: Life Coach and Life Coaching
Life Coach and Life Coaching
649 views
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By Cheryl GowinRecently published1 topic

Tell Me More About Celebrate Recovery Appomattox

Do you have a friend who attends Celebrate Recover? Has your friend ever asked you to come to a Celebrate Recovery gathering, but you turned down your friend's invitation because you had questions about Celebrate Recovery? Hopefully, this article will answer your questions. Let's start with the name. Yes, the full name is Celebrate Recovery, but sometimes this is shortened to just C/R.

Primary topic: Life Coach and Life Coaching
Life Coach and Life Coaching
1,123 views5/5 (1)
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By Cheryl GowinRecently published1 topic

H.O.P.E.

Are these your thoughts? Ok, so yes, call me Cleopatra, the Queen of Denial. I have hurts, hang-ups, and bad habits that I won’t admit to and I have stuffed them for a long time. Now you tell me that I am powerless to heal myself from my hurts, hang-ups, and bad habits. So where is the hope? Funny you should ask. Hope, that is the third topic we talk about in Celebrate Recovery.

Primary topic: Life Coach and Life Coaching
Life Coach and Life Coaching
1,122 views
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