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Articles by Cindy .Holbrook

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27 articles by Cindy .Holbrook · showing 27

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By Cindy .HolbrookRecently published1 topic

Visualize Yourself Thin

Experts agree that visualizing is one of the key factors in obtaining your goals - including weight loss. Is it really as easy it sounds? Visualizing takes practice - just like anything else in life. It may be hard to picture yourself 50 pounds lighter - especially if it's been years since you've been at your ideal weight (if ever). When you visualize it's important that you believe you can achieve what you're visualizing. Visualization isn't dreaming and hoping.

Primary topic: Divorce

4,596 views4.4/5 (5)

By Cindy .HolbrookRecently published1 topic

Top 10 Characteristics of a Successful Entrepreneur

A successful entrepreneur has mastered the art of a balanced life. They take the time to care for their own personal health and maintain meaningful relationships with their loved ones. They are driven by their passion to serve others and to utilize their creativity. What makes a successful entrepreneur? Top 10 Characteristics of a Successful Entrepreneur Level Headed

Primary topic: Divorce

8,184 views3.5/5 (6)

By Cindy .HolbrookRecently published1 topic

If Diets Don't Work - Why Diet?

Are you tired of hearing "Diets Don't Work."? As an overweight person needing to lose weight, this can seem quite disheartening. Somewhere in the back of your mind, you can't help but wonder if they're wrong – surely there has to be a diet that works … You know that you've lost ...

Primary topic: Divorce

1,482 views4/5 (2)

By Cindy .HolbrookRecently published1 topic

Discover How To Overcome Exte al Barriers To Weight Loss

What is an exte al barrier? An exte al barrier is an outside influence that prevents us from achieving our goal. Do you know which exte al barrier that people say is the number one reason they can’t lose weight? If you said “Time”, you are right! When asked people say that with their ...

Primary topic: Divorce

1,804 views4/5 (2)

By Cindy .HolbrookRecently published1 topic

Are You In Control Of Your Life?

Most people wander through their entire life believing they are in the drivers seat … But are they really? Are you??? When you are driving your vehicle, you have your hands on the wheel, your eyes on the road, your foot on the gas (ready to brake if necessary) and most important of all you KNOW your destination. What would happen if you took your hands off the wheel? You could wind up in a ditch, driving on the opposite side of the road or even taking a nice little off road trip …. None of which would be very pleasant. What would happen if you took your eyes off the road?r

Primary topic: Divorce

2,158 views4.5/5 (2)

By Cindy .HolbrookRecently published1 topic

Three Faces of Low Self -Esteem

It is believed that direct or indirect messages that we received from our parents may contribute to the development of our feelings. As children we are often labeled in our family. We might be identified as smart, funny, and sensitive, lazy or superior – just to name a few. As we grow we either accept or doubt our parents perceptions of us thus creating self-esteem issues. Here are three common faces of low self-esteem: The Imposter: This person seems to be happy and successful to the outside world. However, he or she is engulfed with feelings of inadequacy and self-doubt.

Primary topic: Divorce

4,627 views5/5 (2)

By Cindy .HolbrookRecently published1 topic

How to Overcome Exte al Barriers to Weight Loss

Discover how to overcome Exte al Barriers to Weight Loss What is an exte al barrier? An exte al barrier is an outside influence that prevents us from achieving our goal. Do you know which exte al barrier that people say is the number one reason they can’t lose weight? If you said “Time”, ...

Primary topic: Divorce

1,929 views4/5 (2)

By Cindy .HolbrookRecently published1 topic

Top Ten Benefits of Positive Thinking

Positive thinking is not the phony-baloney it was once believed to be. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People with positive attitudes live longer happier healthier lives. 1. Thinking positive is a choice. With practice it becomes a habit that will reap the following benefits: 2. Feel Better - When you're positive you'll feel better about yourself and life in general. It's impossible to feel positive and negative at the same time - so the more positive you are, the more positive feelings will come.

Primary topic: Divorce

3,483 views4.2/5 (5)

By Cindy .HolbrookRecently published1 topic

Be Careful of Your Thoughts

"Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny." Author unknown I've had this poem hanging in my office for years.

Primary topic: Divorce

27,609 views3.4/5 (15)

By Cindy .HolbrookRecently published1 topic

5 Tricks to Beat Your Sweet Tooth Cravings

It's natural for us to have cravings. It's part of our body's way of telling us what it needs. For instance if you are low in iron you might crave red meat. If your body is low on potassium it might crave bananas. When a craving strikes the first thing you might want to try is drinking a large glass of water. Thirst often disguises itself as a craving. On the other hand your body does not need sugar - not the processed kind anyway. We have became creatures of habit by eating sweets for any and everything.

Primary topic: Divorce

3,904 views3.7/5 (3)

By Cindy .HolbrookRecently published1 topic

How to be More Self-Confident

Have you ever wondered how to be more self confident? What is it that you are looking for when you think of self-confidence? To be more self confident the first thing you must do is become your own best friend. You have unique talents and gifts that were given ONLY to you. Isn’t that wonderful! Every single person that is living, has ever lived and will live are all different. Can you imagine how boring the world would be if we were all the same? Who would be there to guide us? Who would be there for us to teach?

Primary topic: Divorce

2,281 views5/5 (3)

By Cindy .HolbrookRecently published1 topic

Top 7 Motivational Weight Loss Tips

Here are some great motivational weight loss tips. They will not only get you started on your weight loss jou ey, they will help you to stay motivated and inspired. Motivation is the main ingredient that determines your success in weight loss. Ready, Set, Get Motivated ... Motivational Weight Loss Tip 1: Congratulations! You've decided to lose weight. The first thing you need to do is sit down with pen and paper and make a list of ALL the reasons you will succeed.

Primary topic: Divorce

2,087 views4/5 (4)

By Cindy .HolbrookRecently published1 topic

Creating Your Personal Puzzle of Life

"We are one big family of people, trying to make our way through the unfolding puzzle of life." Sara Paddison For thousands of years people have been attempting to solve the puzzle of life. The problem is that there is not one solution. Each of us has our own unique puzzle to solve. Your puzzle of life will look and feel completely different than anyone else’s. Each piece of your puzzle has the ability to build confidence and help you to achieve goals you have set for yourself.

Primary topic: Divorce

2,600 views4/5 (1)

By Cindy .HolbrookRecently published1 topic

Stop Making Excuses - Make Up Your Mind to Lose Weight Now

How many excuses have you made for ... - Not starting your weight loss program - Cheating on your diet - Going off your diet completely - Not exercising Have you ever made the following excuse?

Primary topic: Divorce

5,496 views4/5 (4)

By Cindy .HolbrookRecently published1 topic

Weight Loss - Overcoming The Physical Barriers To Losing Weight

What is a physical barrier? According to the dictionary the meaning of the words: Physical - Of or relating to the body as distinguished from the mind or spirit. Barrier - Anything that restrains or obstructs progress. Thus a physical barrier pertains to something going on in your body that ...

Primary topic: Divorce

2,766 views4/5 (2)

By Cindy .HolbrookRecently published1 topic

Top 10 Habits of Happy People

Happy people have a different way of thinking and doing things. They maintain a positive attitude about people, things and life in general. They interpret the world that they live in differently than the average person. Happy people generally have the following habits that express their values and beliefs ... 1. Love Self Be your own best friend. It sounds simple and like a "no-brainer" but learning to truly love yourself can be a challenge. It's absolutely the most essential step in being a happy person.

Primary topic: Divorce

5,132 views4.4/5 (5)

By Cindy .HolbrookRecently published1 topic

7 Traits of Healthy Self-Esteem

Keep in mind that having a healthy self-esteem does not mean conceit. It also does not mean that you never doubt or have low points in your life. Here are 7 common traits of people that have a healthy level of self-esteem …. Confident A person with healthy self esteem is confident in the choices they make. They don’t look to others to make decisions for them. They do not need the approval of others to feel good about themselves. Responsibler

Primary topic: Divorce

2,863 views5/5 (3)

By Cindy .HolbrookRecently published1 topic

21 Ways to Reward Yourself Without Food

It’s important to reward yourself for your accomplishments during your weight loss jou ey. Reward yourself for behavioral changes as well as physical. After all the key to maintain your weight loss depends on the behavioral changes you’ve made along the way. Your rewards need to be non-food ...

Primary topic: Divorce

17,130 views4.3/5 (4)

By Cindy .HolbrookRecently published1 topic

10 Tips to Improve Your Self Esteem

Having a High Self-Esteem is a skill that anyone can learn. Decide what you can and can't control. Change and act on the things that are in your control and release the things that are out of your control. "Nobody can go back and start a new beginning ... but anyone can start today and make a new ending" Maria Robinson 1. Accept Responsibility Your life is up to you. The sooner you accept responsibility for your feelings and your actions - the happier you will be. You may not be able to control a situation - but you can always control your response to it. 2.

Primary topic: Divorce

2,754 views3.9/5 (7)

By Cindy .HolbrookRecently published1 topic

The Top 10 Reasons Why Women Divorce

According to the national Center for Health Statistics, the woman files two-thirds of divorce cases. A more amazing statistic is that when the couple are college-educated, divorces initiated by the wife is a whopping 90-percent! What's more interesting that for the past one-hundred years the primary filer has been the woman. The divorce rate began climbing at a drastic rate in the 70s. This statistic correlates with the fact that beginning in 1969, states began adopting "no fault" divorce laws and by 1985, all states had such a law in place.

Primary topic: Divorce

3,697 views

By Cindy .HolbrookRecently published1 topic

How to Wake Up Thin

Does it feel like you just woke up one morning with all those extra pounds? You went to sleep and woke up much heavier than you ever thought you would be. You hardly notice yourself in the mirror anymore. When did that double chin creep up on you? Has your face always been so round? Oh my gosh what happened to your waist? Is it even still there? Hurry, hurry go back to sleep so you can wake up thin. For most overweight people this is just what it feels like happened. In reality it really took months and years for you to pack on those pounds.

Primary topic: Divorce

4,455 views4/5 (3)

By Cindy .HolbrookRecently published1 topic

The First Step to Understanding the Law of Attraction

The simplest way to understand what The Law of Attraction is that your thoughts create your reality. Everything you are right now is based on your thoughts in the past. The first step to making the Law of Attraction work in your life is to understand your thought patterns. Both your conscious mind and subconscious are constantly busy with thought. It's believed that the average person has about 50,000 thoughts per day. That equals 35 thoughts per minute! It would be impossible for you to monitor each and every thought you have.

Primary topic: Divorce

2,217 views3.3/5 (12)

By Cindy .HolbrookRecently published1 topic

How to Maintain a Positive Attitude When Someone Lashes Out at You in Anger

When someone lashes out at you in anger what does it really mean? People who are judgmental and harsh towards others usually disapprove of something within themselves. It could be that they see a trait in you that they desire for themselves or one that they dislike about themselves. An important thing to remember when someone disapproves of you – is that it is not you. They are projecting their perceived lack onto you – so you see, it’s really all about them. The same is true when you disapprove of someone else.

Primary topic: Divorce

12,504 views4.3/5 (3)

By Cindy .HolbrookRecently published1 topic

Stop Playing Victim and Thrive After Divorce

The Victim Mode During and after a divorce many women fall prey into the victim mode. While in victim mode a woman will not be able to thrive after divorce. Many women do not even realize that they are doing this and do not see how much harm they are causing themselves. By continuing to play victim, the woman is telling the world to treat her as such.

Primary topic: Divorce

4,855 views

By Cindy .HolbrookRecently published1 topic

Why Are Divorce Rates Increasing in the United States?

The divorce rate in the United States has increased tremendously over the past 75 years. Analysts have several theories on the reason behind this. The divorce rate is an alarming 45-percent for a first marriage and over 60-percent for a second marriage. Based on my personal experience as well as thousands of clients that I have consulted with over the past 20 years, I believe that the changing beliefs and values of women is the reason why. It is interesting to note that women file two-thirds of divorces.

Primary topic: Divorce

3,850 views

By Cindy .HolbrookRecently published1 topic

Top Five Emotional Effects of Divorce

Many women are not prepared for the emotional effects of divorce, especially if they are the one that initiated the separation and divorce. The so-called divorce support they receive from meaningful family and friends often wind up being an “ex” bashing session, which makes her feel worse about herself and her situation. Top Five Emotional Effects of Divorce Anger

Primary topic: Divorce

2,805 views

By Cindy .HolbrookRecently published1 topic

Obstacles of an Entrepreneur

An entrepreneur is a person who begins a business based on their passion. They don’t think of it it as work – they find it fun, creative and invigorating. An entrepreneur (including an online entrepreneur) also accepts all the risks and responsibilities of any new business and will have challenges and obstacles that must be overcome to create a successful business. Top 5 Obstacles of an Entrepreneur: Planning:

Primary topic: Divorce

6,821 views

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