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Browse every published article connected to Claudine Struck, with exact attribution and full-archive search.
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Browse every published article connected to Claudine Struck, or search within this exact expert archive.
You are a special person with a lot to give: affirmations will allow you to focus on the positive things in your life, by repeating positive phrases that will train your brain to think positively. An affirmation will reassure and relax your mind and body. Here are some useful affirmations that ...
The body has been likened to a temple – you must care for your own body with the same reverence and devotion that worshippers do when they care for their temples and churches. This devotion to yourself may feel strange and selfish, but it is just the opposite: only when you are healthy ...
What is codependent behavior? When you try to define codependent you may see many definitions that essentially refer to the same problem: an excessive caring for another person that borders on psychological obsession. Is there such a thing as a person being too caring? Don’t all people desire ...
This is an interesting question, because there are some mental health professionals, as well as family heads, that believe codependency is a myth and that there is nothing wrong with “excessive care.” The belief is that while some people may find overbearing family members or friends troubling, ...
Renewing your mind can result in a different attitude towards life: you will go into situations with a stronger resolve, a more peaceful spirit, and you will solve problems more effectively. The calmer and more serene you are in your own mind, the better you will handle the stress that crops up ...
Understanding codependency characteristics first involves understanding where this behavior comes from. Like any pattern of behavior, codependency is learned from family members. Codependency is a survival characteristic, one that is used as a coping mechanism with stressful situations. Much ...
Here are more specific tips to finding a diet that will sustain your body in stressful times, and contribute to a sense of peace and wellness: • Eat a diet composed of 50 to 75 percent raw foods. Free fruits and vegetables not only supply valuable vitamins and minerals, but are rich in ...
If you are looking for codependency information then you may have noticed that the definition of codependent can imply many different behaviors and symptoms. The essence of the codependent definition is that a person will demonstrate excessive caring, to the point that it is inappropriate or ...
Codependency can often cause individuals to lose themselves in their relationships. They ignore their own feelings, needs and problems. Instead, they choose to obsess over the person that they "love." They are obsessed with the other person's feelings and needs. Although you would think that ...
Parents want what is best for their children. If a mother and father do their best to raise their child, offering strong guidance and attentive parenting, then it is a job well done. However, letting go of that parental authority can be a challenge, particularly when the child grows into a ...
Chronic depression is a different state of mind than just the “blues”, which people of all ages must learn how to deal with. Stress and unhappiness are caused by physical or emotional stimuli. However, the average person can feel temporarily depressed and then return to a relatively stable ...
Before seeking help with conquering codependency, you must first understand the condition and identify if you really have a problem with it. Codependency is defined as a group of behaviors related to the idea of excessive care taking. While loving someone too much should not be reason for ...
Recovery is a term used in reference to illness and injury. In like manner, recovery can refer to a process of returning to health from a mental disorder or substance dependence. A recovery model is often used for addiction recovery, and stresses principles of hope, supportive relationships, ...
Codependent behavior is not actually classified as a disorder by most doctors or the medical association. It is listed as a group of behaviors that are maladaptive. This indicates that the codependent person ignores the problem, such as stressful thoughts and circumstances, and attempts to ...
Meditation is actually a spiritual practice, and one that you can use anywhere. Nad it is a practice that creates inner peace. Inner peace, of course, is not tangible. But is a spiritual par t of our existence, which is reflected in your character and outlook on life. Self transformation and ...
Physical activity can clear your mind and keep stress under control. Some people like to run or walk by themselves, while others prefer team sports or group workouts. Any type of exercise will do the trick, as long as it is regular. Exercising once a month will not do much to relieve stress. ...