Meditation & Being Present - The Art of Paying Attention
For many of us, the phrase "pay attention" conjures up memories of parents, teachers, and maybe even bosses who would scold us for not being focused on what they felt we "should" be focused on. But paying attention has a much deeper and fundamental meaning. Paying attention is the equivalent of being present. We've all had intense moments of presence. For example, someone driving in front of you brakes really hard and you almost hit them. You feel present then, don't you? Bu