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Articles by Dale Brown

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25 articles by Dale Brown · showing 25

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By Dale BrownJul 21, 20071 topic

Fast, Easy at Home Workout Plan for Stay At Home Moms

nThis workout plan should be done six to seven days per week, it is designed for mothers of little children who can not seem to find the time to workout, so this workout plan can be done with your baby if you like. Each exercise is to be done for 30 seconds, and a 30 second break after each exercise, so you will need a watch or clock with a second hand on it. And for this particular routine you will also need a chair. This is a beginners routine so if you find it to easy or d

Primary topic: Fitness and Exercise

Fitness and Exercise

6,450 views

By Dale BrownJul 19, 20071 topic

Mental Approach for Recovering from an Injury

Mental Approach for Recovering from an InjurynnPractice the following strategies for recovering from an injury. nI twisted my ankle during a scrimmage, it was sore for about two days. So i decided to used the "Special Place" technique. Thinking of the bahamas while I was in pain made me forget all about the pain I was in.nnn Volume KnobnImagine that your pain is a radio turned up uncomfortably loud. Imagine reaching out and grasping the volume knob on the radio. Turn your pai

Primary topic: Creativity

1,159 views

By Dale BrownJul 12, 20071 topic

3 Miles in 30 Days Running Program

This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks like now, after 30 days you will see a noticeable difference. Everyday is a 30 minute workout to be complete 4 - 6 times per week. So you will need a stopwatch or a watch if you miss mo

Primary topic: Fitness and Exercise

Fitness and Exercise

11,876 views

By Dale BrownJul 11, 20071 topic

30 Day running program for High sch. students

This program is designed for high school student althletes, who desires to stay in shape or get into shape before summer's end.nThis program is designed to help you lose weight , get stronger,nand increased your wind power. This is a 30 day workout program to be done 5-6 days per week on any track or field you can find.nEvery workout is a 30 minute workout.A stopwatch or a watch is needed for this program.nnweek #1) warm-up with stretching and jogging in place for 5 minutes,n

Primary topic: Fitness and Exercise

Fitness and Exercise

1,015 views

By Dale BrownJul 10, 20071 topic

Small Business Owners Need to Stay Focus

Today a small business owner needs to stay focus on the goals they have set for themselves at the very begining. As a small business owner you are constantly being given, or being sent information that tells you so many different avenues you can take to get to your dream position for your company, and how many times did we waste time looking into these so-called different avenues. Only to find out we should have stayed where we were. As a small business owner we must constant

Primary topic: Home Business

1,113 views

By Dale BrownJul 10, 20071 topic

Daily Workout Program # 8 and #9

Today's workout is going to step it up a bit, but remember only do what your body can handle. If you had trouble with the last four, you should go back and repeat workouts #3 thur #7 because #8 thur #11 is stepping up a notch, and it's O.K. to fall back because everyone's starting place is different, I know most of you who get our daily newsletters are mostly in there mid twenties, while most who are members mostly range in age from 30 to 62 years of age, in other words at th

Primary topic: Fitness and Exercise

Fitness and Exercise

975 views

By Dale BrownJul 9, 20071 topic

Tell Your Grown Kids to Take One Step Back

Why do we have so many grown kids nowadays, that never seem to realize that all because they grew up, that we parents wish to have a life that's worth living! Why is that our grown kids most always assume that we have nothing to do with our lives but sit around and wait for them to call and ask us to babysit! And why is it that whenever we make plans for vacations, weekend getaways, or just some nice peaceful stroll around the park, That our grown kids think we would have mor

Primary topic: Humor, Fun and Games

Humor, Fun and Games

1,321 views

By Dale BrownJul 9, 20071 topic

Exercise Program #9 and # 10

Today's workout is going to step it up a bit, but remember only do what your body can handle. If you had trouble with the last four, you should go back and repeat workouts #3 thur #7 because #8 thur #11 is stepping up a notch, and it's O.K. to fall back because everyone's starting place is different, I know most of you who get our daily newsletters are mostly in there mid twenties, while most who are members mostly range in age from 30 to 62 years of age, in other words at th

Primary topic: Fitness and Exercise

Fitness and Exercise

885 views

By Dale BrownJul 4, 20071 topic

Daily workout program # 6

NOW we're moving into a different phase now, these workout are designed to burn fat and increase strenth, so with that in mind let's get started.nn#1)Mountain climbers For Three minutes (place both hands on the floor about 18"-24" apart, and run in place while keeping both hands in place)nn#2) Squats two minutes (standing with feet shoulder width apart, squat down as far as you can, and come back up, and repeat.)nn#3) MOUNTAIN CLIMBERS FOR THREE MINUTES (repeat number one)nn#

Primary topic: Fitness and Exercise

Fitness and Exercise

1,123 views

By Dale BrownJul 4, 20071 topic

Daily workout program # 5

Begining today and for the next five days we're going to step it up a notch, if the first five we're to difficult fell free to go back and repeat the first five over the next five days. Remember we're all starting from different places, some of us are getting back into shape after a five year layoff, while others only a 3 month layoff, so you be the judge. And as a reminder be sure to keep your breaks between exercises at no more than 20-30 seconds. O.K. lets get started.nn#1

Primary topic: Fitness and Exercise

Fitness and Exercise

986 views

By Dale BrownJul 4, 20071 topic

EXERSISE PROGRAM # 5

Alright members these next five days we're going to step it up a bit, but keep in mind only do what you feel you can do, but don't give up, AND REMEMBER WHAT YOUR GOALS ARE, to lose weight or get stronger this program is designed for you. nn#1)PUSH-UP (for one minute) nn#2) RUNNING IN PLACE (for three minutes with knees being bought up as high as possible)nn#3 PUSH-UP (REPEAT # 1 FOR ONE MINUTE)nn#4 SIT-UPS (YOUR CHOICE ANY SIT-UP YOU FEEL GOOD ABOUT DOING)nn#5 PUSH-UP (REPEA

Primary topic: E-books

1,602 views

By Dale BrownJun 30, 20071 topic

Our Children's Mood Swings

Before we talk about team building, we must have a fair idea of the word âTeamâ. Team is a collection of people, often from Mindfulness and Mood Swings: 7 Secrets For Successful Mood-WatchingnI consider myself a pro when it comes to watching mood swings. After all, I've had plenty of my own, and I have the added advantage of having four teenage daughters to observe. nnTo be honest, my girls are not moody. In fact, our home climate is remarkably clear and sunny. That's pre

Primary topic: Child Development

Child Development

1,929 views

By Dale BrownJun 30, 20071 topic

Teamwork Makes the Dream Work

Before we talk about team building, we must have a fair idea of the word “Team”. Team is a collection of people, often from diverse but related groups, assigned to perform a well-defined function for an organization or a project.nnFrom the word, team comes “Team building”. Team building as the name so evidently suggests is the process of building an effective team. A team building exercise helps in making for a strong cohesive unit that has a common go

Primary topic: Team Building

7,726 views3/5 (1)

By Dale BrownJun 30, 20071 topic

Daily Workout routine # 5

Good day everyone as a reminder we are all commited to working out 6 - 7 days per week, So if you feel a little sore that's normal if your trying to get back in shape. Today we will go hard with the whole body workout routine.nn#1) PUSH-UPS ( FOR ONE MINUTE) if you can't last for one minute stop and take a few seconds break, and then continue for the rest of the minute.nn#2) JUMPS ( jump up and down for two minutes as high as you can get up for 2 minutes non-stop )nn#3) PUSH-

Primary topic: Fitness and Exercise

Fitness and Exercise

1,139 views

By Dale BrownJun 28, 20071 topic

Workout Program #3

Today we have planned for a easy workout, remember try to hang in there and do as much as possible but don't over do it,and keep in mind it is summertime. Todays workout is a 20 minute workout and we'll be working on a little bit of everythingnn#1) Squats (start in the standing position, feet about 12" apart squat all the way down until your butt or rear-end touches the floor, now place hands on floor and push yourself back up to the standing position) do this for one minute

Primary topic: Fitness and Exercise

Fitness and Exercise

957 views

By Dale BrownJun 28, 20071 topic

Getting Your Business Name Out There

Publicity for Your Businessn Advertising is telling the world how great you are, while publicity is having others tell the world how great you are. Companies and organizations that understand the importance of publicity are generally more successful than those who use advertising alone to reach their target audiences.nnNewspapers, magazines and radio and television news programs are filled with stories about businesses and organizations. Those who know how to present material

Primary topic: Business Opportunities

Business Opportunities

4,226 views

By Dale BrownJun 28, 20071 topic

Good Tips for Balancing Work ,and Fun

Tips on Balancing Work and Home LifenIf you're feeling stretched thin from your job, ask yourself: Do I live to work or work to live?nnChances are, if you're like many Americans, your job consumes an inordinate part of your life. In fact, according to a 2005 survey by the Families and Work Institute, one in three Americans are chronically overworked.nnMost people agree that balancing work and home life is important, but how exactly to do that is another matter. With a few str

Primary topic: Career Coach and Career Coaching

Career Coach and Career Coaching

1,217 views

By Dale BrownJun 26, 20071 topic

Workout Program #2

For you newbies now during in our exercise sessions we do not try to kill our bodies, and whatever exercises we find to hard we skip and come back to it on a different day when it comes back the following week or so. This program is for all of us people who got tired of never finding time to workout, but always finding more time for work, the family, the friends, etc. All the while we sacrifice our own health!! BUT NOT ANYMORE! O.K lets get started and remember it's very impo

Primary topic: Fitness and Exercise

Fitness and Exercise

952 views

By Dale BrownJun 26, 20071 topic

More Way to Save Money

With tax season already here, you may be wondering how you can save smarter the rest of the year. nnHere are some tips that amount to big savings in the long term:nn* Take advantage of credit cards' rewards or cash-back bonuses. Check your cardholder agreements and use the card that offers the best perks for your largest purchases.nn* Enroll in retailers' programs that offer more than just discount coupons. One example is 1000Treawsures program. By getting a card at any 1000T

Primary topic: Personal Finance

Personal Finance

992 views

By Dale BrownJun 25, 20071 topic

Exercise Program #1

Todays workout will consist of the following exercises remember we all must stop doing whatever we are doing to put ourselves first, Yes there I said it put yourself first! FIRST! when we are in better shape we can do a lot more for our kids ,spouses,and parents, because we have more energy and we all can relate to this simple fact, more energy = positive vibes which in turns into happier feelings about life itself. So we must stop putting everyone else first because lord kno

Primary topic: Health Products and Services

Health Products and Services

1,032 views

By Dale BrownJun 24, 20071 topic

Women In Business

"Mompreneurs" are part of a trend that's becoming more and more prevalent, as millions of business-minded mothers are starting online companies and operating them from home.nnProviders of Internet services are taking note of this increasing number of enterprising mothers. G-Tech Solutions, for example, recently partnered with Massive Treasures.nnThe partnership combines Massive Treasure's entrepreneurial know-how with G-Tech Solutions' business-building tools, such as Do-It-F

Primary topic: Business Opportunities

Business Opportunities

984 views

By Dale BrownJun 24, 20071 topic

There's Always tTme to Workout

In the age of 50-hour work weeks, it's easy to let fitness fall by the wayside. In fact, the number one reason why most people do not lead active lifestyles is because of a perceived lack of time.nnFor this reason, 30-minute workouts are becoming increasingly popular. While a new diet and exercise program makes its debut each week, consumers are becoming more skeptical about which craze to buy into. Luckily, there is an independent organization that tests and studies exercise

Primary topic: Fitness and Exercise

Fitness and Exercise

1,002 views

By Dale BrownJun 21, 20071 topic

Workout Program for Those of Us Over Forty!

This is not a quick fix for any medical problems,this is what worked for me and my wife Vanessa of 22 years , not to long ago I was sixty pounds over weight , I did not liked walking past mirrors at all so I decided to loss weight and get myself into tip top shape. So me and my wife came up with a wonderful running/weight training program, which was very simple exercise for 30-40 minutes per day everyday regardless of whatever is going on stop,and drop everything and take car

Primary topic: Fitness and Exercise

Fitness and Exercise

1,133 views

By Dale BrownJun 16, 20071 topic

Married and Staying Married

Married and staying Married.nnThis is my opinion. Wedding are the beginning of some marriage problems. Let me explain, instead of spending $20,000 to 100,000 on the wedding. Consider this, not having a large wedding party. Everyone is not really as happy as you are. Especially wearing those ugly dresses, that they have to pay for. Spend more of your money on the reception, you get great gifts. Spend the rest of the money on a fantastic honeymoon. Then you are not starting off

Primary topic: Marriage Coaching

Marriage Coaching

1,141 views

By Dale BrownJun 9, 20071 topic

One Day That Changed My Life Forever

i remember when i first got caught stealing i was 6 years old i had stolen my aunt's big fake diamond ring she had passed it around the room for everyone to see and when it got to me all of the adults were talking about something else, i figured they had forgotten i had the ring so i eased out f the room so i really thought i was rich and going to move out west and be a cowboy, like every young boy wanted to be then, until it was time for my aunt and her family to leave that

Primary topic: Teenagers and Parenting

Teenagers and Parenting

3,159 views

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