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Articles by Dennis Simsek

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94 articles by Dennis Simsek · showing 44

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By Dennis SimsekRecently published1 topic

The Life Of A Pro Athlete Dealing With An Anxiety Disorder Final Chapter

We met a few college seniors and they were headed to a house party nearby and we decided to tag along. We met many drunk party animals that night, and although we were all having a good time mingling with each other, in the back of my mind I was trying to answer a few very important questions: How would we be able to finish our trip with the amount of money we had? Where would I find a second or third tennis racquet in case I broke a tennis string in a match? Also, where the hell are we going to stay?

Primary topic: Anxiety

1,619 views

By Dennis SimsekRecently published1 topic

Anxiety Attack First Aid Kit

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart attack, with the differences being only apparent if one knows what to look for. Unfortunately, this close similarity also makes it difficult for people to know what to do in the event that a person experiences one or the other.

Primary topic: Anxiety

2,254 views

By Dennis SimsekRecently published1 topic

My experience with tennis, Italy and Anti Anxiety Medications

I had to do something right away so that I could get a good night's sleep before the important tennis practice that I had the next day. After the practice would be a match in the afte oon, another typical day I had while training and playing professional tennis in Milan, Italy. Since I had my stash of benzodiazepines in my bag, I decided I could pop a few of those pills that night if, once again, I found it difficult to sleep. My benzo of choice was Ativan, which was a bit of a two way street, so to speak.

Primary topic: Anxiety

2,475 views

By Dennis SimsekRecently published1 topic

How To Stop Anxiety Step 1

Sharing What Worked,

Primary topic: Anxiety

1,707 views

By Dennis SimsekRecently published1 topic

How To Stop Anxiety Step 4

Building On The Facts,

Primary topic: Anxiety

1,485 views5/5 (1)

By Dennis SimsekRecently published1 topic

Can Anxiety Turn You Completely Numb to Your Outer World?

Did you know that by being so constantly aware of the way your body is feeling at every moment, as well as avoiding the anxious triggers of the outside world, that you can actually completely lose feeling for things? My own mother would ask me, “do you even care about your family anymore?” In a complete daze due to the dizzy sensatio I was experiencing and just barely conscious of her words I replied, “Of course I do mom.” To be honest, I was too occupied in my own terror filled world to care about anything.

Primary topic: Anxiety

908 views

By Dennis SimsekRecently published1 topic

Top 10 Ways To Greatly Improve Your Life Experience

1) Get Movin And Groovin! Movement creates momentum, positive momentum. Do you like to go dancing and feel that nightclubs and bars are a thing of the past for you? Schedule dance time at home to your favorite songs rather then sitting in front of the tube! Take a walk in nature and observe everything around you, that stationary bike in the corner of your house... take the clothes off of it, wipe the dust off, and start with a 5 minute bike ride and build from there. Bottom line is make moving a part of your everyday life. 2) Care About What You Eat And Check The Labels

Primary topic: Anxiety

2,684 views5/5 (1)

By Dennis SimsekRecently published1 topic

How To Stop Anxiety Step 5

Taking Action Remember this quote because it has turned my life around and will turn yours around as well, “knowing is not enough, we must apply, willing is not enough we must do.”

Primary topic: Anxiety

1,567 views5/5 (2)

By Dennis SimsekRecently published1 topic

The Truth About Antidepressants And Depression

I recently read some rather depressing medical news – and that is that anti-depressants don’t work. What’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how much they DO work. We all know what a common problem depression is in mental health care. It is well on its way to becoming the main cause of long-term disability in the U.S. I was even more baffled when I read how the drug companies are selectively publishing studies that just show the benefits of anti-depressants and not the truth – the studies that show that they don’t work.

Primary topic: Anxiety

1,516 views5/5 (1)

By Dennis SimsekRecently published1 topic

The Evolution Of Agoraphobia

This is how the debilitating condition known as Agoraphobia, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over the course of their disorder if it is left unchecked. They will begin to associate the places and situations they may have had a panic attack with the panic itself. If they had a panic attack at the grocery store, they will be likely to avoid grocery stores to keep the panic away.

Primary topic: Anxiety

1,325 views

By Dennis SimsekRecently published1 topic

How Winnie The Pooh Contributed To Ending My Anxiety Disorder

Funny thing happened today, I had a flashback to the days of suffering through an anxiety disorder and I made a very important distinction between how my thought process was then, compared to how my thought process is now. Back then I allowed people to show me how to think in my day to day life, friends who were quick to share an opinion and their emotional attachment to any give situation dictated the meaning I placed to everything, mostly negative.

Primary topic: Anxiety

1,177 views

By Dennis SimsekRecently published1 topic

How Nutrition Played A Big Part In My Recovery From An Anxiety Disorder

During my 6 year struggle with generalized anxiety disorder I must have visited over 30 different doctors for my health anxiety and panic attack symptoms. I remember the day that things started turning around for me though, together with a number of factors such as getting to the point of 'no return' (deciding not to live another day the way I was), I remember hearing an interesting statistic, the statistic that stuck to me like glue was that less than 6% of doctors have any kind of training with nutrition! I thought to myself how could this be!

Primary topic: Anxiety

1,416 views

By Dennis SimsekRecently published1 topic

Your True Voice Vs Your Critical Voice

Every one of us has a critical voice in our heads that says, "You can't do this." Do you know what I am talking about? Just so we're clear, that critical voice is NOT you. So, what is it then? This little voice is opposed to you succeeding at anything, and is in fact the enemy. It wants you to lose and will try to talk you out of doing what is right. The time has come for you to do something different - instead of listening to that inner voice, face up to it. Say to it, "Just watch me!" This critical inner voice may be your enemy, but it is an enemy that will not control you anymore.

Primary topic: Anxiety

954 views

By Dennis SimsekRecently published1 topic

Only Kids Have Fears Of The Dark... Right?

It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my 'man cave' playing the victim and feeling sorry for the people that cared about me and what I was putting them through. To this day I vividly remember the way I walked up those stairs to the main living room every night alone and scared. I remember keeping the light on in the staircase, and flipping the switch with a long stick that I made once I made it to the top.

Primary topic: Anxiety

1,419 views

By Dennis SimsekRecently published1 topic

Could Laughter Cure Generalized Anxiety?

Have you had a good laugh lately? Believe it or not, your good health depends on it. You need to laugh more often, considering how negative and stressful the world is today. Turn on the TV or read the newspaper on any given day and you will be inundated with stories of global strife, poverty, and violence. Seeing all of this on a regular basis will naturally cause more stress, which is damaging to the nervous system and other bodily systems. Add to that the strain of daily living, and you've got quite a problem that, left unchecked, can create a lot more anxiety and panic.

Primary topic: Anxiety

1,542 views

By Dennis SimsekRecently published1 topic

What You Need To Do To Break Unhealthy Eating Habits

Late night meals, junk food, drinking pops or concentrated juice rather than plain and simple water. You may be asking what is the first step to begin breaking the habit of these unhealthy eating patterns that are leading to your mood disorders and making you feel chronically fatigued? The answer to that lies within yourself, accepting that this is actually a problem is where it all begins. But there's more:

Primary topic: Anxiety

1,263 views5/5 (1)

By Dennis SimsekRecently published1 topic

How Jill Miraculously Overcame Her Panic Disorder

Jill was a good friend of mine who had been dealing with panic attacks for a few years. Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help her cope with her panic attacks. Sometimes these panic attacks would appear out of nowhere, and other times something would trigger them, either way she lived her life in fear from day to day not knowing when a panic attack would strike next.

Primary topic: Anxiety

933 views

By Dennis SimsekRecently published1 topic

Can Water Therapy Control Feelings Of Panic And Anxiety?

Our ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet is extremely important to our happiness as well as to the way we think, to the way we love one another, and so on. In the case of depression and anxiety, there are known and proven diets that can curb high levels of anxiety and depression without the need for any medication. The role of water against anxiety

Primary topic: Anxiety

1,847 views5/5 (1)

By Dennis SimsekRecently published1 topic

Five People That Inspired Me To Become The Anxious Athlete

To create something out of nothing requires a few things: an idea, which I had; a decision to act on the idea, which I made; and a sound strategy which I struggled with at first but eventually was able to see it through. In its initial stages, the "End the Anxiety" program needed guidance - guidance in the form of inspiration from some of the people who have shaped the world as we know it.

Primary topic: Anxiety

1,221 views

By Dennis SimsekRecently published1 topic

How To Stop Anxiety Step 2

Complete Acceptance - For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety provoking experiences, can become highly therapeutic on its own.

Primary topic: Anxiety

1,414 views5/5 (1)

By Dennis SimsekRecently published1 topic

Is Your Generalized Anxiety Disorder Keeping You In 'No Mans Land?'

No Man's Land

Primary topic: Anxiety

1,456 views5/5 (1)

By Dennis SimsekRecently published1 topic

5 Limiting Fears That Hold Us Back From Living A Fulfilling Life, And How To Overcome Them

"Courage is not the lack of fear, but the ability to face it." Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk, but when it comes to overcoming fear it is a bit more complicated. I found this to be true during my years of having fear control the way I lived in many aspects of my life. However, no matter how complicated it may seem, there is hope in overcoming all our fears. There is a solution that will make your life much more manageable.

Primary topic: Anxiety

1,463 views

By Dennis SimsekRecently published1 topic

My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 2

The Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around and practiced with better tennis players than me, the faster I improved my own tennis game. The more anxiety forums I became attached to daily sharing how bad my day went and my fears of the future, the bigger the hole was that i was digging myself into.

Primary topic: Anxiety

1,551 views5/5 (1)

By Dennis SimsekRecently published1 topic

The Mental Health Miracles In Asian Culture

Living in places like Bali and Singapore had a big effect on my belief system (to say the least). Being in the presence of people in the asian culture has taught me that in many ways, western medicine and society got it wrong. How you ask? Simply put, because drug free 'miracles' in regards to mental health are just another day in the life for certain cultures.

Primary topic: Anxiety

1,450 views5/5 (1)

By Dennis SimsekRecently published1 topic

Three Reasons People Get Stuck When Trying To Overcome Generalized Anxiety Disorder

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they're either losing control, going crazy or even about to die. GAD is definitely chronic and every day is filled with exaggerated tension and worry that wears on people mentally and physically, even when it may seem like NOTHING is provoking it. Sufferers of Generalized Anxiety Disorder seem to always anticipate the worst possible outcome no matter the situation.

Primary topic: Anxiety

1,712 views

By Dennis SimsekRecently published1 topic

8 Ways To Have An Anxiety Free Experience This Holiday Season

I have to admit i'm not a big fan of the continuous christmas carols, crowded shopping centers or the pressures to prepare holiday meals for people. Call me the grinch, but the holiday season for many can be a time of relentless stress and anxiety rather then a festive experience. But a few things have helped me and many others I work with stop the feelings of being overwhelmed that can lead to excess panic and anxiety, here they are:

Primary topic: Anxiety

1,450 views

By Dennis SimsekRecently published1 topic

Anxiety Disorders Manifesting Due To Childhood Environment

During those early years of playing professional tennis, I was extremely lonely and became home-sick quickly, but there was always a voice in the back of my head that told me to keep going. I would later in life figure out that those extreme struggles, those close battles that I lost and those grueling days of not having the money to sleep in a normal bed would all contribute to the person I would soon become (post anxiety disorder).

Primary topic: Anxiety

1,216 views

By Dennis SimsekRecently published1 topic

What You Need To Know Before Buying An Anti-Anxiety Program Online

With the thousands of anti-anxiety techniques, supplements, herbs, programs, and books out there that all claim they will cure your anxiety disorder, where do you turn with true confidence in the knowledge that a product will TRULY aid your recovery from debilitating anxiety symptoms, and ultimately end your anxiety disorder? I feel like I have the answer to that question... Why should you listen to me?

Primary topic: Anxiety

2,061 views5/5 (1)

By Dennis SimsekRecently published1 topic

The Forgotten Mind

There I was, at 7:20 am on a Sunday, trying desperately to not add more fear and anxiety to my frightening physical symptoms. My fight or flight response was well on its way to completely consuming me and there was no way out. I was trapped. I tried to do some deep breathing like I was told, but I couldn't catch my breath. I tried to distract myself and play some music, but I was in too deep.

Primary topic: Anxiety

1,835 views

By Dennis SimsekRecently published1 topic

5 Questions You Need to Answer Now if You Live With an Anxiety Disorder

You are being conned!

Primary topic: Anxiety

1,618 views

By Dennis SimsekRecently published1 topic

The Keys To Stopping Dating Anxiety

All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once we know what we want we can begin breaking down the walls of shyness. Reasons come first! Every one is dating - I want to date and have a partner because everyone else is doing it. Physical needs - I need a partner primary for my physical needs. I need a biological partner. Companion and friend- I want a friend who will be with me through pain and pleasures of my life.

Primary topic: Anxiety

1,418 views

By Dennis SimsekRecently published1 topic

The Anxious Athlete/A Story Of A Boy Who Would Do Anything To Lose A Tennis Match

It was years ago when I played in the final of an "under 12" tennis tou ament in Vancouver, BC. At the time I was expected to win these local tou aments quite easily because I was playing tennis at a much higher level than the kids in that age group. In the final, I was up against a boy I had beaten a handful of times before without much resistance, so everything was lined up for another junior tou ament victory.

Primary topic: Anxiety

1,671 views

By Dennis SimsekRecently published1 topic

5 Guaranteed Solutions for Your Insomnia

The sleep disorder Insomnia either means you have trouble falling asleep or you have trouble staying asleep. It can have a negative effect on your concentration and memory, and as I've experienced in my past struggles as an insomniac, you can become quite accident prone no matter what you may be doing during the day! So what are some things that you can do to overcome Insomnia that have worked incredibly well for me? Here they are:

Primary topic: Anxiety

1,668 views

By Dennis SimsekRecently published1 topic

The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 1

In the world of professional tennis, everyone sees the glamorous lives of the top 50 players in the world on TV and live during tou aments. But they usually never get to see the thousands of other professional level players struggling at the bottom of the table like myself fighting for each and every ATP tennis point they can get, just so they can continue living the dream and maybe one day play on the ATP circuit.

Primary topic: Anxiety

1,609 views

By Dennis SimsekRecently published1 topic

The Top Ten Things You Should Never Say to a Person With Generalized Anxiety

There are some things that you just need to hold back from saying when it comes to communicating effectively with someone with an anxiety disorder. Although anxious people hear these kinds of comments and questions quite often, they don't get any easier to hear as time goes by. If you are part of a support network listen up, because here are the top 10 things you shouldn't say to someone who suffers from anxiety:

Primary topic: Anxiety

1,198 views

By Dennis SimsekRecently published1 topic

What Are The Real Causes For Depression?

In today's day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include feelings of desperation, compulsive negative thinking, increased or decreased appetite, insomnia or an increased need for sleep, being apart from the social scene, frequently irritated, loss of memory and lowered concentration levels, interest in suicide and death.

Primary topic: Anxiety

1,445 views5/5 (1)

By Dennis SimsekRecently published1 topic

Can Progressive Muscle Relaxation Help Someone With An Anxiety Disorder?

The night before my big tennis match I again did my guided visualisation session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell me the benefits of progressive muscle relaxation, so from time to time I used these techniques as well when I felt like my muscles were stiffening up, or I felt some tension in certain parts of my body.

Primary topic: Anxiety

1,191 views

By Dennis SimsekRecently published1 topic

The Technique That Will Stop You From Just Coping During Panic Attacks

How tired are you of hearing the same worn out teaching methods for generalized anxiety and panic attacks? You can't really blame doctors and psychologists I guess, because most of them have never experienced a full blown panic attack or have been though general anxiety hour after hour, day after day. It really does wear a person down physically and emotionally. Let me show you two of the most common 'coping and hoping' techniques that you must replace, and what technique you must replace them with when the panic cycle starts.

Primary topic: Anxiety

972 views

By Dennis SimsekRecently published1 topic

4 Words That Keep Your Thoughts, Emotions and Body ‘Out Of Sync’

Does it feel like your thoughts, emotions and physical body are all slightly or massively out of sync? Your negative thinking patterns lead your physical world into constant generalized anxiety, it also creates all sorts of yucky un-stimulating emotions in you, which then leads you to struggle further in important aspects such as exercising which is known now to be a very underutilized antidepressant. Life feels like an uphill struggle, but you give yourself temporary comfort by letting yourself know that at least you went for a walk a few days ago, things aren't THAT bad...

Primary topic: Anxiety

1,933 views

By Dennis SimsekRecently published1 topic

Is Ending Your Anxiety Disorder Naturally Your New Years Resolution?

What a crazy year for me, I started The Anxious Athlete with the hopes of helping people through their anxiety which is now looking like an epidemic of some sorts. I still remember the day I walked out of my home after spending 31 days locked up due to my Agoraphobia, that was some day... I guess you could call it becoming enlightened? Or plain and simply bewilderment. I recognized that day that anxiety isn't something we must try and STOP necessarily, it's something that we truly must in fact experience.

Primary topic: Anxiety

1,507 views

By Dennis SimsekRecently published1 topic

Turning A Negative Mindset Into A Positive One Starts With A 'Fresh Start' journal

So you want to begin turning your negative beliefs around. Here is how to begin, buy yourself a notebook that is small enough to carry around comfortably during your daily life. On the front of the book, write "A Fresh Start". This book will be your best friend and will be your go-to guide when things get tough during your recovery. Keeping track of the positives in your day is very easy to forget.

Primary topic: Anxiety

1,857 views

By Dennis SimsekRecently published1 topic

The Anxiety Epidemic

What is an Epidemic? The rapid spread or increase in the occurrence of something. With almost 7 million people being affected by Generalized Anxiety Disorder in the U.S. alone, and 40 million people suffering from some type of mental health issue, we have ourselves a problem that is growing at lightning speed - an epidemic - that doesn't get the attention it truly deserves. As someone who suffered from anxiety, I was often told by multiple 'professionals' that anxiety is treatable, and that the vast majority of people with an anxiety disorder can be helped with professional care.

Primary topic: Anxiety

1,314 views

By Dennis SimsekRecently published1 topic

Lies About Anxiety You Need To Know

I can’t tell you how tired I was of hearing the same lies over and over again from people that were supposed to be supporting me through my Generalized Anxiety, panic attacks, OCD and other mental health challenges. Often I face a new client who, because of the lies they’ve been fed through the many ways they tried to find an answer to their problem, becomes more confused and anxious because of what they are reading online or what people are telling them, and it stops now! Let’s not forget the lies you create yourself as well that stick like glue and lead you in a vicious fearful cycle.

Primary topic: Anxiety

1,404 views

By Dennis SimsekRecently published1 topic

What visio Do You Have For The Future After Your Anxiety Disorder?

Let me ask you something, do you have a CLEAR vision of how your life will look when you fully recover from your anxiety disorder? If not, don’t expect things to change too much in the near future (painful but true). How will your relationships with your loved ones and co-workers look? How will you be using your personal leisure time differently? What will your health and energy levels look like? Do you know what one of the most important essential needs for a human being is? It’s called growth.

Primary topic: Anxiety

903 views

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