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Browse every published article connected to Don Nenninger, with exact attribution and full-archive search.
Articles
Browse every published article connected to Don Nenninger, or search within this exact expert archive.
Here's a primer the condenses current research into working out and shows you how to maximize your workout results and look great in less time! (
Nicole and I are asked by our clients to simplify complex ideas so that they can put these ideas into action. That's something that we love to do. If any idea becomes too complex it becomes very difficult to put those very good ideas into action. Below, we have listed 7 steps to help you move towards the experience of happiness in your life. Of course, there are many different ways to get to the same place, but these simple steps will allow the experience of happiness to permeate your daily life.
How you live a great life by learning how to discover and follow your path (excerpt from the book The 5 Laws of Conscious Living)
"The only problem with winning the rat race is you have to be a rat to win." How can I be happy? Why am I depressed? How do I change your life? How do I attract abundance into my life? How can I lose weight? Is there a secret to living a life with abundance in my health, relationship, and finances? How do I live a full and happy life?
Our clients often ask what are the secrets to lifelong success. The tell us that is seems that no matter how much or how hard they try to "will" the process forward they eventually end up self-sabotaging. For everyone the answer is different but we'll share with you 5 steps that help you to tap your unrealized potential that we share with our clients:
One of the most important topics discussed in recent years in the field of neuroscience explores the mind-body relationship and the fact (yes, it is a fact) that much of our best “thinking” does not occur in the traditional rational left brain-centered approach. This more thorough scientific understanding supports the historical concept of the importance of intuition and holistic intelligence have on our lives.
Many of our clients (and we as parents) are striving to raise emotionally healthy kids and teenagers. Being a parent is a very difficult job. Many parents I know make a conscious effort to deal with their young child or teenager. They have found that being a conscious parent is even more challenging. For any parent that considers how their actions affect their child and who is striving to do their best, self-reflection is a necessary component of conscious parenting.
Are you dealing with an angry ex? If you have children, have gone through a divorce or separation, and are dealing with a hostile or a non-cooperative parent, you find yourself in a difficult situation where parental alienation is often the result. Ideally, both parents would put aside their personal differences in order to do what's best for the child's emotional health and well-being. Yet, often one parent is filled with unresolved anger, resentment, and hostility towards the other parent. Hopefully, they would address any unresolved issues through therapy rather than acting out.
Peole are taught that the rational mind is the final arbiter of good decision makingFor many people, the answer is yes. Why? Because many of these people feel a sense of safety dealing with life from the rational perspective. Life becomes a list of tasks that can be checked off the list. Sadly, living life from the rational allows only a sliver of life's beautiful rainbow to be known. Research verifies that the real secret to living your best life is the interplay between using the conscious AND subconscious intuitions we receive.
Are you chronically unhappy? Are you unconsciously taking the seven steps to depression, unhappiness & dissatisfaction? Are you living life from the subconscious programming you;re accustomed to even if it's a block to the experience of a good life? Do people always have ideas about how to "make" you happy? They forget that you don't "make" yourself happy- you allow the experience of happiness to permeate through you by focusing on gratitude and awareness in this moment.
How connecting with the universal energy helps you manifest your dreams. (excerpt from the book The 5 Laws of Conscious Living)
Have you ever consciously considered what you are modeling to your kids? Do you stop to consider that children are very susceptible to modeling? Modeling is the copying of behavior without understanding the thought process behind the behavior. Children need mentors. Children need to be equipped with life skills to handle the complexities that are inherent in each of our lives. If you are simply modeling, without mentoring, you are not equipping your child with the powerful skills they need to deal with life.
(Excerpted from the book, The 5 Laws to Conscious Living)
Since the mid-70s the liposuction myth has been sold as the ultimate shortcut by surgeons who profit from this idea that we have internalized about ourselves- that "we are not enough" as we are and that we can be "fixed" by this (and other) short-term solutions. This is one of, if not the most popular surgeries each year with approximately 4-500,000 operations a year. The photos that they use to sell this procedure are always startling -first showing a body filled with fat and then a body that is lean and slim. It's another of the ultimate shortcuts we are sold.
Learning life skills for kids and teens -The Five A’s of Helping Children Learn Accountability