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Articles by Dorothy Hayden

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37 articles by Dorothy Hayden · showing 37

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By Dorothy HaydenRecently published1 topic

Who Are Sex Addicts and What are They Looking to Find in Sex?

Who are sex addicts and what are they hoping to find through their compulsive sexual behavior? Sex addicts are people who, afraid of real, intimate relationships, repeatedly and compulsively try to connect with others through highly impersonal, non intimate behaviors: masturbation, empty affairs, frequent visits to prostitutes, voyeurism, and the like.

Primary topic: Sexuality
Sexuality
1,577 views
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By Dorothy HaydenRecently published1 topic

The Mystique of the Dominant Woman - Addiction to Pain

A number of years ago, in conjunction with my work with treating sexual addiction, a number of masochistic or submissive men began to come to me for help. The clients I saw did not seem immature or inferior. In fact, the reverse seemed to be true. They were successful by social standards: professionally, emotionally, and culturally, in marriages or out. They were frequently individuals of inner strength of character, possessed of strong coping skills and an ethical sense of individual responsibility.

Primary topic: Sexuality
Sexuality
4,277 views
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By Dorothy HaydenRecently published1 topic

Sex Addiction Is NOT a Moral Issue!

Sex is surely one of the most powerful of all human experiences. It can drive people to the pinnacle of ecstasy or it can spiral others to the depths of self-loathing and despair. Sexual expression is meant to tie, or connect, to our core sense of self. Sexual energy is part of our life force, our energy for creative and productive attainments, and the source of our passion for life.

Primary topic: Sexuality
Sexuality
1,793 views
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By Dorothy HaydenRecently published1 topic

Internet Porn Addiction: Not An Easy Nut to Crack

I've been sitting in a room talking to addicts for 25 years. All kinds of addicts. I've participated in the enormous struggles of alcoholics to get sober, cocaine, heroine, methamphetamine, food, love, nicotine, sex...all kinds of addictions. My conclusion, culled from clinical experience, is that internet porn is THE primary addiction and is, by far, the hardest to kick. My intention in comparing my uncle's cocaine addiction that robbed him dry was to show you that the biochemical dysfunctions of a cocaine addict are exactly the same as those of a long-term porn addict.

Primary topic: Sexuality
Sexuality
2,675 views
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By Dorothy HaydenRecently published1 topic

Oh, NO!! Not Again!! Preventing Relapse in Sex Addiction Recovery

Relapse in sexual addiction recovery is a reality. While all addictions are relapse prone, it is the sexual recovery community who suffer most from the demoralization of repeated relapse. After all, we can live without ever being around alcohol or drugs, but our sexuality is ever-present. Because ours is a sexualized culture, triggers, cravings, urges, cues, and high-risk situations are everywhere.

Primary topic: Sexuality
Sexuality
4,962 views
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By Dorothy HaydenRecently published1 topic

Can Hypnotherapy Help in Treating Sex Addiction?

The usual response to the suggestion to one of my clients that hypnotherapy might be useful in the treatment of sexual addiction is typical of the general public’s misguided understanding of hypnotherapy: “I’m afraid of going into trance – I might lose control”; “You’ll find out things about me that I don’t even know myself”, or, typically, “I’m just not the type to benefit from hypnosis”.

Primary topic: Sexuality
Sexuality
3,655 views
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By Dorothy HaydenRecently published1 topic

Control Your Destiny: See "The Addict" as "Not You"

The True Self is Reality. It sees the activities of the Addict as being what it is: a fantasy growling for what it compulsively seeks: immediate gratification in the form of physical pleasure. Sex addiction is fueled by a fantasy of being how you never thought you were in your youth together of a fantasy of the power over women you've always wanted to have. Do you see how the Addict Self always lives in the past?

Primary topic: Sexuality
Sexuality
1,543 views
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By Dorothy HaydenRecently published1 topic

What is Sex Addiction, Anyway?

Addiction to sexual behavior is a complex disorder that incorporates many aspects of your personality, bio-chemistry, socio-cultural environment, family-of-origin issues, thinking/feeling processes, self-esteem, and quality of relations with others. I see sex addiction as a prism; depending on the angle you hold it up to, it can look completely different.

Primary topic: Sexuality
Sexuality
1,533 views
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By Dorothy HaydenRecently published1 topic

What are the Objectives of a Total Program of Sex Addiction Treatment?

Fifteen years ago, people didn’t even know there was such a thing as sex addiction, never mind how to get help for it. With Patrick Carnes’ groundbreaking book Out of the Shadows: Understanding Sex Addiction, people who suffer from self-destructive sexual acts had hope of knowing what ailed them. Since then, the disorder has received tremendous attention from the media and a whole new group of therapists trained to treat sex addiction.

Primary topic: Sexuality
Sexuality
2,991 views
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By Dorothy HaydenRecently published1 topic

Psychodynamic Psychotherapy: The Crux of Sexual Addiction Healing

In my opinion, long-term psychodynamic therapy is the most efficient way to cultivate healthy personality development. The most comprehensive treatment combines the empathy, insight and relational abilities of a psychodynamic psychotherapist with the 12-step orientation and cognitive-behavioral strategies of an addiction specialist. What IS Psychodynamic Psychotherapy?

Primary topic: Sexuality
Sexuality
4,064 views
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By Dorothy HaydenRecently published1 topic

Men, Sex Addiction and Depression

My work over the last fifteen years as a psychotherapist treating sexual compulsions has brought me into contact with men - and more men. They come to my consulting room wearing the mask of shame, humiliation, and confusion. Often, after a period of therapy, they come to a common link among them: they are depressed. Empty and suffering from a disorder that, for men, can be as hidden as sexual deviance itself, depression in men is hardly spoken about. It is women who are depressed - it's a women's disease -- with depression occurring four times more often in the fairer sex.

Primary topic: Sexuality
Sexuality
4,073 views
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By Dorothy HaydenRecently published1 topic

Is Internet Porn a Problem for You?

Do you have a Problem with Internet Pornography? Do you find yourself spending increasing amounts of time online looking at pornography or engaged in sexual or romantic intrigue? Do you become involved in multiple romantic or sexual affairs online at the same time? Being truly honest with yourself, do you think pornography use or online sexual activity violates your marital commitments? Have you been unable to cut back on the frequency of your online sexual involvement despite a thought that you should do so?

Primary topic: Sexuality
Sexuality
1,739 views
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By Dorothy HaydenRecently published1 topic

Psychopharmocology and Sex Addiction

Sex addiction recovery typically involves at least psychotherapy,twelve-step groups self-help groups and medication. Medication, while not always necessary, can serve as the “water wings” for negotiating the changes necessary for growth. Certain psychiatrists believe that addiction is maintained by mood-dependent motives and that pharmacological treatment of the underlying mood disorder can diminish the urges and cravings associated with the addiction to sex. Medications that enhance mood/feelings regulation also enhance the the ability to control impulses.

Primary topic: Sexuality
Sexuality
1,578 views
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By Dorothy HaydenRecently published1 topic

Internet Porn Makes You Stupid!

Imagine two funnels, each inverted onto the other. Both the top and the bottom of the funnel represent the cerebral cortex of our brains. It’s what distinguishes us from animals. Rational processes and higher level thinking live in the cerebral cortex. The middle part of the funnel, the constricted part, represents the limbic system of the brain, responsible for instincts, feelings and survival (including food and sex).

Primary topic: Sexuality
Sexuality
3,268 views
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By Dorothy HaydenRecently published1 topic

From Sex Addiction to Sexual Potential

Over the years, the people I have worked with have used various words to describe the end result of their compulsive sexual behaviors: words like shame, anger, depression, anxiety, disappointment, self-hatred, hopelessness and helplessness, usually describe their subjective experience after the orgasm is over. Never have I worked with a person who described their sexually addictive experiences with words like, fulfillment, satisfaction, closeness, or ecstasy.

Primary topic: Sexuality
Sexuality
3,415 views
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By Dorothy HaydenRecently published1 topic

Can a Marriage Survive Sex Addiction? Here's One That Did

Cybersex is the use of electronic communications for sexual diversion and includes email, texting, and internet porn. The American Bar Association cites that in 2011 a whopping 50% of the divorces it handles have cybersex implicated in the couple’s demise. The harm and emotional wreckage to the partner (co-addict) is enormous.

Primary topic: Sexuality
Sexuality
6,249 views
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By Dorothy HaydenRecently published1 topic

What's the "Hook" in Sex Addiction?

A sex addiction is a habitual response and a source of sexual gratification or emotional security. It is a way of coping with internal feelings and exte al pressures that provides the Addict” as “Not You”">addict with predictable and consistent immediate gratification, but that has concomitant costs. Eventually these costs may outweigh the subjective benefits the addiction offers. Nevertheless, people continue in their addiction as long as they believe it continues to do something for them.

Primary topic: Sexuality
Sexuality
1,939 views
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By Dorothy HaydenRecently published1 topic

A Behavioral Modification Approach to Treating Sex Addiction

“Brainlock”, a four-step self-help guide for treating OCD is a book written by Jeffrey Schwartz, M.D., a physician who spent most of his career treating and doing research on Obsessive/Compulsive (OCD) behaviors. His has developed a four-part program self-help program that can be used for any unwanted compulsive urges, desires and behaviors.

Primary topic: Sexuality
Sexuality
2,738 views
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By Dorothy HaydenRecently published1 topic

More Underpinnings of Sex Addiction

While the sexual behaviors differ, the underlying dynamics of sex addiction are the same. There is always an inability to form a healthy, consistent attachment to a cherished loved one. Perhaps there was a mother who was unable to create a bond with her infant/child that provided the attention, recognition, validation and appropriate physical contact needed.

Primary topic: Sexuality
Sexuality
1,667 views
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By Dorothy HaydenRecently published1 topic

Help for the Partners of Sex Addicts

Frequently Asked Questions · What is sex addiction? Sex addiction is an obsessive relationship to sexual thoughts, fantasies or activities that an individual continues to engage in despite adverse consequences. These thoughts, fantasies or activities occupy a disproportionate amount of "psychic space", resulting in an imbalance in the person’s overall functioning in important areas of life, such as work and marriage. Distress, shame and guilt about the behaviors erode the addict’s already weak self-esteem.r

Primary topic: Sexuality
Sexuality
4,131 views
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By Dorothy HaydenRecently published1 topic

Sex Addiction as an Intimacy Disorder

Attachment patterns have to do with how the infant is tended to by his/her primary caregiver, typically the mother. This means that when an infant is upset, or dysregulated, the "good enough" mother soothes the infant thereby regulating his/her nervous system. This kind of consistent tending to and soothing not only assists the brain in forming its regulatory capacities but also encodes or patterns the nervous system to respond appropriately under stress. If a baby is soothed while under duress, that baby will grow into an adult who can soothe himself while under stress.

Primary topic: Sexuality
Sexuality
2,715 views
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By Dorothy HaydenRecently published1 topic

What is Addiction?

To be at risk for addiction, two psychological conditions seem to exist during childhood. First, the child has become over- reliant on sources of comfort outside of himself to provide a feeling of being soothed, safe and secure. Second, the child had difficulty making a healthy separation from the primary parent, with later conce s that closeness and intimacy can be dangerous.r

Primary topic: Sexuality
Sexuality
1,336 views
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By Dorothy HaydenRecently published1 topic

The Complexity of Sex Addiction

Addiction to sexual behavior is a complex disorder that incorporates many aspects of your personality, bio-chemistry, socio-cultural environment, family-of-origin issues, thinking/feeling processes, self-esteem, and quality of relations with others. I see sex addiction as a prism; depending on the angle you hold it up to, it can look completely different.

Primary topic: Sexuality
Sexuality
2,215 views
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By Dorothy HaydenRecently published1 topic

Caution! 37 Things Your Sex Addict Tells Your Real Self

The True Self is capable of objectively observing the Sex Addict Self because it's not obsessively preoccupied with getting it's neurotic needs met. Psychoanalysts call this the “observing ego” and it is considered a sign of maturity. Proponents of Eastern spirituality call the True Self “The Witness” because it's essence is conscious awareness of the inner workings of the mind.

Primary topic: Sexuality
Sexuality
2,221 views
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By Dorothy HaydenRecently published1 topic

A Case Study of One Sex Addict's Recovery

Steve is a professional musician. A man in his 50's, virile yet sensitive, he is sexually compulsive around fetishistic sex. Since his early teens, Steve had masturbated nearly every night before going to sleep. As he matured, his need for masturbation increased until he was masturbated five or six times a day. He found that if he did not act on these urges, he would remai "horny" all day, which would make him restless, distracted, and irritable.

Primary topic: Sexuality
Sexuality
4,084 views
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By Dorothy HaydenRecently published1 topic

Group Therapy As an Aid in Sexual Addiction Recovery

Group therapy is a highly effective treatment modality for sex addicts. It reduces shame and denial, limits isolation, increases socialization skills and the development of empathy. The process fosters the development of intimacy and helps sex addicts develop the coping skills they need to meet their emotional needs in healthier ways. Irwin Yalom wrote “the book” on group therapy. In it, he delineates the essential factors that make patients get better. The specific benefits, according to Yalom’s model, of group therapy for sex addicts are:

Primary topic: Sexuality
Sexuality
1,503 views
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By Dorothy HaydenRecently published1 topic

How Internet Porn Lies to You

What kinds of ideas is porn putting into our heads? If the wrong things keep getting dumped in, your mental environment can get so polluted that your life is going to have problems. One of the most vital parts of mental environment is a healthy idea of who we are sexually. If these ideas are polluted, a critical part of who we are becomes twisted. To Find Freedom from Porn Addiction: Recognize the Lies

Primary topic: Sexuality
Sexuality
2,928 views
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By Dorothy HaydenRecently published1 topic

Can Cognitive Behavioral Therapy Help Heal Sex Addiction?

The philosophical basis for cognitive therapy goes back to the Stoic Philosophers who taught that it is not the exte al event that causes our distress, but rather our perception or interpretation of the event that is distressing. According to the Stoics, people are capable of considering alte ative perceptions or interpretations by changing the thoughts that underlie emotional distress or sexual dysfunction. This ancient philosophy can help you in your therapy for sex addiction.

Primary topic: Sexuality
Sexuality
3,044 views
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By Dorothy HaydenRecently published1 topic

The "Mindfulness" of Sex Addiction Recovery

Mindfulness is a method of awareness and introspection which involves a conscious attempt to focus attention intensely on the present moment, noting thoughts, feelings, perception, images and sensation without judging them, participating in them or acting on them. The contents of the mind appear and disappear without reacting to them. One experiences on a fundamental level that every thought, desire, urge or impulse dies a natural death if not fueled by emotional reaction or through behavioral enactment.r

Primary topic: Sexuality
Sexuality
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By Dorothy HaydenRecently published1 topic

The Vicious Cycle of Adult ADD, Shame, and Sex Addiction

Brian is an investment backer in his early forties who, in graduate business school, first began to visit prostitutes, spend money on phone sex, compulsively masturbate and, finally spend as much as 5-10 hours a day looking at internet porn. When sexually acting out, he would feel that someone had turned on his brain for the first time. On the net, he would suddenly feel alive. He had energy and felt the euphoria that sexual immersion seductively provides. His mind slowed down; he didn’t need to keep moving.

Primary topic: Sexuality
Sexuality
4,074 views3.5/5 (2)
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