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Articles by Dr. Becky Gillaspy

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54 articles by Dr. Becky Gillaspy · showing 4

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By Dr. Becky GillaspyRecently published1 topic

Is 10 Pounds in a Month a Good Weight Loss Goal?

Weight loss requires focus and commitment, and most people want to get to their goal weight as soon as possible. So what is a good monthly goal to set for weight loss? Provided you have the weight to lose, and you are in general good health, 10 pounds in a month is a challenging, but reasonable amount to lose. Setting a challenging goal has some advantages. For one thing, it requires you to stay strict with your diet and exercise routine, which works as a positive feedback loop because the more consistent you are, the more weight you lose.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

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By Dr. Becky GillaspyRecently published1 topic

Achieve Weight Loss: How To Use What You’ve Already Got To Win

Did you know that you have an advantage when it comes to weight loss? This advantage puts you ahead of the game, yet so few people understand how to use it. That’s because most of us approach weight loss the wrong way. We think we must go out and get something to achieve weight loss, when in reality, the tools we need to succeed are already available and at our fingertips. Sure... Weight loss requires your time and attention, but it doesn’t require special supplements, expensive workout equipment or hours of soul seeking.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

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By Dr. Becky GillaspyRecently published1 topic

Why Is It Easier to Gain Weight After Menopause?

It’s undeniable. By the time you reach your fifties, fat seems to gather in your midsection with ease. Worse yet, the old tricks that used to work to get the pounds off no longer work. The fact is that it is easier to gain weight as you age, and it has to do with the hormone shifts of menopause. Menopause and Weight Gain To best understand the link between menopause and weight gain, let’s take a look at the hormones involved, namely estrogen and progesterone.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

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By Dr. Becky GillaspyRecently published1 topic

Set Up a Weight Loss Plan Right for Lasting Results, Here’s How

Does this ever happen to you? You overeat and feel terrible, and out-of-the-blue you declare that you’re going on a diet. Too often a diet is a knee-jerk reaction to how we are feeling or a desire to drop pounds quickly before a big event. But, starting a diet without a plan is like driving across country without a map. You know enough to get started, but before long you feel lost and confused and turn back. By taking the time to set up a weight loss plan that’s easy-to-follow, effective, and enjoyable, you clear a path for sustainable weight loss.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,258 views

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