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Articles by Dr. Irina Webster

Browse every published article connected to Dr. Irina Webster, with exact attribution and full-archive search.

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54 articles by Dr. Irina Webster · showing 50

Browse every published article connected to Dr. Irina Webster, or search within this exact expert archive.

By Dr. Irina WebsterRecently published1 topic

Neuroplasticity is the Only Cure For Eating Disorders.

If you have obsessive thoughts about food and weight and you act out compulsive behaviours like binging, purging or starving yourself you will be relieved to learn about a new unique treatment method for eating disorders. This new method to overcome your eating disorder is based on Neuroplsticity. Neuroplasticity is the ability of the brain to change. To explain this exactly: the first part neuro, is for neurone (which are the nerve cells in the brain) and plasticity means plastic or changeable. The motto for this treatment is "change your behaviour - change your brain".

Primary topic: Eating Disorders

Eating Disorders

6,841 views1.5/5 (2)

By Dr. Irina WebsterRecently published1 topic

What kind of meditation do people with eating disorders need?

There are many kinds of meditation techniques available these days. How to choose which one is the best for a person with an eating disorder? Are any methods better than the others?

Primary topic: Eating Disorders

Eating Disorders

1,790 views3/5 (9)

By Dr. Irina WebsterRecently published1 topic

A Mother’s Secret for Treating Anorexia.

A sufferer’s mother is the most important person in helping a daughter or son to beat anorexia. A Mothers connection to her child is a sacred connection. Most mothers can not only see but they can feel what is happening to their child. Nowadays we know that the anorexia lives in the subconscious level of the mind. The subconscious is a level where our feelings and emotions live. It is also a level where people keep their deepest beliefs about themselves and their world. The content of our subconscious mind depends a lot on what our parents put in there.

Primary topic: Eating Disorders

Eating Disorders

3,059 views3.5/5 (2)

By Dr. Irina WebsterRecently published1 topic

Fluid Retention In Bulimia Nervosa

Many bulimia sufferers complain about fluid retention in their body from time to time. The symptoms of this problem are: swelling of the legs and feet, plumped up fingers and hands, feelings of puffiness over the whole body. These problems are especially relevant to the people who vomit often, ...

Primary topic: Eating Disorders

Eating Disorders

7,878 views

By Dr. Irina WebsterRecently published1 topic

Shame is one of the roots of anorexia and bulimia.

Shame plays an important role in developing eating disorders because shame is a controlling device. Basically all people with anorexia or bulimia can recall being shamed or ashamed several times before their disorder began. Shame is complex. It extends from small things like parents or teachers saying to someone that she/he is a bit overweight and needs to lose weight, or to something more serious like physical or sexual assault. For a young vulnerable person even a wrong look or an inappropriate comment can be shameful and it can trigger control mechanisms in the brain.

Primary topic: Eating Disorders

Eating Disorders

1,613 views

By Dr. Irina WebsterRecently published1 topic

5 Steps to Emotional Healing for eating disorder sufferers.

Since eating disorders are rooted in emotional conflicts, the solution for the problem can be found in emotional healing. Emotional healing doesn’t happen instantly; it is a process. Many existing treatments nowadays promote only a physical fix while the emotional component is severely underestimated. This could be the reason why some ED treatments failed to make the person better. It is simply because the deep intimate emotions remain unchanged after these kinds of treatments.

Primary topic: Eating Disorders

Eating Disorders

2,104 views3.4/5 (7)

By Dr. Irina WebsterRecently published1 topic

5 Important Yoga Poses for Overcoming Unexplained Infertility.

Unexplained infertility is when a couple fails to conceive following one year of unprotected intercourse and when all infertility tests show no abnormalities. Unexplained infertility is very frustrating. Affected couples often go through numerous invasive and painful procedures. But the truth is that many of these couples have normal fertility, just taking longer to conceive.

Primary topic: Eating Disorders

Eating Disorders

3,073 views3/5 (1)

By Dr. Irina WebsterRecently published1 topic

The most dangerous side effects of bulimia.

Bulimia causes damaging side effects to the body. It can also destroy the brain, heart and the soul of the person suffering from this eating disorder. There is no one system in the body that does not get affected by long term bulimia. What are the most dangerous side effects? – You may ask. These are the effects people can die from. Lets look at them separately.

Primary topic: Eating Disorders

Eating Disorders

4,436 views

By Dr. Irina WebsterRecently published1 topic

Eating Disorders Studies: What Has Been Found So Far?

Researching eating disorders is a relatively new field of medicine. Scientists still don't have a lot of data on a long-term recovery process from eating disorders. But many things about who is susceptible to the disease, how it starts and how it develops is known and that is what we will look ...

Primary topic: Eating Disorders

Eating Disorders

1,618 views

By Dr. Irina WebsterRecently published1 topic

People with Bulimia: Why don't They get Satisfied when they have Eaten Enough Food?

People with bulimia don't experience a proper sense of satisfaction when they eat. They can eat food then more food and the feelings of hunger or cravings can still be present: this then makes them eat more and more. When they go on a binge it seems there isn't enough food for them to stop and ...

Primary topic: Eating Disorders

Eating Disorders

6,385 views

By Dr. Irina WebsterRecently published1 topic

How to Resolve Self-conflicts in Eating Disorder Sufferers.

Eating disorders are rooted in emotional struggles. These struggles are deep emotional conflicts within the sufferer, these are called self-conflicts. How the conflicts started in the first place? This process begins by fantasizing at a very early age. People fantasize a script, for example like a Hollywood production focusing on TV stars or other celebrities. Then they start rehearsing their part. As they go, they either give up on their initial part and take up a new one, or they practice the first part and role –play that script out until it becomes who they think they are.

Primary topic: Eating Disorders

Eating Disorders

1,820 views

By Dr. Irina WebsterRecently published1 topic

A Life Story Of Anorexia-Bulimia Sufferer. Why She Does It And What Is Her Life Like?

People often ask me to describe what a day in the life of an anorexic-bulimic sufferer is really like. How do people become eating disorder sufferers and what do sufferers themselves think about their disorder and why they developed it. When I explain to them about the plight of the ...

Primary topic: Eating Disorders

Eating Disorders

5,342 views

By Dr. Irina WebsterRecently published1 topic

Cause of Bulimia Nervosa

Bulimia is one of the most rapidly increasing psychological problems around nowadays. But what causes bulimia? Is it an extreme response to Western society’s pressure on young girls and women to be slim? Or are there other factors contributing to the problem? Can we influence these factors and ...

Primary topic: Eating Disorders

Eating Disorders

1,370 views

By Dr. Irina WebsterRecently published1 topic

How To Fall Pregnant Faster Despite Medical Problems.

To fall pregnant faster you need to identify the exact day of ovulation. This is important especially when you are getting older or having medical problems. Why is this? Well, it is because a young woman is fertile only a few days in a month. When you get older or have any health problems ...

Primary topic: Eating Disorders

Eating Disorders

1,178 views

By Dr. Irina WebsterRecently published1 topic

Emotional Consequences Of Eating Disorders.

Eating Disorders can only be described as a living hell. They consume every minute of your waking hours where the sufferer is so caught up in counting calories, reading the back of packets, measuring and weighing food, thinking when and where they are going to binge and how to sneak away to ...

Primary topic: Eating Disorders

Eating Disorders

1,246 views

By Dr. Irina WebsterRecently published1 topic

History Of Bulimia And How It Evolved Into A New Problem

The History of bulimia is old. Even in ancient Rome people used to vomit up food they ate in the period of feasting. They even had special places for it called "vomitorium". There is a lot of recollection about these events in ancient Rome books. Roman emperors Claudius and Vitellius were ...

Primary topic: Eating Disorders

Eating Disorders

2,606 views

By Dr. Irina WebsterRecently published1 topic

Ways To Cure Bulimia Nervosa.

There are many ways to treat bulimia but not very many of them really cure bulimia. Popular treatment is going to the doctors or clinics or a counselor. How helpful are these? Statistic shows that nearly 90% of suffers relapse after attending these kinds of treatment. What happens to these ...

Primary topic: Eating Disorders

Eating Disorders

3,778 views

By Dr. Irina WebsterRecently published1 topic

How Meditation can help with Eating Disorders?

Meditation (or mindfulness training) is proven to be very helpful for eating disorder sufferers. If practiced regularly, meditation can balance abnormal mental states of patients. It can also bring them peace and stability. The brains of eating disorder sufferers are overloaded with abnormal thoughts and feelings to the point that they sometimes have to give up on their studies, jobs and relationships; because they simply feel that they can’t cope with it anymore.

Primary topic: Eating Disorders

Eating Disorders

2,015 views3/5 (5)

By Dr. Irina WebsterRecently published1 topic

Anorexia : How to Change Wrong Beliefs .

Anorexia starts from special beliefs: beliefs about themselves, body image, control and perception of beauty. These beliefs are tightly connected to strong emotions – both negative and positive. These “Beliefs+ Emotions+ action” form the long-term memory in the brain. So, why do these memories get so ingrained in a person’s brain that nothing seems to change them? This happens because these “Beliefs + Emotions+ action” actually change the structure of a person brain.

Primary topic: Eating Disorders

Eating Disorders

2,231 views4.5/5 (2)

By Dr. Irina WebsterRecently published1 topic

How does bulimia cause weight loss?

Bulimia and weight loss are two things that interest many people. Nowadays nearly everyone wants to know a fast and easy method to lose extra weight. Bulimia is considered by some people as one of this easy ways to become slim. But how does it work, if it works at all? When people become bulimic they start to throw up food after eating. Often they binge before vomiting. Most bulimics have a certain time when they binge: dinner time, sometime in the afte oon or at night.

Primary topic: Eating Disorders

Eating Disorders

4,644 views

By Dr. Irina WebsterRecently published1 topic

Bulimia Weight Loss: Does It Really Work?

This article is for those who believe that she/he has found a magic wand to control their body weight and it is called bulimia. Many bulimics think they invented it and keep it secret for a long time because it feels shameful to admit about throwing up food. Bulimia as a weight loss strategy ...

Primary topic: Eating Disorders

Eating Disorders

1,980 views

By Dr. Irina WebsterRecently published1 topic

Weight Gain For Anorexia Sufferers.

Getting people with anorexia to gain weight and eat more is the number one thing in helping them get better. Increasing weight for anorexics improves their health and helps them think clearly. There is a strong connection in anorexia between weight and thoughts: the lower the weight goes their ...

Primary topic: Eating Disorders

Eating Disorders

2,588 views

By Dr. Irina WebsterRecently published1 topic

Short term effects of bulimia.

People often ask me about different side effects of bulimia: about short term, long term and the most dangerous ones. This article is about short term effects which appear soon after bulimia begins.

Primary topic: Eating Disorders

Eating Disorders

7,800 views

By Dr. Irina WebsterRecently published1 topic

Bulimia Food Addiction: What Part Of The Brain Is Responsible And How To Fix It?

Bulimia (bulimia nervosa) is an addictive eating disorder which begins with physical cravings then evolves into a mental obsession and finally turns into a spiritual illness. It usually comes from an unresolved trauma (emotional, psychological or even physical) earlier in life. The question is ...

Primary topic: Eating Disorders

Eating Disorders

3,277 views

By Dr. Irina WebsterRecently published1 topic

Eating health: does extremely healthy eating lead to eating disorders?

According to new research the promotion of healthy eating to fight obesity can drive some teenagers into eating disorders. Also many adult women and men admit that the extremes of trying to eat healthy lead them into abnormal eating behaviors and later to a fully developed eating disorder. ...

Primary topic: Eating Disorders

Eating Disorders

1,240 views

By Dr. Irina WebsterRecently published1 topic

Anorexia Nervosa Treatment

The treatment for anorexia nervosa is often difficult and can take a long time. Some patients improve much slower then others do with many relapses during the recovery process. The treatment can be subdivided into immediate or long term anorexia treatment. The immediate conce s of most people ...

Primary topic: Eating Disorders

Eating Disorders

1,531 views

By Dr. Irina WebsterRecently published1 topic

Bulimia Symptoms That You Can Observe

People with bulimia are very secretive about their disorder. For this reason it is very difficult to notice anything as an observer. Bulimics look normal to other people. Even close family members initially have difficulty seeing what is going on with the person. But you can observe some ...

Primary topic: Eating Disorders

Eating Disorders

1,262 views

By Dr. Irina WebsterRecently published1 topic

Infertility Treatment With Herbal Therapy Is The Best Way To Fall Pregnant.

Different herbs have been used for infertility treatment for thousands of years. A well known example of how herbs can help you to fall pregnant is in the Bible, with the story of Rachel and Leah. Rachel tried for years to fall pregnant without success. Then she finally eats mandrakes and ...

Primary topic: Eating Disorders

Eating Disorders

6,051 views

By Dr. Irina WebsterRecently published1 topic

Bulimia in Men

It was with great interest that I read in the UK Telegraph about the ex deputy prime minister of the UK John Prescott and his battle with bulimia. It is good that man in such a high powered position has finally come out and said he was a sufferer of this insidious disorder. It was also with ...

Primary topic: Eating Disorders

Eating Disorders

1,629 views

By Dr. Irina WebsterRecently published1 topic

Effects of Bulimia Nervosa.

Effects of bulimia can be divided into long term and short term side effects. Also you can then subdivide the side effects of bulimia to correspond with the system or the organs bulimia affects: e.g. psychological problems, mental, gastro-intestinal, cardio-vascular system, kidney, skin, bones ...

Primary topic: Eating Disorders

Eating Disorders

16,337 views

By Dr. Irina WebsterRecently published1 topic

How to Turn Binge Eating into Healthy Eating?

If you want to turn your binge eating habit into a healthy eating habit, first of all you must BELIEVE that you can do it. This is the first and most important step on the road to recovery from binge eating. Put it this way: if you believe you can eat healthy without overeating – that means you will be able to eat healthy sooner rather than later.

Primary topic: Eating Disorders

Eating Disorders

1,891 views4.3/5 (3)

By Dr. Irina WebsterRecently published1 topic

7 Magical Steps to Kick the Binge Eating habit out of Your Head.

Binge eating / overeating is mainly an emotional problem. The good news is you can stop your binge eating if you start to feel more confident, more powerful, more energised and more loved and loving. I guarantee that if you start feeling more positive about yourself it will be easier for you to stop your addictive habit. To make things easier and more practical here are 7 Important Steps to kick binge eating out of your head. Step 1. Make a S.M.A.R.T. goal for yourself that is: Specific, Meaningful, Attainable, Realistic and Timed.

Primary topic: Eating Disorders

Eating Disorders

4,198 views4.3/5 (3)

By Dr. Irina WebsterRecently published1 topic

Magical Benefits Of Meditation For People With Eating Disorders.

Many researches have proven now that people with eating disorders derive a lot of benefits from doing meditation. Eating disorder sufferers have disturbances in autonomic nervous system, problems with impulse control and many emotional problems. All these can be improved with regular meditation. You see, human beings are made up of three components—physical, mental and emotional. You can think of it as like a triangle with the same length sides.

Primary topic: Eating Disorders

Eating Disorders

1,095 views

By Dr. Irina WebsterRecently published1 topic

Becoming Pregnant Faster

To become pregnant faster you need to know your ovulation time precisely which you can identify using natural body signs (the most reliable method). It is also important to deliver the maximum number of healthy sperm during this ovulation time. To increase your chance to fall pregnant your ...

Primary topic: Eating Disorders

Eating Disorders

1,190 views

By Dr. Irina WebsterRecently published1 topic

Eating Disorders And Prozac

Prozac is the most common prescribed medication for eating disorders.There are many opinions about the treatment of eating disorders with Prozac. Some people say that Prozac was useful for them to fight their eating disorders. But many people report it didn’t make any difference in how they ...

Primary topic: Eating Disorders

Eating Disorders

9,772 views

By Dr. Irina WebsterRecently published1 topic

How to help Anorexic Children.

What we understand from our personal experience coping with a child suffering from anorexia is that there isn’t one single definitive guide or course of action for you and your child to follow that will guarantee a solution to their eating problems. Your attitude and beliefs about ...

Primary topic: Eating Disorders

Eating Disorders

1,393 views

By Dr. Irina WebsterRecently published1 topic

Eating Disorders Effects.

Eating disorders have very many effects on the sufferers. The effects can be divided into mental, spiritual and physical. The mental effects can be associated with different levels of anxiety (from moderate to very severe), depression, and difficulty to focus on tasks, low span of attention, ...

Primary topic: Eating Disorders

Eating Disorders

1,999 views

By Dr. Irina WebsterRecently published1 topic

How Do People With Eating Disorders Suffer?

People with eating disorders suffer in many ways: physically, mentally and emotionally. All of them normally feel down although anorexics sometimes feel high in the beginning of the disorder. The mental suffering significantly diminishes the quality of people's life. Feelings of fear, ...

Primary topic: Eating Disorders

Eating Disorders

5,439 views

By Dr. Irina WebsterRecently published1 topic

Mom, Please Help: a True Anorexia – Bulimia Story.

Well, I guess it was 11 years ago I started to notice something was not right with Amy. She had just turned 13 when I caught her always looking at herself in the mirror. She would ask me if I thought she put on weight. I told her of course not, she always looked just right for her age. You ...

Primary topic: Eating Disorders

Eating Disorders

7,225 views

By Dr. Irina WebsterRecently published1 topic

How To Overcome Bulimia By Eliminating Subconscious Blockages.

I know you are thinking right now "Why do I have bulimia? How can I overcome it? And why isn’t anything I tried before stopping it and has failed to help?" You understand that bulimia is slowly killing you and ruining your life but you can't stop. It seems like something inside you is stronger ...

Primary topic: Eating Disorders

Eating Disorders

3,006 views

By Dr. Irina WebsterRecently published1 topic

How To Get Pregnant After 40.

You can overcome infertility after 40 by applying certain natural fertility methods correctly. Many older women failed to get pregnant just simply because they can't find the right time when they can fall pregnant. And there is a biological basis for it. The ability of women to fall pregnant ...

Primary topic: Eating Disorders

Eating Disorders

1,891 views

By Dr. Irina WebsterRecently published1 topic

How to Help Young Anorexic

It is with growing conce that I have noticed an alarming trend in the emails I receive from people asking for help with young anorexics eating disorder problems. It has become obvious that something is terribly wrong with the normal medical approach to helping these sufferers. I would like to ...

Primary topic: Eating Disorders

Eating Disorders

2,836 views

By Dr. Irina WebsterRecently published1 topic

Dangers in Bulimia.

Bulimia affects the whole body. But the most obvious effects it has is on the nervous system, mental state, gastro-intestinal, cardio system, kidney, skin, bones and the hormonal system. The most common and the most dangerous is mineral depletion (Potassium, Sodium, Calcium etc). This has an ...

Primary topic: Eating Disorders

Eating Disorders

1,328 views

By Dr. Irina WebsterRecently published1 topic

Eating Disorders And Media

It is proven now that media can influence the beginning of eating disorders in some people. This is evident especially in children and teens who can easily be lulled into the wrong image of what the human body is supposed to look like. A very serious conce is that tiny little children as ...

Primary topic: Eating Disorders

Eating Disorders

3,906 views

By Dr. Irina WebsterRecently published1 topic

Warning Signs For Bulimia In Kids And Teens

I have been ask this question so many times by lots of worried parents who think their child may have bulimia but don’t know any of the warning signs. If you are one of these parents then here is a list of things to look out for, I will start with simple things first: 1: Look for an excessive ...

Primary topic: Eating Disorders

Eating Disorders

3,307 views

By Dr. Irina WebsterRecently published1 topic

Long Term Effects Of Bulimia Nervosa

Bulimia affects different organs. And the longer you have bulimia the more organs get affected and damaged. The organs that suffer the most are: heart, kidney, brain, digestive system, bones, skin and endocrine glands. The heart gets damaged from the constant electrolyte imbalances caused by ...

Primary topic: Eating Disorders

Eating Disorders

13,394 views4.7/5 (7)

By Dr. Irina WebsterRecently published1 topic

People with Eating Disorders: In What Ways Do They Suffer and Why?

People with eating disorders suffer in many ways: physically, mentally and emotionally. Let's look at each way of suffering separately. Mentally they experience feelings of fear, inadequacy, and reduced ability to concentrate. All these affect the sufferer's studies, work and relationships. ...

Primary topic: Eating Disorders

Eating Disorders

1,281 views

By Dr. Irina WebsterRecently published1 topic

Adult Eating Disorders: How to Deal if the Person Doesn’t Admit Having One?

If you are dealing with an adult who suffers from an eating disorder, then you should adjust your talk to a relevant format. Remember, an adult may use stronger language than a child would use. Do not get angry. It will not do any good, and will probably make things worse.

Primary topic: Eating Disorders

Eating Disorders

1,795 views

By Dr. Irina WebsterRecently published1 topic

Male Eating Disorders: 10 Things You Can Do To Help

According to general statistic one out of ten patients with eating disorders is a man. That means that men are 10% of all eating disorders suffers, but according to the opinions of many experts the number could even be higher. The problem with men is that they are reluctant to come and complain about their problems and hide their problems longer than women do. All these make it hard to show an accurate statistic for male-sufferers. Clinicians agree that diagnosing anorexia and bulimia in men is more difficult than it is in women despite identical behaviours.

Primary topic: Eating Disorders

Eating Disorders

1,814 views

By Dr. Irina WebsterRecently published1 topic

Eating Disorders are the Result of Brain Plasticity

What is brain plasticity? And how is it related to developing an eating disorder? Brain plasticity, or neuroplasticity, is the lifelong ability of the brain to change itself based on new experiences. When we say “the brains ability to change” we don’t mean something mystical ...

Primary topic: Eating Disorders

Eating Disorders

1,795 views

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