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Articles by Dr. Mona Aeysha

Browse every published article connected to Dr. Mona Aeysha, with exact attribution and full-archive search.

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65 articles by Dr. Mona Aeysha · showing 15

Browse every published article connected to Dr. Mona Aeysha, or search within this exact expert archive.

By Dr. Mona AeyshaRecently published1 topic

How Can You Think Differently!

Tensions and worries are of dissimilar varieties. Some are based on relationships, some are financial and others are conceptual. We live in a variety of cultures, thus experiences are too complex and ambiguous at a large level. Notwithstanding, our many of the troubles could be solved through a simple cognitive therapy or a therapy of belief change. When you meet with any such thing; believe me, it could be solved with a thrust button. Let me give you some more examples: a. People call me……………… and I simply do not like this word.

Primary topic: General Self Help

General Self Help

1,734 views5/5 (1)

By Dr. Mona AeyshaRecently published1 topic

Why Do We Connect A Few Dots To Perceive All!

The law of closure in which we tend to see the incomplete figures as a whole while ignoring gaps and missing spaces. This popular law of gestalt psychology, shape our over all perception indeed. We, not only perceive pictures as a whole, rather every thing as a whole. By nature we do not like to perceive gaps in our perceptions or we believe that our perception is perfect whatever it is. Therefore, in spite of looking at a disordered picture, we convince our self that the picture is complete, with no fault.

Primary topic: General Self Help

General Self Help

1,711 views

By Dr. Mona AeyshaRecently published1 topic

Tips To Pass Driving Test In UK

Today I passed my driving test and felt a lot about how I did it. Irrespective to my knowledge of driving that my instructor has given me and the practice that is prerequisite to pass a driving test, we need something else to know. Especially the person who feels nervous and shaky on the test day, must read these tips. The driving test is different from other theory tests that we could pass by rote learning to some extent. In driving test, we need a lot of practice and understanding as well as common sense. It is also a test of your anxiety level if you are a B.P. or heart patient.

Primary topic: General Self Help

General Self Help

2,345 views

By Dr. Mona AeyshaRecently published1 topic

How To Attract All Along With That Special One !

We all have different kinds of mind-sets, personalities, attitudes, beliefs, values, predispositions, perceptual tendencies, and habits overall. We live by our behavioural, cognitive and emotional trails in one way or the other. These traits are our identity, pride, recognition, esteem, and means to survival. We belong to them, as they belong to us. Now let me introduce you a few examples from day to day life:

Primary topic: General Self Help

General Self Help

1,520 views

By Dr. Mona AeyshaRecently published1 topic

What Is Self-Esteem?

Self-esteem, an innate human trait, is rarely taken as it was designed for: for the betterment of human beings. We usually misperceive it when we talk about overly confident, overly shy, overly reluctant or overly energetic people around us. We generally think that self esteem has anything to do with our body, education, status whether it is social or personal, and well being over all. Although all of these definitions of self-esteem are not totally wrong rather proves true in many matters of life.

Primary topic: General Self Help

General Self Help

1,504 views

By Dr. Mona AeyshaRecently published1 topic

Repitition And Concept Formation

Other than genetic factors involved in our personalities, here I am focusing on the factors that shape our habits and then we develop a specific attitude towards life.

Primary topic: General Self Help

General Self Help

1,592 views

By Dr. Mona AeyshaRecently published1 topic

Quality Time

In this short life, we always crave for things- sometimes for wealth, sometimes for health, and sometimes for relationships. We strive for successes, fame, and popularity. Our ultimate goal is our happiness and satisfaction to a large level. What we need to understand is that our time is the most precious thing in our life. Although we feel happy when we earn a lot, when we enjoy health, when we love someone etc, but our quality time that we spend (alone or with someone) is the most beautiful thing in this world to remember and to cherish again and again.

Primary topic: General Self Help

General Self Help

1,659 views

By Dr. Mona AeyshaRecently published1 topic

My Words - My Beliefs

We speak languages that often represent our thoughts, cultural beliefs, religious beliefs, viewpoints and serve as communication needs in all over the world. Our languages contain different words for different feelings such as being happy, grieved, cheer full, cool, indifferent, warm, hot, sensitive, caring, aggressive, assertive, pound, shy, confident and much more. For each human feeling, there is some vocabulary to express the same emotion. And many emotions are universal that we keep by birth.

Primary topic: General Self Help

General Self Help

1,762 views

By Dr. Mona AeyshaRecently published1 topic

Not To Tell A Lie!

What is right and what is wrong, we all know about it. What is truth and what is lie, we all know about it. Usually we get the message to speak truth and to be right. We internalize the idea that we need to be right and trust worthy. This principle is not very simple indeed. For most of the time, we think we are right in speaking truth but actually we are telling a lie.

Primary topic: General Self Help

General Self Help

1,529 views

By Dr. Mona AeyshaRecently published1 topic

Emotional Immunization

Children are our next generation and our future depends on them. They need to be healthy emotionally, physically and psychologically. We all know that medicines help us in curing diseases and improve our health in all over the world. Similarly we know how antibiotics prove a beneficial medicine in certain circumstances. We all use immunizations to provide our children a proper level of self defense against fatal diseases. Thus we take all feasible measures to protect ourselves from any possible low or high risk disease since the beginning.

Primary topic: General Self Help

General Self Help

2,034 views

By Dr. Mona AeyshaRecently published1 topic

Can Wearing Red Shoes Affect Your Self-Esteem?

Self-esteem is very well understood now-a-days as far as its definition is conce ed it is to improve one’s knowledge, success rate, social and emotional life, and strive for the next level of achievement continuously. Ones overall evaluations of successes and failures become self-esteem in total. William James famous formula: successes by aspirations equals to self-esteem.

Primary topic: General Self Help

General Self Help

3,504 views5/5 (1)

By Dr. Mona AeyshaRecently published1 topic

Circle Of Happiness

Happiness is no doubt a feeling, very much desired, true, delicate and crystal clear. Everybody knows when he/she is happy with him/her, with others, with the work, with the environment and even with his/her creator. We all become happy in various degrees- average, low, high, the least and the most. We all experience happiness often and crave for it throughout our life span. Happiness not only benefit us, our body, our brain, our immune system rather benefit others who interact with us, talk to us, watch us, passes by us, and to the environment as a whole.

Primary topic: General Self Help

General Self Help

1,668 views

By Dr. Mona AeyshaRecently published1 topic

Abusive Traditions Disguised under Cultural Beliefs !

From centuries people have been learning about relationships and experiencing all kinds of abuse in their day to day life whether personally experiencing or through knowing about others’ stories. There are many kinds of abuse-child abuse, old age abuse and female-child abuse with various types: emotional abuse, physical abuse, financial and mental abuse. People usually low in power in any aspect face such kinds of abuse.

Primary topic: General Self Help

General Self Help

1,297 views

By Dr. Mona AeyshaRecently published1 topic

Success in Motivating your Kids to do something important to you and them as well.

The word ‘why’ is very important in motivating a person to make some decision. When one believes that the task given to him is worth considering, he/she is naturally inclined towards it. The goal, belief, purpose, benefit or cash whatever is in your mind to boost your energy towards a set task, is the most important thing. It is usually in your unconscious when you set your mind to take an action. There could be one or several motivating forces behind your actions; however, usually one factor is big enough to make a person willing to do something.r

Primary topic: General Self Help

General Self Help

1,618 views

By Dr. Mona AeyshaRecently published1 topic

Neechey Lagna – a toxic concept of Patriarchal Culture of Pakistan

In Pakistani culture, many sayings/ concepts have taken the place of cultural things, and people consciously/unconsciously accepts them and adopt them in their life. One of those concepts is, “ to be overly obedient to your wife” ( beewi key neechey lag jana). It means that if someone is taking care of his wife’s needs, paying attention to her desires, respecting or following her wishes- he is not a real ‘Man’.

Primary topic: General Self Help

General Self Help

2,571 views

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