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49 articles by Dr. Nathalie Beauchamp · showing 49

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By Dr. Nathalie BeauchampRecently publishedTopic pending

The Ugly Truth About Cosmetics

Did you know that the number one role of your skin is to act as a barrier? Even so, everything we put on our skin is absorbed and goes into our bloodstream. As a result, we shouldn’t put anything on our skin that we wouldn’t eat! According to research, the average person absorbs about ?ve pounds of cosmetic chemicals every year, and nine out of 10 women use makeup past its best-before date, thereby increasing the risk of irritation or contamination.

Primary topic: Recently published
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By Dr. Nathalie BeauchampRecently published1 topic

Allergies: How Healthy is Your Home?

Outdoor allergies are often debilitating for a lot of people in the spring and summer. The environments we subject ourselves to on a daily basis does have a great impact on our health. Believe it or not, poor air quality exposure may be having a negative affect on your health. North Americans spend an average of 90 percent of their time inside, and very few people realize that exposure to indoor contaminants can be 2 to 100 times higher than the contaminants outside. You might be thinking that your house is clean and not polluted, but in all likelihood it is.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Vitamin D and Sun Exposure: Shedding Some Light on The Issue

The media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this also may have harmful consequences that rival those of sun overexposure that people are not aware of. Sunshine is a vital ingredient for staying healthy and is your best source for essential vitami D. Sunlight also provides you with numerous other health bene?ts such as fighting depression.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Gluten: Are You Sensitive To It?

Do you ever notice yourself feeling bloated, tired or gassy after a meal? Chances are you may have a sensitivity or intolerance to gluten. Gluten is a protein found in all forms of wheat, rye, oats, barley and related hybrids. It is used in food processing because it binds, stabilizes and prevents crumbling. Many people suffer from intolerance to gluten, or more severely celiac disease, which is a hereditary intestinal mal-absorption disorder caused by intolerance to gluten. Gluten sensitivity/intolerance is a condition that is easily under-diagnosed.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Health Check: Healthy or Not?

Eating a healthy, balanced diet is important. Unfortunately, it can also be confusing! The other day, while grocery shopping, I noticed something alarming: A Health Check symbol on a frozen chicken dinner. At first, I thought my eyes had deceived me. They couldn’t possibly endorse such a food; it’s processed! I picked up the frozen dinner and, sure enough, the Health Check symbol was there!

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Weight Training Exercises – A Need for Change

I was just talking to a patient yesterday about his work-outs. He mentioned how he had plateaued with his results. I so often hear that comment. I started asking him questions – how often did he worked out? What did he do for his routine? Not surprisingly, he has been doing the exact same routine for year and he always does an entire body routine. Strenght training needs to have variety if you want to have success. The body is smart and it will adapt to your routine and will not progress.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Breast Health: What is Digital Infrared Thermography?

Familiarizing oneself with the various means to detect and diagnosis breast cancer is incredibly important, and will hopefully enable you, or the women in your life, to make more informed decisions when deciding how to go about breast cancer prevention and protection. Though I do not wish to deter you from using Mammography as your prevention method of choice, recent studies have indicated that a single mammogram has 1000 times the radiation of a chest x-ray. Sadly, this has lead to an increase in Ductal Carcinoma In Situ (DCIS) of 328% since mammography was introduced in 1983.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Blood Pressure: Is Yours Rising?

Hypertension has become the reality for many who are leading stressful lifestyles, coupled with an unhealthy diet and a lack of exercise. The global prevalence of hypertension is currently estimated at 1 billion. That translates into 1 in 3 adults having high blood pressure. Often dubbed the “Silent Killer”, many people can live with hypertension for years without having any symptoms. And yet, 7.1 million deaths are attributed to hypertension annually! Though a person may not have any symptoms, this doesn’t mean that their high blood pressure isn’t affecting their body.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Who is on Your Wellness Team?

Who is on your Wellness Team or, your “W-team”, as I like to call it. First of all, you should be the biggest player on your team and your biggest fan! All that said, I love the following quote: “Professionals have coaches – amateurs don’t.” Anonymous

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Are Your Bones Strong Enough?

There are 208 bones in the human body and 143 joints. If any of these weaken, your body’s mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that you pay as much attention to your bone health as you do to the rest of your health. Bone Problems

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Setting Goals and Shaping Your Future

I often start my Wellness On The Go™ workshops with information about the importance of setting goals. By a show of hands, I ask the audience to demonstrate how many of them have goals, and whether or not these goals have been documented. Throughout the course of my workshops I have come to recognize that very few individuals actually make up goals for themselves, which quite frankly shocks me. On average, two or three of these individuals will admit to having goals out of the 50 individuals in attendance, and typically only one of these people will actually have their goals written down.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

The Truth About Sunscreen

For many of us, the smell of sunscreen triggers memories of hot summer days, and trips to the beach—we wear it at the cottage, on the boat, in the water, and while weeding the garden . But when was the last time we stopped, and asked ourselves—what exactly is sunscreen, and how does it protect me from the sun?

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Are You Strong Enough? 4 Core Strength Exercises

Stretching can be overrated! Now don’t get me wrong, it is essential, but even if you are flexible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a significant component of your physical fitness. So many people these days are sitting at a computer all day long and are not engaging the right postural muscles or are engaging too much of the wrong ones. This can lead to chronic low back pain and leg pain/numbness. Who wants that?

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

The Keys to Finding More Hours in Your Day

Do you need more time? One of the number one complaints I hear on a daily basis is “I just don’t have the time.” That is the excuse for so many things from diet and exercise to business endeavours and quality family time. If you are one of those “there’s never enough time” people, don’t worry. I am here to help. This is a mini-workshop to get you on track to achieving your goals and managing your time better. Now, I can’t do this alone. I am going to need your help. So, take out a blank sheet of paper. Divide the page into two columns and in the first list the following: *Sleepr

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Sugar: The Good, The Bad, and the Ugly

In 2009, it was estimated that more than 50% of North Americans consumed nearly half a pound of sugar PER DAY! Sugar is in almost everything we consume – from pretzels to soda, yet consuming it has proven to be very detrimental to our health. Several years ago we all went on low fat diet: low fat this and low fat that… yet the obesity rate is steadily increasing. What is up with that? We have replaced fat with sugar and created an entire new array of health problems. Diets high in sugar can lead to insulin resistance which means that the insulin has a reduced glucose-lowering effect.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Tone Up Your Triceps with These 4 Moves

Ready to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often – especially by my female patients. While there is no way to reduce body fat from one specific area or spot reduce, there are definitely some easy exercises you can do to strengthen and tone up your common trouble area. What are Triceps and What do They Do Anyway?

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Should You Go Gluten-Free?

The phrase “gluten-free” seems to be everywhere these days. There are books, blogs, websites, gluten-free bakeries, menu items, and so on. Gluten-free foods are even being placed on the shelves of chain grocery stores! With all the talk, you may be wondering if living gluten-free could benefit you? This week’s blog will provide you with 5 reasons you should go gluten-free and some tips for those of you willing to give it a try! 1. Gluten intolerance is linked to over 50 different diseases!r

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Are you leveraging affirmations to increase your success?

What Are Affirmations? Affirmations are considered “new age” terminology for the practice of positive thinking. The principle is to surround yourself with positive statements and ideas about what you want in life, and you will be more likely to achieve your goals. Affirmations are positive statements that reinforce and inspire you to reach your true life destination and personal fulfillment.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Proteins - Are You Getting Enough?

Nutrients Nutrients can be divided into two major groups: 1) Macronutrients – protein, carbohydrates and fat 2) Micronutrients – vitamins, minerals and water Macronutrients – Protein “I don’t work out so I don’t need a lot of protein!” If only I had a dime for every time I’ve heard my female patients say that! Proteins are an integral part of good nutrition and are absolutely essential, whether or not you are working out. We need protein in our diets to grow, maintain and repair every part of our bodies such as muscles, tendons, ligaments, skin, hair and nails.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Improve Your Cardio in Less Time and Burn Fat More Efficiently

How would you like to be more efficient with your cardio exercise while exercising for shorter time and burning more calories? You may not need to exercise as long as you think! A while back I came across the work of Dr. Al Sears who has been in the field of exercise for over 25 years. His PACE™ training method is based on the theory that continuous, endurance exercise actually induces your heart and lungs to “downsize” as the body adapts to the demand. The PACE™ system is designed to challenge peak lung volume.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Meditation: It's Easier Than You Think!

I don’t know about you but the word meditation by it self used to intimate me like crazy. I had this picture of a yoga master “humming” away and I was thinking I can’t do that! I can’t sit still for more then 1 minute before my mind takes over with 1000 thoughts (I have to pick up the dry cleaning, I have to work on this project, what am I going to wear next week-end for my conference) you know what I mean don’t you? I had to truly understand the meaning of meditation before I finally gave it a go!

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Fighting the Flu Naturally

With Fall, we brace ourselves for many changes – leaves change color, kids are back at school, and the carefree way of life we’ve been living all summer falls victim to the fears associated with flu season which has come knocking at our door. Naturally, trying to protect yourself and your family from the dangers associated with the flu has become a priority. But have we, in our desperate attempt to protect ourselves and loved ones, managed to overlook the inherent conce s of the flu vaccinations and fallen prey to some media’s hysteria.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Core Strength: Getting The Most Out Of You Fitness Routine

Stretching can be overrated! Now don’t get me wrong, it is essential, but even if you are ?exible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a signi?cant component of your physical ?tness. One of my patients for example, a 45-year old man, had lower back pain for 20 years. He was ?t and a runner. He had been doing stretching exercises for many years to which he was committed as part of his ?tness routine.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Magnetism and Your Health

What Is Magnetism? Magnetism is a force of attraction (or repulsion) that acts at a distance. Any time a charged particle moves, it creates a magnetic field around its path of travel. The term magnetism refers to the phenomenon associated with a magnetic field, and the magnetic force that it causes. The magnetic force exerted between two magnetic poles can be beneficial or detrimental depending on the circumstance. What Does Magnetism Have To Do With My Health?r

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Are You Stressing Over the Holidays?

Wow, can you believe the holidays are almost here? From time constraints and shopping headaches to holiday feasts and financial worries, everyone is dealing with a huge array of stressors this time of year. Are you worrying too much right now? Are you so busy taking care of everyone and everything else that you are forgetting to take care of you? If so, don’t feel bad. We all do this. But, there are some things you can do to lessen your stress and make the days between now and the new year “merry and bright”.

Primary topic: Digestive Wellness
Digestive Wellness
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The new wonder supplement – Resveratrol?

Have you ever been to France, Italy, or Greece? One thing you will notice right away is that their diets are loaded with fat, olive oil and wine at almost every meal. For decades, scientists and nutritional experts have wondered why these Mediterranean cultures live so long with such low incidence of heart disease and other killers. These cultures have a diet rich in Resveratrol.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

How Understanding Your Genes Can Help You Customize Your Nutrition and Lifestyle Choices

Despite the amazing advancements in emergency care, when it comes to chronic health conditions and longevity, our current system very often falls short in improving the status of our vitality and long-term health. We are now facing epidemic levels of obesity, diabetes, heart disease, and cognitive impairment and more and more people are desperately seeking solutions.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Are You Taking Control of Your Hormones?

In my 15 years in practice, I have encountered my fair share of patients having hot flashes right there on my table while getting adjusted. They are usually embarrassed and apologize profusely for being so damp. I smile and tell them that a little sweat never made me nervous as I have been going to the gym since I was 16 years old.

Primary topic: Digestive Wellness
Digestive Wellness
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Canada's New Food Guide: Yay or Nay?

It’s about time that Canada updated its Food Guide. Since its creation in 1942, the food guide has only been revised seven times with the last revision done in 2007. When Canada’s Official Food Rules were first introduced the intention behind them was to fatten up Canadian soldiers participating in World War II. Canadians were told to drink a pint of milk per day, eat 4-6 slices of bread, consume some fruits and vegetables, eat one serving of meat or fish and consume 3-4 eggs weekly.

Primary topic: Digestive Wellness
Digestive Wellness
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The Importance of a Good Night's Sleep

Do you have trouble sleeping? You’re not alone. An estimated 3.3 millio Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of North Americans say they believe it’s not possible to sleep enough and be successful at their jobs. As a result, 75 percent experience daytime sleepiness and 34 percent say sleepiness interferes with their daytime activities – that’s certainly no way to live.

Primary topic: Digestive Wellness
Digestive Wellness
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14 Tips on Eating Your Way to Wellness

1. Break your fast(breakfast)- increase metabolism; non-acid producing, low-sugar/glycemic fruits and green/fruit juices; or light, alkalizing foods only. 2. Grazing-eating 5-6 smaller meals per day vs. 3 large meals (a portion is the size of your fist, not what you can get on your plate). 3. Avoid excessive alcohol, coffee, soda, dairy, SFA, and processed foods. 4. Eat organic food whenever possible and avoid genetically modified foods where possible (reduces pesticides, herbicides, antibiotics)

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Omega-3 and Omega-6: Striking the Right Balance

Do you remember when you were young and your parents forced you to take ?sh oil by the teaspoon, saying that it was good for you? Guess what? They were right! Omega-3 and Omega-6 are called essential fatty acids (EFAs) and are poly-unsaturated fats. Since your body cannot manufacture EFAs, they need to be obtained from the food you eat or the supplements you take. Linoleic Acid (LA) is a primary member of the Omega-6 fatty acids and can be found in leafy vegetables, seeds, nuts, grains, and vegetable oils like corn oil, soybean oil and sun?ower oil.

Primary topic: Digestive Wellness
Digestive Wellness
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Are You Eating Right for Your Metabolic Type?

Are you putting the right type of fuel into your body? Regular or diesel? Do you know what happens to a diesel car if you put regular octane gas into it? The result depends upon how much of the wrong fuel you put into the gas tank. If you filled the tank with the wrong fuel, the car may run for about 2 blocks or so, but in a very short time it will quit. If you filled the tank with ¾ of regular gas and ¼ with diesel gas, the car will run rough for quite a while, but will hopefully work through the regular gas to return to its proper performance level.

Primary topic: Digestive Wellness
Digestive Wellness
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Vitamin D and Sun Exposure: Shedding Some Light on The Issue

The media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this also may have harmful consequences that rival those of sun overexposure that people are not aware of. Sunshine is a vital ingredient for staying healthy and is your best source for essential vitami D. Sunlight also provides you with numerous other health bene?ts such as fighting depression.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Deodorant: Sometimes the Facts Stink

We all sweat, so it’s not surprising that 90 percent of us regularly use antiperspirants and deodorants. In fact, only one other bathroom staple – toothpaste, exceeds sales of these products! You likely use deodorant to mask underarm odor or use antiperspirants to reduce sweating. Unfortunately, health conce s over both are growing. If you have to use one, go with a deodorant. Antiperspirants clog and close your pores, inhibiting you from sweating; this is not a normal or healthy thing. I always advise people not to put anything on their skin that they wouldn’t eat.

Primary topic: Digestive Wellness
Digestive Wellness
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By Dr. Nathalie BeauchampRecently published1 topic

Winter Blues Got You Down?

Are you feeling tired, irritable or simply just, “down in the dumps?” If so, it is likely that you are suffering from the dreaded condition, Winter Blues. The official name for it is Seasonal Affective Disorder (S.A.D.), interesting acronym, isn’t it?

Primary topic: Digestive Wellness
Digestive Wellness
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What Exactly Are You Eating?

As we head into the holiday season we are faced with one of the biggest health challenges of the entire year. Dinner parties, family gatherings, and business events all seem to focus on one thing during this time…Food. Now, I’m not here to lecture you on how much you eat during the holidays. I’m not even going to tell you to stay away from the dessert table. What I want you to do is to ask yourself one thing as you spoon the food onto your plate. What exactly is in it?

Primary topic: Digestive Wellness
Digestive Wellness
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Deodorant - What You Need to Know!

Here are the most common chemicals used in deodorants that you should avoid buying: Aluminum – One main conce with deodorants is related to their high levels of aluminum salts. Aluminum chloride, aluminum carbohydrate and aluminum zirconium chlorhydrate glycine complexes can make up 25 percent of the weight of the deodorant/antiperspirant, which is not healthy – especially in Western cultures where most women shave their underarms, resulting in more skin absorption of the harmful substances. Aluminum has also been linked to Alzheimer’s disease.

Primary topic: Digestive Wellness
Digestive Wellness
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Not Sleeping Well? Tips and Strategies for Better Sleep!

The Importance of a Good Night’s Sleep Do you have trouble sleeping? You’re not alone. An estimated 3.3 millio Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of North Americans say they believe it’s not possible to sleep enough and be successful at their jobs. As a result, 75 percent experience daytime sleepiness and 34 percent say sleepiness interferes with their daytime activities – that’s certainly no way to live.

Primary topic: Digestive Wellness
Digestive Wellness
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The Organic Debate – Fruits and Vegetables You Should Eat Organic

Here are some general suggestions about what fruits and vegetables to eat organic. Remember that pesticides are very harmful to humans, still a leading debate in the produce world. Because of pesticides, the average farm land yields 200 percent more than it did before they were introduced 70 years ago; quite an incentive for some people to ignore the potential health hazards.

Primary topic: Digestive Wellness
Digestive Wellness
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Boost Your Health by Earthing

Do you remember the last time you ran barefoot through a field, or laid in the grass to look up at the clouds? What about the last time you slipped off your sandals and got sand between your toes? In the field of health, this type of activity is known as “earthing”. Earthing involves placing your bare feet in sand, grass, and even mud. It can be messy but it feels good. And has recently been shown to be good for your health. The Benefits of Earthing • Improved quality of sleep • Reduced inflammation and chronic painr

Primary topic: Digestive Wellness
Digestive Wellness
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What Are Your Core Values?

We often hear of core values for companies or corporations, but what are your core values? Whether we know it or not, each of us has our own set of values. They are what determine which aspects of life we regard as important, and greatly affect how we deal with day-to-day situations. Our social, political and religious interactions are shaped by the traits we value most. Each and every individual holds many values -values that are liable to change as we grow and reach different stages in our lives.

Primary topic: Digestive Wellness
Digestive Wellness
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